With Wimbledon underway and Nick Kyrgios already out due to injury, is tennis actually any good for you? Every tournament brings fresh injuries into the public eye, but the sport’s praises are often sung by fitness fans all over the world. So, how does it weigh up health and safety-wise? Is it worth investing some time in the sport if you enjoy Wimbledon? Tennis elbow The most common injury in tennis is tennis elbow, says Lucy Macdonald, physiotherapist at Octopus Clinic, and it’s something which has affected the likes of Andy Murray and Venus Williams. “Tennis elbow is the generic term for pain in the elbow, normally where irritation of the tendon runs over the elbow.,” she says. “It is often caused by a sudden overload on a tendon, in a way it is not used to, and it cannot cope with the forces that are on it. Treating it involves modifying what you are doing. “It can also be caused by other racket sports, and even things like breastfeeding a baby or cutting hedges and gardening,” she explains. But, it isn’t the end of tennis dreams. You can treat it. “Do not completely rest, modify the load going through the elbow, reduce the frequency and longevity of playing tennis, but things like physical support and tape can also help. “Changing your technique to take pressure off the tendon can help,” Macdonald explains. “The long-term treatment is to gradually build up the resilience of the tendon – a top spin stroke adds the most pressure – and alongside that, use static contractions – exercises that are just contracting the muscle, holding it and then relaxing.” Wrist injuries Kyrgios has pulled out of Wimbledon already, due to a wrist injury. “People may get wrist injuries if they fall and fracture the wrist. Or if they get a repetitive strain injury – if you use your wrist a lot in terms of the strokes you use with a lot of topspin – you can get some overuse and cause a flare up,” says Macdonald. Ankles and knees “Being on a slippery court, it can be easy to go over on your ankle,” she continues. “It happens in a lot of sports, if you’re running for a ball or trying to change direction. “You might get some knee problems, as they take such a hit generally with any propulsive sport – you get wear and tear on the knees, and sudden twists could impact your medial meniscus. Strength training is the best thing for that.” The benefits Should you be worried about all these injuries if you want to start playing, though? “The main cause of injuries in tennis is the sporadic nature people play it. If they suddenly go and play once every few months, the body is not used to the movements required in tennis, ” Macdonald notes.“You may suddenly run across the court and strain your calf or rupture your Achilles, because you haven’t run in months. “If you play it regularly and are consistent with the amount you play, it can be really beneficial,” she says.Any exercise is good, but the social aspect of tennis is hugely motivating, if you’re meeting up with three friends to play tennis, you have to show up – it gets you exercising regularly if you do it consistently. Tennis is beneficial for “increasing your heart and breathing rate, which is really good for your cardio and respiratory system. It keeps the range of motion in your shoulders, improves your balance with direction changes, and reduces your risk of falling,” says Macdonald. So, don’t let the risk of injury put you off. “There are so many positives that outweigh the negatives. Exercise, in general, extends your life span, and every illness out there is reduced by doing exercise. Even though it may have some impact on our musculoskeletal system, it is overwhelmingly positive for your mental and physical health.”

No. 1 Georgia was supposed to be hitting the road for a most intriguing matchup

Former Theranos CEO Elizabeth Holmes may have again stalled the date by which she must report to prison by filing another appeal of her fraud conviction. Holmes was convicted by a federal jury of defrauding Theranos investors last year and was sentenced in November to just more than 11 years in prison. Holmes’s attorneys asked that she be allowed to remain free on bail while she appeals her conviction, but a judge declined that request and ordered her to report to prison on April 27. Now, though, it seems the disgraced tech star might not have to begin her prison sentence until June at the earliest. On Monday, her attorney filed a new motion of appeal of her conviction — after which Holmes was granted an immediate stay of her prison-report date, according to NBC Bay Area. The state has 21 days to respond to the appeal, after which Holmes’s defence team will have a further three weeks to file a final motion. After the final motion is filed, the Ninth Circuit Court of Appeals will consider her legal fate. The appeal filed this week is considered a longshot, but while that process is ongoing it is believed that Ms Holmes will remain free unless a judge orders her to report to prison. Holmes was back in the news last week after The New York Times published a long-form profile of her that was panned by a number of readers for its tone and credulity. Some critics, including the poet and essayist Hanif Abdurraqib, noted that Black people convicted of felonies are rarely given the same space to pitch their reformations to the media that the profile gave Holmes. Much of the article focused in part on Holmes as a mother. The former CEO gave birth to her first child in 2021 and her second child sometime around the beginning of 2023. Holmes’s former romantic partner and business partner Ramesh “Sunny” Balwani was sentenced to just under 13 years in prison on conspiracy and fraud counts for his role in the Theranos situation. He began serving his prison sentence last month. Read More Elizabeth Holmes says actors are playing a ‘character I created’ in dramatisations of her downfall Elizabeth Holmes says she’s working on new inventions but admits ‘mistakes’ in first interview post trial OpenAI CEO Sam Altman says AI can go ‘quite wrong’ Regulation ‘critical’ to curb risk posed by AI, boss of ChatGPT tells Congress Sam Altman testifies before Congress saying there is ‘urgent’ need for regulation

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