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Sony PlayStation Pulse Explore Review
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What’s Next for Leaderless US House With Kevin McCarthy Ousted as Speaker
The conservative revolt that brought down now-former House Speaker Kevin McCarthy has left the chamber in a state
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After fire kills 3, NYC officials say retailers, delivery apps must do more to ensure e-bike safety
New York City officials say retailers and food delivery companies must do more to halt the proliferation of unsafe e-bike and e-scooter batteries, after a fire blamed on an electric scooter’s lithium ion battery killed three people
2023-11-15 04:15

Is it ever safe to sunbathe?
Summer holidays are in full swing – and it’s very hot in Europe. Returning with a sun-kissed glow is always a bonus, but is lounging around on sunbeds ever truly safe? “As UV rays from the sun reach our skin, they stimulate the production of melanin, a pigment responsible for giving our skin its colour. Melanin acts as a natural defence mechanism, as it absorbs UV radiation and helps protect the skin from damage,” says Dr Tim Clayton, consultant dermatologist at Pall Mall Medical in Manchester. “Increased melanin production leads to tanning of the skin, which is the body’s way of trying to shield itself from further UV exposure.” So, if we are sunbathing to tan, our skin is always defending itself. Is it OK to sunbathe for a short amount of time? The longer you’re exposed to the sun, the worse the impact and damage may be. “Excessive and unprotected sun exposure, especially with frequent sunburns, increases the likelihood of developing skin cancer, including basal cell carcinoma, squamous cell carcinoma, and melanoma,” says Clayton. Even if a tan develops without any visible signs of sunburn over a shorter period of time, the DNA in your skin cells can still be damaged, notes Clayton. “The DNA damage caused by UV radiation increases the risk of skin cancer, including the most dangerous form, melanoma.” What about SPF? “Sunbathing, even with the use of sunscreen, still carries some risks. While sunscreen can provide some level of protection, it is not foolproof, and other factors should be taken into consideration,” he explains. While sunscreen can help reduce the amount of UV radiation that penetrates the skin, it does not completely block it. “Some UV radiation can still reach the skin, increasing the risk of DNA damage, premature ageing, and skin cancer.” A lot of the time, the protection we use does not actually work as it should. “Sunscreens are designed to reduce the amount of UV radiation that reaches the skin, but they are not perfect barriers. Factors such as inadequate application, insufficient SPF, and not reapplying sunscreen regularly can compromise its effectiveness. Additionally, some areas of the body, like the eyes and lips, may not be adequately protected by sunscreen alone,” Clayton continues. Equally, we may expose ourselves to too much sun, because we think it will be safe. “Wearing sunscreen may give a false sense of security, leading individuals to stay in the sun for longer periods, or neglect other sun-safe practices, such as seeking shade or wearing protective clothing. Sunscreen should be used as part of a comprehensive sun protection strategy, rather than relying on it as the sole means of protection.” We are not always the best at applying it, either. Sunscreen application requires proper technique and thorough coverage to be effective. Many of us don’t apply enough sunscreen, miss certain areas, or fail to reapply it when needed. “These application errors can reduce the sunscreen’s effectiveness and leave the skin vulnerable to UV damage,” he says. Is a tan always bad for my skin? However much you may want to look bronzed, it is not safe. “While a tan is often seen as a desirable aesthetic for some individuals, it is important to understand that any change in skin colour, due to sun exposure, indicates damage to the skin.” How can I get a tan instead? A fake tan may have to be the answer if you want to protect your skin and get a glow. As Clayton says: “Self-tanning products or spray tans can provide a safer alternative to achieve a tanned appearance without subjecting the skin to harmful UV radiation.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live A beginner’s guide to pickling your homegrown fruit and veg Messages urging smokers to quit could be placed inside cigarette packs King and Queen ‘utterly horrified’ by Hawaii wildfires in letter to Joe Biden
2023-08-14 15:00

The tape that perfectly encapsulates why Trump may be unfit for the Oval Office -- and why it may not matter
Critics on Tuesday seized on the latest Trump tape as a perfect example of why the twice-impeached, twice-indicted former president is unfit to return to the Oval Office.
2023-06-28 12:06

Vicky Krieps on the feminist Western 'The Dead Don't Hurt' and how she leaves behind past roles
Vicky Krieps stars in Viggo Mortensen's feminist Western “The Dead Don’t Hurt” as a woman assaulted while her partner is away fighting for the Union army
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Who is Troy Weeks? Man who mowed Rex Huermann's lawn says he wasn't allowed inside 'creepy' house
Troy Weeks said Rex Huermann had a 'monotone' voice and a 'blank stare' and that he always felt uneasy around him
2023-07-22 05:56

'Love Is Blind' Season 5 star Stacy Snyder breaks silence on Izzy Zapata romance, reveals reason behind split
While the two still cared for each other at the altar and shared a kiss, Stacy Snyder and Izzy Zapata called it quits
2023-10-15 11:27

Overwatch 2 Dev Confirms Current Ranked System is Here to Stay
The Overwatch 2 ranked system will not revert back to the original ranked model. However, there will be alterations to the current system that should help players feel more rewarded in their ranked climb.
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Budding lawyer Kim Kardashian pays off legal fees of over 50 mothers on probation and parole across US
It was confirmed that the women were actively focusing on rehabilitation and success
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