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In recent years, the popularity of true crime documentaries has absolutely soared but now psychologists are warning that watching them to relax is a huge red flag. Thanks to streaming sites like Netflix, true crime documentaries have become a genre in and of themselves, but one expert has argued that watching them in order to fall asleep could be a sign of the harmful ways a person processes trauma. Doctor Thema Bryant explained how watching true crime for comfort because the trauma feels “familiar” is a sign that you may benefit from counselling. Sign up to our free Indy100 weekly newsletter Speaking on The Mel Robbins Podcast, Dr Bryant said: “If your idea of relaxing before you go to sleep is to watch three episodes of Law and Order, [then] I would encourage you to think about 'why is trauma relaxing to me?' “That's what it is. Harm, crime, violation, attacks, and that's what is going to soothe me into my bedtime.” @melrobbins If your idea of “relaxing” before bed is watching a few episodes of Law & Order (or any other #truecrime show), listen up. This was just ONE of the many incredible mic drop moments ? and knowledge bombs ? that @Dr Thema Bryant drops on the #melrobbinspodcast. Listen now!! ? “6 Signs You’re Disconnected From Your Power and How to Get It Back: Life-Changing Advice From the Remarkable Dr. Thema Bryant” ? in bio #melrobbins #podcast #trauma #traumatok #healing #bingewatching Dr Bryant explained that people often discuss their love of true crime in therapy with her and argued many people find it “normal and familiar”. She went on: “Some of us grew up in high-stress [situations], so people mistake peace for boring. And it's like, to come home to yourself, you have to lean into the discomfort because it’s going to feel unfamiliar.” In response to the podcast clip shared on TikTok, many reflected on their own relationship with this kind of television. One person wrote: “Wow that is exactly what I watch to relax. This was so enlightening.” Another argued: “The trauma isn't relaxing to me – it's the justice the characters/real people often get that I never did in my own life.” Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

A biographer who wrote the book on the life and career of “America’s Mayor” has a new theory for why Rudy Giuliani remains so doggedly loyal to Donald Trump even after it has been proven time and time again that the two never had any convincing proof of election fraud from the 2020 contest. Andrew Kirtzman gave his take on the topic to MSNBC’s Chris Jansing during an interview this week; Mr Kirtzman is the author of Giuliani: The Rise and Tragic Fall of America’s Mayor. Mr Kirtzman explains that the major turning point in Mr Giuliani’s political life came in 2008, when he failed to deliver a competitive performance in that year’s presidential primary race, despite all expectations for him to do so. “[H]e entered as a front runner and ended it in humiliation with just one delegate,” Mr Kirtzman explained. “[I]t was at that moment in 2008 when things kind of crashed around him, when he lost his 9/11 halo, was left in kind of the political wilderness. There was Donald Trump. And Donald Trump literally took him in to Mar-a-Lago right after his failure in 2008 and kind of shielded Giuliani when he was, kind of fell into a depression,” he continued. According to Mr Kirtzman, that relationship blossomed into a mutually beneficial transaction in 2016 — Mr Trump gained an endorsement from a supposedly credible voice within the GOP, and Mr Giuliani regained a hint of national relevance. But their friendship truly took off in 2020, when Mr Giuliani became Mr Trump’s main stooge in his campaign to tarnish Joe Biden’s name before the onset of the general election. When that failed, Mr Giuliani was right there to pick up the pieces of Mr Trump’s defeat, spinning them instead into a victory supposedly snatched away by the Democrats. Nearly three years after the 2020 election, there’s no sign of any change in the former New York mayor’s feelings for Mr Trump, or vice versa. But it’s an objective fact that Mr Giuliani’s acceptance into the Mar-a-Lago circle has now had more negative consequences for his reputation than positive effects. His law licence is now suspended in both New York and Washington DC; a disbarrment looks likely at least in the latter jurisdiction. He also now faces several felony counts in Georgia, where prosecutors this week handed down a massive indictment charging Mr Trump and his team with crimes related to their election result manipulation efforts. Mr Giuliani has repeatedly denied any wrongdoing. It’s unclear where Mr Giuliani goes from here. But it seems, at least for now, that wherever he ends up will have been thanks to a path that became inextricably linked with Mr Trump way back in 2008. Read More Trump accused of skipping debate because he’s ‘scared of Chris Christie’ Will the Georgia gang of 18 turn on Trump? Trumpworld hanging by a thread as co-accused pressured to flip on ex-president Election workers who face frequent harassment see accountability in the latest Georgia charges

It comes after the first meeting of Israel's emergency government, formed on Wednesday.

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