There is something so wonderfully comforting about a bowl of ramen noodles, whatever the season,” says chef and TV presenter Shivi Ramoutar, author of Cook Clever. “This version uses packet ramen – don’t turn your nose up at it; I assure you that with the added flavours, veg and protein, it becomes something spectacular and amazingly easy to accomplish. This is one to elevate to your heart’s content – you really can’t go too OTT with this. Have it slurpy or dry as you like.” Pimped packet ramen Serves: 2 Ingredients: For the base: 2 tbsp toasted sesame oil 1 spring onion (white bulb discarded), snipped 1 tsp garlic purée 2 mugs of boiling water 2 packets of ramen noodles (or any other instant noodles) OR 300g ready cooked noodles and 1 chicken stock cube, crumbled OR 300g ready cooked noodles and 2 sachets of miso soup mix For the protein (choose from): 1 mug of frozen, fresh or cooked chicken strips 1 mug of frozen, fresh or cooked seafood 1 mug of frozen or fresh gyoza dumplings ½ block of firm tofu, broken into smaller pieces For the veg: 250g packet of pak choi, leaves separated ½ mug of frozen vegetables Toppers (choose as many as you like): Soft-boiled egg halves Drizzles of chilli oil 1 tbsp sesame seeds Fresh coriander sprigs Fresh chillies Kimchi Drizzles of sriracha Method: 1. Heat the oil in a small saucepan over a medium heat and cook the spring onion and garlic purée for a couple minutes, stirring often until aromatic. 2. Add the boiling water, along with the dried noodles and their flavour sachets, or the cooked noodles with the crumbled stock cube or the miso soup sachets. Stir together and cook for a minute or two until the liquid is mostly absorbed. 3. Add your chosen protein and the veg and cook until the protein is just cooked through, about five minutes or so. If you are using fresh chicken or seafood it will take less time. If using tofu, add in the last few minutes so it doesn’t disintegrate. 4. Serve into bowls and go crazy with the toppers. ‘Cook Clever: One Chop, No Waste, All Taste’ by Shivi Ramoutar (HarperCollins, £20). Read More The dish that defines me: Mallini Kannan’s baked honey-soy salmon Breakfast for dinner and four other things you should cook this week How to save money in the kitchen according to top chefs Money-saving chilli con carne that absolutely slaps with flavour Do it for the Gram: Speedy but spectacular goat’s cheese linguine Where to find the best Guinness in London – and how to spot a bad one

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Liverpool star Luis Diaz’s father has been freed, 13 days after was kidnapped by gunmen in Colombia. Colombia’s National Liberation Army (ELN), the guerrilla group behind the armed capture of Luis Manuel Diaz nearly two weeks ago, have released the Liverpool forward’s father, Colombia’s government confirmed. Local media reported that Diaz Sr was in a good state of health, with no signs of mistreatment. A post from Liverpool on the platform X said: “We are delighted by the news of Luis Diaz’s father’s safe return and we thank all those involved in securing his release.” Diaz Sr was seized at gunpoint by the ELN on 28 October along with his wife, Cilenis Marulanda, who was freed by police within hours. After a major military search, the government said in a statement that it had held peace talks with the ELN and was now celebrating Diaz’s release. A statement from the Colombian Football Federation said: “We appreciate the national government, the military and the national police, as well as all the institutes and individuals which made possible the freedom of Luis Manuel Diaz, father of our footballer Luis Diaz.” Diaz made an emotional appeal for his father’s release after scoring a late equaliser for Liverpool in their 1-1 draw against Luton on Sunday. The 26-year-old marked the goal by revealing a T-shirt bearing a message reading ‘Freedom for Dad’ and then made a statement calling for his “prompt release”. The Colombia international was named in Liverpool’s starting line-up for their Europa League clash against Toulouse on Thursday evening, which kicks off an hour after Diaz’s father’s release was confirmed. Liverpool manager Jurgen Klopp said Diaz was “happy” to play. The ELN said they would release Diaz as long as they received security guarantees from the Colombian government, and claimed they informed the Colombian authorities on 2 November of their intention to release Diaz Sr. On Thursday, local media in Colombia showed Diaz’s father at an airstrip in the city of Valledupar after he descended from a helicopter. Reports said Diaz Sr he would undergo a medical examination before being returned to his family. The kidnapping of Diaz’s father disrupted the Colombian government's peace talks with the rebel group ELN, which restarted last year in hopes of ending the group's part in Colombia's 60-year conflict, which has killed at least 450,000 people. The two sides began a six-month ceasefire in August. The government's negotiating delegation at peace talks with ELN said in a statement it celebrated the liberation and that Diaz was safe and sound, but that the kidnapping "should never have happened." "The current process with the ELN has advanced like no other until today. Regardless, our delegation considers that the kidnapping of Luis Manuel Diaz has placed our dialogue in a critical situation and because of it, the time has come to take decisions to eliminate kidnapping," the statement said. The statement added that all people being held by the ELN must be liberated, though it did not give a figure for remaining hostages. Guerrilla groups in Colombia have historically used kidnapping as a fundraising and pressure tactic. The ELN said a week ago it would free Diaz but his liberation was delayed amid a back-and-forth between the group and the government. The rebels said military operations were impeding liberation efforts, which the army denied. Diaz and his wife Cilenis Marulanda were taken by armed men as they were driving in La Guajira province, near their home town of Barrancas. Cilenis Marulanda, was rescued within hours by police who set up roadblocks around the town of 40,000 people, which is near Colombia’s border with Venezuela. The Colombia Football Federation’s statement continued: “Football as a sporting discipline symbolises talent, dedication, teamwork and the intrinsic values of human beings. “In Colombia it must continue to be a benchmark for entertainment, healthy competition, unity and joy. Therefore, we insist on the need to maintain this activity, as well as those who are involved in it, in the sporting and administrative part and their families, outside of any scenario other than sports. “Behind a ball, the dreams and illusions of boys and girls, young people, women, men and adult soccer players, their loved ones and an entire country roll. Football is passion in peace. Let no one ever think of attacking that reality again.” Includes reporting from Reuters Read More What is VAR, how does it work and what are the biggest problems? Jarell Quansah could fill in for Liverpool captain Virgil van Dijk in Toulouse John Obi Mikel recalls Abramovich offering to ‘send people’ to rescue kidnapped dad Klopp and Diaz share emotional moment as player calls for father’s release Being among team-mates feels like a ‘safe place’ for Luis Diaz – Virgil van Dijk Luis Diaz’s father to be released by guerrilla group if ‘guarantees’ are met

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