Despite holding the record for the second-fastest-selling non-fiction book in the UK since records began, Kate and Kay Allinson – the brains behind Pinch of Nom – are relatively private people. They don’t do many interviews and you won’t see them whipping up a storm on daytime cooking shows, yet the duo seem remarkably comfortable fielding questions about their latest cookbook, Pinch Of Nom: Budget. Kate, 52, is the softer-spoken of the two – she’s a trained chef – while Kay, 37, is more outgoing and talkative. The two have been together for 18 years and married for two. Their clashing personalities might come as a surprise, but they make it work – for example, by having two freezers. “One is my freezer, one is Kate’s – there’s a big difference between the two of them,” Kay says matter-of-factly. “I’ve got ADHD, so she has to put up with a lot. Kate’s the tidy, organised one – if I put it this way, if I’m putting the food shopping away, she’s like, ‘You’re not putting the food shopping away, I’m putting it away, because it’ll go away in some sort of order’.” Kay works with “lots of noise, lots of mess, lots of creativity, disorganisation”, she admits. “And Kate is the polar opposite – everything has to be quiet, everything has to be neat and tidy. I think it works because we complement each other in different ways. “You [she says to Kate] make sure I actually get through the day without harming myself, and I give you the ideas – so it works.” The two have made an empire with their healthy cookbooks. The first Pinch Of Nom cookbook came out in 2019 and sold 210,506 copies in the first week – the only non-fiction title to outstrip that is Spare by the Duke of Sussex. Their fanbase is loyal, and they have 1.2 million followers on Instagram – but don’t call them diet books (Kay doesn’t use the D-word, saying: “I hate it”.) Now, the duo are releasing their first book specifically geared towards wallet-friendly recipes – which felt like a natural progression. “Most of the recipes we’ve ever come up with, one of the main goals – apart from it being actual food you want to eat, because that always helps when you’re making a recipe book – is they’re easy to make, but also that they don’t break the bank,” Kay says. Kate adds to that thought: “Given our audience from day one, our audience has always been very family orientated.” “And running a family is expensive enough, especially at the minute – thank you Brexit,” Kay sighs. “Food inflation is not fun for anyone at the minute – it’s ridiculous out there, it’s crazy. The amount of people that rely on food banks – food poverty is a really big issue.” While there are no price guarantees with their recipes, most dishes come to under £2 to make and many cost even less – busting the misconception that healthy eating is expensive. “Whatever it is, you can make it expensive – there’s ways and means to do things,” Kay says. “If you want to do healthy food organically, it’s not going to come cheap. If you want to go to Daylesford Organic for your food, that’s fine. But most real people that live on a day-to-day basis will shop at one of the big four supermarkets or the big two discounters. We all know who they are. And we want people to be able to buy all the recipes and the ingredients in one place and not have to traipse around everywhere. “We want to make it as easy as possible – people are time-poor. Maintaining a family and making sure everyone is fed and looked after is hard enough – the last thing you need is to traipse around the big posh supermarket trying to find weird ingredients.” This could be the couple’s secret to success – they’re refreshingly normal, and even talk about their own “bumpy journey” with healthy eating. “We said last week, we’re going to meal plan all week – what didn’t we do? We didn’t get round to cooking the meals, because we’re busy doing other stuff – because that always happens,” Kay says – but all wasn’t lost, because they used their number one tip for keeping healthy and saving money: the freezer. “It’s always handy to have something in the freezer or in the fridge that on that day when you come home from work and you cannot be arsed – everyone has that day or that week. To be fair, it’s usually a couple of days,” says Kay. “Getting something out of the freezer that you know is going to taste good, you only have to heat it up – you don’t have to make it. Just having that reassurance that you can fall back on it.” Kate and Kay estimate there are around 3,000 Pinch of Nom recipes, created by themselves and their team. With such a vast number, do they ever get writer’s block? “We do get stuck for inspiration, quite often,” Kate admits – and in those scenarios, their first port of call is going to the Facebook group “and look to see what people want”. Kay jumps in: “We’ll ask them what they want to see. I used to post every week in the Facebook group without fail, ‘OK, tell us what dishes you want. What do you want a Nom version of?’ “Don’t get me wrong, there were some ridiculous requests – there is no way the chocolate cake from Matilda was ever going to be Nommable, that is just not going to happen. As much as I would love to be a magician and I would love for that to be real.” Other suggestions are a bit more feasible – and they’ve seen a big rise in demand for veggie recipes. “A lot of people – we’re the same, it’s not that we don’t like meat, but we’ve made a conscious choice to eat less meat, mainly because of cost. Meat costs a fortune, and if you can get your protein from plants, then yay – it’s a good thing,” Kay says. “So we’ve had an awful lot of veggies recently, or people just wanting to cut down on meat – and I’m assuming it’s because it’s friggin’ expensive.” Another trend that will never go away? “We still get loads of fakeaway requests,” Kay says. “Fakeaways are never going to disappear, ever.” Kay adds: “We like to give people a decent amount of stuff that isn’t quite as calorific as it would ordinarily be, but enough so you have something to look forward to in the week. Everyone needs a bit of a treat, because it’s no fun – when people think of diets, they think of lettuce. I do, and I’m like – it’s a bit boring. Sod that.” ‘Pinch Of Nom: Budget’ by Kate and Kay Allinson (Bluebird, £17.99). Read More Get set for Wimbledon with top pastry chef’s strawberry recipes The Norwegian sparkling wine aged at the bottom of the sea I was an air fryer sceptic – now I can’t stop using it Ditch Deliveroo – make these healthy, 30-minute pizzas instead Three quick and easy vegan fakeaway recipes The dish that defines me: Eddie Huang’s Taiwanese beef noodle soup

Britney Spears is and will always be “Mrs Extra! Extra!” The 41-year-old pop star first scored her status as a lauded artist with hits like “Toxic” and “I’m a Slave 4 U” - each song inciting self-confidence and a cult-like following reciting her lyrics as mantras. While her vocals left a heart-shaped imprint in the minds of many, the same can be said for Spears’ one-of-a-kind, provocative style. From glitzy jewels and furry overcoats to cropped graphic tees and ultra low-rise denim, the teen pop heroine has never missed a beat when it comes to her fashion. There isn’t much Spears can’t pull off – and not a lot she’s been afraid to try either. Between newsboy caps, fedoras, and even small animals, if her base garments didn’t scream Y2K in the late 90’s or early 2000’s, than her accessories sure did. It didn’t even matter whether she had her famed NSYNC ex-boyfriend by her side, the “Gimme More” artist still wowed every red carpet, front row, and sidewalk. Spears, the queen of the 2000’s, knows how to experiment with style like no other. With Halloween right around the corner and the Grammy winner’s memoir, The Woman in Me, being released on 24 October, let’s take a look at the artist’s best of the best fashion, from her renowned music video get-ups to her night out attire. Pink tube top and knee pads It would be wrong not to start with one of Spears’ on-stage looks that won her the “Princess of Pop” title. Among the number of outfits to choose from is a statement look that’s burned deep in the memory of many: her 1999 pink latex tube top and matching knee pads, worn while performing at the Universal Amphitheatre in Los Angeles, California. With her blond tresses pulled back in two tight pigtails, her baggy white pants with their massive hot pink patches, and platform white sneakers, Spears spun “skater” style and made it girl-coded. Denim, denim, and more denim Depending on who you ask, some will say the “Canadian Tuxedo” movement in fashion was led by Spears. You could always count on the powerhouse singer to splice denim or layer it, transforming the fabric’s inherent casualness into glamour. For the 28th annual American Music Awards in 2001, Spears donned a strapless gown made entirely of jean material. Not only did she pair it with a dazzling drop-down choker, but she matched with her former partner, Justin Timberlake, on the red carpet - who wore the most literal form of a Canadian tuxedo. Thus, the two crafted one of, if not the top sought-after photograph used to piece together the perfect couple’s costume for Halloween. Spears’ love for a good denim ensemble didn’t stop there. In 2001, just a couple months after she and Timberlake were applauded for their teamed-textile moment, the “Baby One More Time” creator wore a patchwork jean two-piece to the Teen Choice Awards. She paired a low-cut scoop bralette with a high-waisted layered band jean skirt, adorned with a white button-up that was unbuttoned and tucked in halfway. Elegant white gown and shawl Any talented artist can change their vocal range from a delicate ballad to a rock anthem, but not all can switch their personal style just as easily. Spears always could. If she wanted to bare her midriff and wear knee-high boots, she did. If she wanted to present a proper persona in a long, lush gown, she did. For the 42nd annual Grammy Awards, fans saw a side of Spears that remained hidden up until then. In a mod white halter-neck dress, a dainty crystal necklace, and a fur-shawl, Spears switched from being a grungy girl to an angelic goddess. Orange and pink bohemian get-up The jazzy dresser was back for the 2000 Billboard Music Awards, where Spears once again proved capable to make any style her own. In a long sleeve, low-cut flimsy orange and pink tie-dye dress, with a matching print velvet bra and mini shorts over sheer pink tights, the fashionista flashed boho-chic for the cameras. Spears paired the outfit with a multi-layered colourful choker, a feathered fedora, and pointed-toe red boots. Fur coat and wide-leg denim To watch a star with your name get inducted into the Hollywood Walk of Fame is a coveted occasion that many celebrities and entertainers never forget. When Spears received hers, the pop sensation was only 21 years old. In classic Spears fashion, she honoured the moment by dressing like her most authentic self. Spears wore wide-leg denim cargo pants, a pink fur coat, and a ruched embroidered top with strappy silver sandals. Juicy Couture Tracksuit Spears’ street style was no less emblematic of her creativity than her red carpet looks. Aside from her passion for oversised sweaters and lace-up boots, she struck many with her famed velour tracksuit. Plus, a queen of the 2000’s couldn’t be named queen if she didn’t wear at least one Juicy Couture ensemble. In this case, Spears paired a baby blue tracksuit with a bowling ball bag, white trainers, and tinted wraparound sunglasses. Music video Britney and 2001 MTV VMAs Lasly, Spears’ outfits for her “Baby One More Time” and “I’m a Slave 4 U” music videos were revolutionary. With her braided pig-tailed hair, pom-pom accessories, gray sweater, white blouse, mini pleated skirt, knee-high socks, and peak-a-boo red bra, Spears reimagined the “sexy schoolgirl” worn by many on Halloween today. But Spears confirmed she was more than just a schoolgirl when she performed “I’m a Slave 4 U” at the 2001 MTV Video Music Awards, when she wore a green wrap bra top, mini bedazzled booty shorts, pasted colourful gems all over her body. Not to mention, she donned a thick snake around her shoulders as if it were a scarf. Read More A timeline of Britney Spears and Sam Asghari’s relationship, from dating to divorce Britney Spears will not read her own audiobook after ‘heart-wrenching’ time ‘reliving’ experiences What is Britney Spears’ net worth? Everything we know about her conservatorship, real estate, and divorces Britney Spears announces engagement to Sam Asghari Britney Spears’ fiance responds to fans calling for star to get prenup Britney Spears reassures fans after deactivating Instagram account

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TV presenter Jasmine Harman became emotional as she opened up about her mother’s struggles with hoarding – and how it adversely impacted their relationship for years. The host of Channel 4’s A Place in the Sun, Harman, 47, said she “refused to bring people home” and was “really, really embarrassed and ashamed” about her mum Vasoulla’s condition, on Wednesday (25 October) during an appearance on This Morning. “In fact, when I started working in television, it was my biggest fear that someone would find out about the way I’d grown up and the way that we lived at the time,” she told Dermot O’Leary and Allison Hammond. Reflecting on how things had changed since then, Harman teared up as she affirmed her priority is “having a loving relationship” with Vasoulla – and not “focussing on the hoarding” anymore. Addressing her mother, Harman added: “She’s helped me to become a much more compassionate person. We used to fight, didn’t we? “But now we have a relationship that’s outside [of the hoarding].” Hoarding was recognised as a mental health disorder in 2013. According to the World Health Organisation (WHO), it is characterised by “an accumulation of possessions due to excessive acquisition of, or difficulty discarding possessions, regardless of their actual value”. The Diagnostic and Statistical Manual of Mental Disorders (DSM) outlines detailed criteria that psychologists can use to diagnose hoarding, including cluttered living spaces where the room’s intended use [of cooking, sleeping, or sleeping] has become impossible. These behaviours usually appear during a person’s early life, with Vasoulla explaining it was triggered by “the trauma of loss” in her case. “We moved from Cyprus when I was about three so I left my baby things back home and started collecting trinkets in bombed-out houses that were still about in the early Sixties, after the war – trinkets that I treasured,” she explained. “Then we moved back to Cyprus for a couple of years and those things all got lost. Then we moved back to England and all my new ties got lost – so I just had lots of upheaval, lots of loss.” Vasoulla, whose father was killed in Cyprus, added: “It’s more the loss, like a bereavement. Losing your father is a big thing, moving country ...you lose everything and you get a new place to live. The trauma of loss [is] something that a lot of people have as the onset of their hoarding behaviour.” The mother-daughter duo previously opened up about how hoarding affected their lives in a 2011 BBC documentary, titled My Hoarder Mum & Me. Speaking about the “cathartic experience”, Harman on Wednesday confessed:“I genuinely had no idea how many people were affected by this.” Around three million people are reportedly impacted by the mental health condition, according to Hoarding Disorders UK. The organisation’s director Jo Cook, who joined Vasoulla and Harman on the This Morning couch, explained that hoarding is neither a lifestyle choice, nor “about poor housekeeping”. When asked about supporting loved ones who might struggle with hoarding, Cook recommended joining a support group and approaching the anxiety-based disorder with empathy. “It’s really important that that person that you’re helping, feels safe in their home with you. Because, essentially, you’re unpicking someone’s nest, so you need to make sure you’re doing it slowly and surely,” she added. If you have been affected by this article, you can contact the following organisations for support: actiononaddiction.org.uk, mind.org.uk, nhs.uk/livewell/mentalhealth, mentalhealth.org.uk. Read More Pete Davidson is on the market for a hot date - but not for him Gym math: How to optimise 22 minutes exercise a day according to fitness experts Neglecting women’s health at work could cost UK economy £20.2bn a year – analysis Gym math: How to optimise 22 minutes exercise a day according to fitness experts Neglecting women’s health at work could cost UK economy £20.2bn a year – analysis Nearly three-quarters of mothers feel invisible, study suggests

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