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With schools opening their doors again on Monday, both parents and their children could be experiencing a mixture of emotions, including anxiety. Usually during the summer holidays, bedtime routines go out the window, diets may change and day-to-day activities are usually packed with plenty of fun activities. So trying to recalibrate and get back to regular programming isn’t always straight forward, after six weeks away. Here’s how parents and children can beat back-to-school anxiety… What is anxiety? According to the NHS website, anxiety is a feeling of stress, panic or fear that can affect your everyday life physically and psychologically. Why do parents and children battle with back-to-school anxiety? Jade McLellan, deputy head of pastoral at St Dunstan’s College believes anxiety is a feeling of worry or fear, that for most people, can be momentary, mild or manageable. But for others, it can be constant, overwhelming or debilitating.“Whether there have been holidays in the UK or abroad, or complicated childcare arrangements to navigate while parents continue working, the chances are that your child has had to adapt to a different regime over the holidays and the thought of early starts and late finishes at school can seem daunting. “Schools can be overwhelming environments: noisy, bright, busy and exhausting. If your child has spent the summer in a small family unit, returning to be one of 500 or 1,500 children comes as a shock to the system,” McLellan said.“For some children, particularly neurodiverse children, any form of change can induce anxiety, so the transition into the summer holidays and the transition back to school can both cause anxiety. “On the parent-side, the intense organisation required to manage the school routine, with fitting in pick-up and drop-off around work, remembering letters, trips, non-uniform days and navigating tired children with homework deadlines can all cause parents to feel anxious.”What signs should parents look out for when it comes to anxiety? There are a wide number of signs of anxiety. “Signs of anxiety can be demonstrated in a number of ways, such as complaining of a bad tummy or an illness that isn’t really there, behavioural changes or tantrums, saying no to everything, loss of appetite and lots of tears for no reason,” said parenting expert Amanda Jenner. McLellan adds: “Some are obvious, such as biting nails, becoming quiet, or struggling to sleep or eat. However, anxious children can also lash out and become angry, withdraw socially, suffer from unexplained stomach aches or headaches, or even experience panic attacks.”How can parents battle back-to-school anxiety? Ryan Lockett, a former secondary school head of year and now director of studies at TLC LIVE, a tutoring company for schools, believes it all starts with practising good organisational skills. “Walk to the school. It can ease anxiety if they remind themselves of the surroundings. Less traffic and fewer people will help them feel calmer about the journey,” he said. “Start talking about school, in a positive way. Encouragement and positivity will help a child to feel a sense of excitement and look forward to returning. “Discuss any fears or worries they have and try to address them before the return. It may well be as simple as needing a new pencil case because they’re worried about an equipment check on the first day back; it’s an easy one to solve,” he adds. “Make sure any homework or summer tasks have been completed ahead of time. Don’t let this wait until the week before returning. Get it done in good time; it will help reduce anxiety related to incomplete work.” How can children battle back-to-school anxiety? Life coach, educator and therapist Danielle Baron thinks it’s essential for children to equip themselves with the right tools to tackle back-to-school anxiety. “Expressing yourself creatively can be a therapeutic way to cope with anxiety,” Baron said. “Whether it’s journaling, painting, playing a musical instrument, or writing poetry, find an artistic outlet that helps you channel your emotions and thoughts in a positive way.”She adds: “It’s okay to ask for help when you’re feeling anxious. Talk to your parents, teachers, a trusted person or school counsellor about your worries. They can offer guidance, support and resources to help you manage anxiety effectively. “Remember that everyone goes through changes, and it’s okay to feel a mix of emotions; it’s only human. But it is our ability to bounce back quickly that counts.” Are there any resources parents and children can use?There are different online resources children and parents can use, if they need extra support. SilverCloud offer a range of digital CBT programmes for anxious teens. These NICE-approved programmes are free and accessible. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Can you grow a lemon tree from a pip? The beginner gardening questions we all want to ask Fraser Franks undergoing heart surgery – four years after ‘hidden’ condition cut short football career 4 viral TikTok make-up trends you’ll actually want to try

Pep Guardiola has hailed Terry Venables as an inspirational and visionary leader following the former England manager’s death at the age of 80. Guardiola, the Manchester City boss, remembers well the impact Venables had at his boyhood club Barcelona in the 1980s. Guardiola was both a ballboy and a youth player at the Nou Camp when Venables coached the Spanish giants, guiding them to the domestic title in 1985 and the European Cup final the following year. A photograph has emerged on social media of a young Guardiola looking on from pitchside as Venables celebrated one particular triumph. “As a Barcelona fan, he gave us La Liga after 11 or 12 years,” said Guardiola, who went on to captain and manage Barcelona himself. “His impact there was incredible. “In that era I was 13 or 14 years old. It was the first time I saw us win La Liga. For many years it was not possible because of other teams. “He introduced something that had never been (done there) before, especially a certain type of pressing and the set-pieces. He introduced many, many things. “A true gentleman for the people. Unfortunately, he could not win the Champions League in that time, with the final against Steaua Bucharest, but it’s a big loss for English football. “I was a ballboy so I wasn’t in contact with him, I just gave the ball to his players, but I remember talking to friends of mine, who did play with him, and their words for him were not just as a manager but as a person – so funny, appearing on programmes, singing Frank Sinatra. “He was a proper, proper man. I am so sorry for his family.” Former England goalkeeper David Seaman has also paid tribute to Venables. Seaman was England’s number one when they reached the semi-finals of Euro 96. The 60-year-old told Good Morning Britain: “First of all it was a really sad day yesterday and when I started seeing the clips and all the tributes coming in, all I could remember was the smile on his face. He always had a smile on his face even when he was angry, if I’m honest. “He was just a great guy, he was brilliant at man-to-man management. “He was just brilliant and with Euro 96 everything just got better and better and I’ll never forget the day before Euro 96 and he came up to me when he just got the job, looked me straight in the eyes and said, ‘You’re my England number one’ and the confidence I gained from that was just brilliant and something I’ll never forget.” Gareth Southgate missed the all-important penalty in the Euro 96 semi-final shoot-out loss to Germany. He was just a great guy, he was brilliant at man to man management David Seaman Seaman recalled memories during his time under Venables and drew comparisons with the current England boss, insisting Southgate has learned a lot from ‘El Tel’. He continued: “You didn’t feel that disappointed because he actually told us that we had achieved something special here. “I know we had gone out in the semi-final but he wanted us to know we had really achieved something. We got England to the semi-final at Wembley and the most important thing he’d done was that the England fans started loving the England team again because of the way we played. He was just a really nice guy. “Gareth will have learned a lot from Terry because Gareth very rarely loses it and that’s what Terry was like. He was always calm and confident and that’s what he’s learned from him that you don’t have to be really loud on the sidelines. You’d just watch and learn. “The way Terry treated Gareth, it just shows you the class of the manager and he was just a really special guy.” Read More They were there like animals – Pep Guardiola wants City team and fans together Bruno Fernandes talks up Alejandro Garnacho after stunning goal at Everton Son Heung-min hurt by defeats but ‘very pleased’ with way Tottenham are playing David Seaman pays tribute to ‘great guy’ Terry Venables Football rumours: Victor Osimhen keen on making Chelsea move On this day in 2007: Christine Ohuruogu wins appeal against Olympic ban

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Expressing gratitude, Olivia Dunne shared heartfelt Instagram stories, crafting a collage featuring her boyfriend, family, friends, and her dog Roux