Manchester United star Katie Zelem wants one thing if England win the World Cup: Oreo milkshakes. “After games, I like to have an Oreo milkshake. That’s my go-to thing – so simple and easy, but I just love it. So, if we win, I will have a lot of Oreo milkshakes,” Zelem, 27, says with a laugh. But if Oreo milkshakes are Zelem’s top priority after she’s played, what fuels her before a match? “Before games, I’ll always eat pasta. I lived in Italy for a year, so pasta is one of my favourite things and [living in Italy] really gave me inspiration for different types, rather than just the basic stuff.” Training for a major tournament is no small feat, and combined with nutrition, camp before the tournament will be intense.“Obviously, people are all at different stages of [fitness]; some finished the league a bit earlier, and some played more minutes than others, so it’s about getting on the same page, and then ramping it up. It’ll be running, training, gym, everything you can think of.” Facing disappointment when she was not selected for the Euros team, the fresh Lioness has worked hard to get the call-up.“Last year, with the Euros, it didn’t quite go to plan, so I’m so proud of the season I’ve had. We’ve got our rewards by being selected to represent England at a World Cup,” Manchester-born Zelem divulges. “My first major tournament and I’m so excited.” But waiting for the news as to whether she would be heading to Australia and New Zealand, where the Women’s World Cup is taking place this summer, was nerve-wracking. Zelem didn’t want to miss her shot again. “I was actually at home, waiting,” she says. We knew we were going to get a FaceTime call, so it was an anxious morning for everyone.” Heading to her first World Cup, there are bound to be some nerves. “It is a good thing to feel nervous. You’re out. You’re at a World Cup. It should be a little bit nerve-wracking, playing with and against the best players in the world. Nerves are good. It’s just about channelling them in the right way,” Zelem adds calmly. Zelem is looking forward to being reunited with legendary Lioness, fellow midfielder and Barcelona player, Keira Walsh. “I do love joining up with the girls and playing with everyone, but Keira Walsh is a really good friend of mine and I have known her for about 15 years. We played together at the youth age groups a lot, we have done a lot of training camps in England,” the footballer explains. “She moved, and went from being on the doorstep to a totally different country. So, there’ll be a nice reunion at our first major tournament together.” Of course, there will be some noticeable players missing in Beth Mead and Leah Williamson, as ACL injuries have ravaged teams all over the world this season. “One or two is unlucky, but I think so many is just crazy. It certainly needs to be looked at – whether it’s our training load or the changes in play in minutes. As you see the women’s game rise and grow, the expectations become to play more games and have less recovery,” Zelem notes. It means the Lionesses of the Euros have had a shake-up. The new squad is missing its captain and top scorer, but Zelem and the rest of the team are still dreaming of World Cup victory. Katie Zelem, England Lioness and Manchester United Captain, is the brand ambassador for the healthy recipe box service Green Chef which is all about healthy living, your way.

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Las Vegas opens its doors to Formula 1 this week ahead of the inaugural race on the city strip – and anticipation is at fever pitch. After more than three years of planning and $500m spent on a state-of-the-art pit building facility, F1 is on the cusp of its ultimate moment in the American spotlight in the entertainment capital of the world. While the penultimate race of the 2023 season won’t have an impact at the top of the world championship standings, with Max Verstappen having already claimed the title last month in Qatar, the third US race of the year will be unique in the fact it takes place on Saturday night at 10pm local time (6am GMT, Sunday morning). There is also a lavish opening ceremony, planned for Wednesday evening. Former American racing driver Willy T Ribbs – who made history by becoming the first Black man to test an F1 car in 1986 – insists it will be the biggest race “in racing history.” “It is going to be mega – I would not be shocked if King Charles showed up,” Ribbs told The Independent. “I would not be shocked because the A-list is going to be insane. You’re going to be bumping into more celebrities and sports stars than you will fans. “Without any hyperbole, it will be the biggest race in racing history. That encompasses everything – the most talked about and the most glamorous. If you look at Las Vegas, it has a history of putting on the biggest event – whether it’s a boxing fight or an NFL game.” It is a huge week for Formula 1 who, unusually, is promoting the event themselves as opposed to outsourcing the promotion. F1 has a 10-year deal with Las Vegas for a race in Sin City, on the assumption all goes smoothly this week. However, preparations have not been plain sailing, with disruption in the city due to the mammoth construction projects leading to some anger among locals and tourists in recent months. But ultimately, F1 is confident the race will bring in more than $1 billion for local enterprises. “We’re going to bring in something like $1.7 billion of revenue to the area,” said Greg Maffei, CEO of F1’s parent company Liberty Media. “I want to apologise to all the Las Vegas residents and we appreciate that they have their forbearance and their willingness to tolerate us. “It’s not just for the benefit of fans who want to view. We hope this is a great economic benefit in Las Vegas. We hope this is the most difficult year with all the construction that went on and things will be easier in the future. “There will be 105,000 people so the sheer scale of it, even for Las Vegas, will be the largest event Las Vegas will have,” Temperatures are expected to drop to around 12C during sections of the race weekend, presenting a different challenge to the norm for the drivers and teams. There is also the possibility of rain for qualifying on Friday night. LAS VEGAS GRAND PRIX - SCHEDULE Friday 17 November Free practice 1 - 4:30am Free practice 2 - 8am Saturday 18 November Free practice 3 - 4:30am Qualifying - 8am Sunday 19 November Race - 6am All times GMT F1 has raced in Vegas before, in the parking lot of the Caesars Palace hotel in 1981 and 1982. Yet this event, twisting around the city’s famous landmarks including the Bellagio Fountains and the new Sphere building, should take the razzmatazz up to the next level. “Vegas is all about show. When the drivers get on the track they’re going to put on a show,” Ribbs added. “For Max, he might have won the world championship – but he still has races to win. And he hasn’t won the most races in the history of F1, so there’s the incentive. It’s also just seeing who can knock him off. “Who’s going to be the team and the driver to win the first Las Vegas Grand Prix? If I was the promoter, that’s how I’d be promoting it. If I was talking to the drivers in the drivers’ meeting, that would be my message. The championship is decided, but you guys go knock it out anyway and put on the best show for the fans and for TV. “I think Vegas will knock it out of the park – and take Formula 1 in this country to the next level.” Read More F1 2023 season race schedule: When is the Las Vegas Grand Prix? Michael Schumacher fans set for rare insight into F1 legend’s life in new documentary F1 boss urges teams to improve and close gap after Max Verstappen dominance Martin Brundle predicts F1 sprint change to produce ‘thrilling’ Saturdays in 2024 Machine Gun Kelly defends bizarre clash with F1 presenter at Brazilian Grand Prix Las Vegas hospitality workers’ strike poised to derail F1 race