The Biden administration quietly announced plans on Thursday to add to the border wall with Mexico -- extending construction of the barrier that was a...

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LONDON British Prime Minister Rishi Sunak and the bosses of leading AI companies OpenAI, Google DeepMind, and Anthropic

Scientists have found more evidence to suggest that leading a Mediterranean lifestyle could be key to living a longer and healthier life. People who follow a Med lifestyle – including making time for socialising; resting; physical activity and eating a diet rich in fruits, vegetables, and whole grains with low sugar and salt intake – are less likely to die prematurely or die from cancer. And those who get plenty of rest, exercise and make time to socialise with friends are less likely to die as a result of a heart attack or stroke. The new study examined data on 110,799 adults taking part in the UK Biobank study. People aged 45 to 70 from England, Wales and Scotland provided detailed information about their diet and lifestyle habits. The researchers, led by academics from La Universidad Autonoma de Madrid in Spain and Harvard TH Chan School of Public Health in the US, examined information ON Mediterranean food consumption; Mediterranean dietary habits – such as limiting salt and consuming healthy drinks – and lifestyle habits including taking regular naps, exercising, and spending time with friends. Higher total scores in these categories indicated a higher adherence to the Mediterranean lifestyle, the authors said. People involved in the study were tracked for nine years. Some 4,247 people died including 2,401 from cancer and 731 from cardiovascular disease, which includes heart attacks and strokes. Researchers found that people who followed a Mediterranean lifestyle were 29% less likely to die compared to their peers who did not follow this lifestyle. They were also 28% less likely to die from cancer, according to the study, which has been published in the journal Mayo Clinic Proceedings. And people who got plenty of rest and exercise, while also making time to socialise with friends, were also less likely to die from cardiovascular disease. “This study suggests that it’s possible for non-Mediterranean populations to adopt the Mediterranean diet using locally available products and to adopt the overall Mediterranean lifestyle within their own cultural contexts,” said lead author Mercedes Sotos Prieto, from La Universidad Autonoma de Madrid and Harvard Chan School. “We’re seeing the transferability of the lifestyle and its positive effects on health.” Read More Meghan’s got one. Gwynnie, too. But should YOU get a stress-busting wrist patch? How parents can support their children on GCSE and A-level results day A-Level results: How to be the emotional support your teen really needs 11 ways to work the terracotta trend A-Level results: How to be the emotional support your teen really needs These are the cheapest school uniforms on the high street – according to Which?

Julian Gressel is joining Columbus Crew after being traded from Vancouver Whitecaps.

The new Formula 1 season is here - and that means F1 Fantasy is back! The game will see millions of motor sport fans pick their fantasy selection of drivers for an imaginary $100m budget. FOLLOW LIVE: F1 qualifying updates and FP1 lap times in Austria F1 Fantasy began five years ago and it has grown rapidly in popularity, in line with F1’s rise in popularity. The 2023 season will reward those players who are able to spot the early trends as the new season takes shape. See below for all the rules and top tips: How to play F1 Fantasy 2023 Each player gets to pick five drivers and two constructors (up from one in 2022) ahead of the first race of the season in Bahrain, spending a budget of $100m. They also pick a weekly ‘DRS Boost’ whose points are doubled – and new for 2023, any driver in your team can be given the DRS boost. There are also chips available to power up your team, 6 in total: Autopilot, Extra DRS boost, No Negative, Wildcard, Limitless and Final Fix. Max Verstappen is the most expensive driver at $27.8m, with Lewis Hamilton second on $24.0m and Charles Leclerc on $21.2m. As for the Constructors, Red Bull are $27.9m, Mercedes $25.2m and Ferrari $22.2m. Players can make up to two transfers to their team per week, up until the start of qualifying. More than 2 transfers carries a 4 point penalty per additional transfer - similar to Fantasy Premier League. F1 Fantasy tips (pre-Monaco) Let’s not mess about: get Fernando Alonso on your team! The two-time world champion, for Aston Martin, who has finished third in four out of the five races, is still something of a steal at $9.4m. Elsewhere, Nico Hulkenberg is a cheap option at $3.8m while Lance Stroll is also not a bad bet at $7.6m. It’s still hard to look beyond picking Max Verstappen ($27.6m), but Carlos Sainz is not a bad bet for your second-most expensive driver - at $17.2m. Similarly, Aston Martin are an obvious Constructors option at this point at $7.0m alongside one of the big boys. The deadline to make changes to your team is Austrian GP qualifying at 4pm (BST) on Friday afternoon *** One key to success in Fantasy F1 is riding the price waves and increasing the value of your team. You can do this by identifying the best value picks each week, and also by buying and selling strategically - so buy a successful driver at the end of a race on Sunday and sell him on later the following week for a profit. It’s worth biding your time when it comes to making your final substitutions, however. Practice on Friday will generally reveal plenty about what go down in qualifying, so waiting as long as possible to soak up information will help in making the right decisions each week. Given the budgetary restrictions, and the fact that most players will have some combination of Hamilton, Verstappen, Mercedes or Red Bull, the area to get a jump on the rest is in the midfield pack. Will Ferrari toppple Red Bull? Can McLaren top the midfield? And what about Alpine? How does the scoring work? Qualifying: Pole position (first place) 10 pts 2nd place 9 pts 3rd place 8 pts 4th place 7 pts 5th place 6 pts 6th place 5 pts 7th place 4 pts 8th place 3 pts 9th place 2 pts 10th place 1 pt No time set -5 pts Disqualification from qualifying -15 pts Constructors’ in qualifying Neither driver reaches Q2 -1 pt One driver reaches Q2 1 pt Both drivers reach Q2 3 pts One driver reaches Q3 5 pts Both drivers reach Q3 10 pts Race: 1st Place 25 pts 2nd place 18 pts 3rd place 15 pts 4th place 12 pts 5th place 10 pts 6th place 8 pts 7th place 6 pts 8th place 4 pts 9th place 2 pts 10th place 1 pt 11th-20th place 0 pts DNF/Not classified -20 points Disqualified -25 points Extras Positions Gained 1 pt per position Positions lost -1 point per position Overtakes made 1 pt per overtake Fastest lap 10 points Driver of the Day 10 points Constructors’ in race Fastest pitstop 10 points 2nd fastest pitstop 5 points 3rd fastest pitstop 3 pts Read More F1 Monaco Grand Prix LIVE: Qualifying updates and FP3 results after Lewis Hamilton crash F1 2023 season predictions: World champion, surprise star, best race and more Guenther Steiner interview: What makes star of Drive to Survive tick? F1 Austrian Grand Prix LIVE: Qualifying updates and times from Red Bull Ring Lando Norris victim of robbery in Marbella and influencer friend left with ‘nothing’ ‘It was so small’: Lewis Hamilton dismisses impact of Red Bull’s cost cap penalty

Cisco faces a tough operating environment. Telecommunications equipment providers have been seeing soft demand,

Dillon Danis struck Logan Paul in the head with a microphone during their pre-fight face-off on Thursday, as their press conference descended into chaos. Danis and Paul are due to box one another at Manchester’s AO Arena on Saturday (14 October), on the undercard of KSI’s fight with Tommy Fury. For weeks there has been speculation that Danis vs Paul will not take place, however, with many fans believing that the Americans’ bitter feud will eventually see one of them derail the fight. Those fears were only heightened on Thursday, as the KSI vs Fury and Paul vs Danis press conference ended with Danis attacking Paul, after the YouTube star threw a small item at the jiu-jitsu champion’s leg. Security then held back both men. The build to their fight has been unsavoury, with Danis, 30, repeatedly taking aim at Paul’s fiancee, Nina Agdal. On social media, Danis has posted numerous photos and clips of the Danish model with various men, leading Agdal to be granted a temporary restraining order in September. Paul, 28, rose to fame on YouTube before crossing into boxing, WWE and business, launching the Prime energy drink company with KSI last year – having previously boxed the British YouTuber. Meanwhile, Danis is best known as a former teammate of UFC icon Conor McGregor, though he has his own in-ring experience in mixed martial arts and won gold at the 2016 Pan Jiu-Jitsu No-Gi championship. However, Danis has not fought in MMA in four years, and he only has two professional bouts to his name. He was famously on the receiving end of Khabib Nurmagomedov’s post-fight attack in 2018, when the Russian jumped out of the Octagon and leapt into the crowd, moments after submitting McGregor to retain the UFC lightweight belt. Danis has never competed in the boxing ring before, having withdrawn from a scheduled bout against KSI in January, citing a lack of training. Despite his black-belt prowess, Danis was filmed getting caught in a choke by a bouncer in 2021, though the fighter did have a significant injury at the time. Earlier on Thursday, KSI (real name Olajide Olatunji) was filmed seemingly spitting at John Fury, father of his opponent Tommy – who is the half-brother of heavyweight boxing champion Tyson. Later, while KSI and Tommy Fury were facing off with one another, John began to punch and headbutt the glass divider between the opponents. Click here to subscribe to The Independent’s Sport YouTube channel for all the latest sports videos. Read More Tommy Fury posts nine-week body transformation as he goads fight rival KSI Who is the back-up fighter for Logan Paul vs Dillon Danis? KSI vs Tommy Fury card featuring Logan Paul vs Dillon Danis Who is Dillon Danis? What time does Logan Paul vs Dillon Danis start this weekend? How to watch Logan Paul vs Dillon Danis online and on TV this weekend

The Milwaukee Brewers scored four runs in the eighth inning to rally past Pittsburgh 5-2 on Sunday, handing the Pirates their sixth consecutive loss

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Numerous subreddits shut down today to protest the controversial plan to charge for access to