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TikTok has come a long way since being used as a dance app to get us all through the pandemic. Now, it's the go-to outlet for many people, for all things inspiration, information and a string of lifestyle and wellness trends. One of the latest cropping up across FYPs is 'Monk Mode', similar to a dopamine detox in which you cut out various 'distractions' in the name of productivity. A resurfaced clip from Iman Gadzhi explains that it consists of having no alcohol, caffeine, sugar and gluten. "When I'm in Monk Mode, it's just like people even know," he told his 420,000 viewers. "My friends know, and they're like 'Okay, I'm not seeing him for this period of time." He went on to say, aside from his girlfriend and his mother, he will not see friends for around two months when he's following that "attitude". @realimangadzhi Have you tried monk mode yet? In a separate upload, another TikToker said "if you want to be successful, you need to do Monk Mode". Kenton Martin, 24, claims he makes over $50K a month and swears by the lifestyle change which he has done "at least three times in his life". He reiterated that it's essentially taking a break from all distractions for around two to three months, and work towards "one goal in your life." This can be anything from fitness to improving finances. "I hang out with a lot of successful dudes, and they have all done this at least twice in their lives," he continued. @kentonmartin_ monk mode 101 "Monk mode only work[s] when you have a vision," one fellow TikToker wrote in the comments, while others added that taking a social media break can also help the trend come along. "Produce [content]," one wrote, adding: "Don't consume." Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Jarrod Bowen admitted scoring the winning goal in a European final was beyond his wildest dreams. Bowen’s last-minute strike secured a dramatic 2-1 victory for West Ham over Fiorentina in the Europa Conference League final and ended their 43-year wait for a trophy. The 26-year-old winger raced on to Lucas Paqueta’s through-ball and slotted home to spark wild celebrations on the pitch, the touchline and in the stands. “I can’t sum it up, it’s the best feeling I’ve had in my career,” said Bowen. “When I went through I had a lot of time and it was just about making sure you put it in. “The keeper came out and I think I fell over, I looked up and the ball was going in and I thought ‘no, this isn’t happening’. “I spoke to my family before and said ‘imagine scoring a goal in the last minute’. To bring a trophy to this club is the best moment of my career. “The fans as well, seeing them after the game I was a bit lost for words. It’s the best feeling of my life, never in my wildest dreams did I think I’d win a European trophy. “I’m so buzzing, all of us are just going to go mad I think. You have to celebrate. “When the final whistle went I just thought’ this party is going to be crazy. I’m just a little boy from Leominster who never thought I’d be talking like this. My family are crying and it just shows me how far I’ve come.” West Ham led through a Said Benrahma penalty on the hour but were immediately pegged back by Giacomo Bonaventura’s strike. But when Bowen raced through with a minute to go, boss David Moyes almost found himself going full Jose Mourinho. “The moment he went through I was edging down the touchline,” he said. “If it was going to be anyone, I thought ‘this is the moment’. “But I couldn’t do a full Mourinho knee slide as the grass was a bit dry and I’d have ended up on my belly.” The victorious team return home on Thursday for a parade through East London, starting at 7pm on Barking Road and ending in front of Stratford Town Hall. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Tony Cottee: West Ham face big decisions over Declan Rice and David Moyes future Football rumours: Newcastle join Manchester United in bid to sign Kim Min-jae On this day 2011: England’s Matt Prior reprimanded over smashed window at Lord’s

England defender Niamh Charles has reached a new level of respect for Chelsea team-mate Sam Kerr since she landed in the Australian captain’s home country for the World Cup. The Lionesses could face co-hosts Australia in the last 16 if they finish second in Group D following their clash with China on Tuesday, after the Matildas advanced as Group B’s top side with a thumping 4-0 victory over Canada on Monday. Kerr, who sat out Australia’s first two matches with a calf injury, declared she would be available for the must-win victory but did not feature against the Olympic champions, instead watching on as her team-mates kept the dream alive for the striker’s comeback to come during the knockouts. Charles said: “She means a lot to us back home but it’s so nice to come here. We were so excited for her in the build-up to the tournament that she’s in England all the time, she goes home for a fraction of time. “I was really excited leading up for her to get an opportunity to be here and everyone to come to her for once rather than her having to go – so yeah it’s really nice to see, especially in general for the Matildas. “Obviously it was gutting for her (getting injured) but yeah, I think being here and watching her being so excited in playing in front of her home country is really special.” The Lionesses, who have now been in Australia for nearly a month, travelled from New South Wales to South Australia on Monday ahead of Tuesday’s encounter with China in Adelaide, where England need just a point to clinch top spot in Group D and set up a meeting with Nigeria in Brisbane. Charles grew up on the Wirral, about 227 miles and just over a four-hour drive from the Blues’ HQ at Stamford Bridge, while Kerr’s hometown of Fremantle, Western Australia, is a nearly 9000-mile journey that takes up the best part of an entire day. When England embark on their inaugural UEFA Nations League campaign after the World Cup, the maximum time change will be one hour when they travel to Group A1 opponents Belgium and the Netherlands, with Scotland rounding out the group. And while the Lionesses have benefitted from hosting the four-nation Arnold Clark Cup in the February/March international break for the last two years, Kerr hopped on another plane Down Under for the Cup of Nations before returning to club duty with Chelsea earlier this year. If all that travel and personal sacrifice ever fazes the four-time Ballon d’Or nominee and FIFA 23 cover star, Charles certainly has not noticed. “She does it all the time – she just gets on with it,” Charles said. “I had admiration for her anyway as she’s a machine, but some of the Swedes did it at one point in the season and they were like ‘I don’t know how she does it all the time’. “For sure, you do not hear a moan out of her at all. She just gets on with it and the level of consistency she maintains despite that is very impressive.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Ben Stokes drops Steve Smith as Australia edge towards target in Ashes finale Heather Knight not thinking about next Ashes showdown as focus turns to Hundred Manchester United signing a ‘very good player’ in Rasmus Hojlund

South Africa’s state power utility’s former chief operating officer and now adviser, Jan Oberholzer will leave Eskom Holdings