Thanksgiving is a food-focused occasion, with friends and families gathering to gorge on traditional dishes such as roast turkey, stuffing, sweet potato and pumpkin pie. For those who follow vegan or vegetarian diets, it can therefore be quite difficult to navigate the dinner table when the annual harvest holiday comes around. Fortunately, there are numerous vegan and vegetarian alternatives to the traditional animal-based offerings. From lentil loaf to pumpkin pie, here are some of the best vegan and vegetarian recipes for you to try this Thanksgiving: Starters Stuffed mini pumpkins Make the most of the proclivity of pumpkins that have been grown over the autumn with this inventive recipe by Tieghan Gerard, creator of Half Baked Harvest. In her recipe, Gerard stuffs the pumpkins with nutty wild rice and shredded Brussels sprouts, before roasting them in the oven. Gerard recommends baking the pumpkins for around 10 to 20 minutes before serving them hot for all the family to enjoy. Grain-filled soup For a healthy soup with a burst of flavour, try this spicy grain soup recipe by chef Mary Ellen Diaz, from the First Slice soup kitchen. This soup recipe combines ingredients including barley, brown rice, bulgur, garlic, chilies, shiitake mushrooms and black beans for a healthy concoction. Arugula and wild rice salad Kathryne Taylor, creator of popular vegetarian food blog Cookie and Kate, has created a recipe for an arugula and wild rice salad that will provide your Thanksgiving guests with a refreshing and tasty start to their meal. This salad features ingredients including wild rice, almonds, arugula, cranberries, crumbled feta and honey syrup. Mains Butternut squash risotto Butternut squash is a quintessentially autumnal ingredient, perfectly apt for the Thanksgiving table. This Everyday Food recipe shared by Martha Stewart takes 45 minutes to make and combines Arborio rice with garlic cloves, olive oil, fresh thyme, white wine, vegetable broth and butternut squash. Jumbo stuffed pasta shells Angela Liddon, founder of Oh She Glows, specialises in creating inventive and delicious plant-based recipes. This recipe for pasta shells stuffed with an assortment of vegetables and fresh herbs was inspired by Terry Walters, author of the Clean Food cookbook. Liddon uses tofu to create a vegan mixture that tastes like ricotta, which she uses to stuff the pasta shells. Glazed lentil, walnut and apple loaf Another recipe that Liddon has adapted from Walters is the glazed lentil walnut and apple loaf, a dish that will provide Thanksgiving guests with a treat that's both savoury and sweet. Liddon combines ingredients including uncooked green lentils, finely chopped walnuts, garlic cloves, diced sweet onions and raisins among others to create the unconventional loaf. Desserts Vegan pumpkin pie It wouldn't be Thanksgiving without a serving of pumpkin pie. Jessica Hylton-Leckie, founder of vegan food blog Jessica in the Kitchen, has devised a vegan pumpkin pie recipe that's sugar-free, gluten-free and made with all natural ingredients. Cranberry apple crisp Make the most of fresh autumn fruits with this innovative vegan and gluten-free cranberry apple crisp recipe by Jessica in the Kitchen. The dessert dish is best served warm with a dollop of dairy-free ice cream added on top. Vegan pumpkin cheesecake swirl brownies These vegan pumpkin cheesecake swirl brownies look mouth-wateringly good and are likely to delight friends and family galore. Hylton-Leckie uses a combination of vegan cream cheese, pumpkin puree, coconut sugar, pumpkin pie spice, vanilla extract and an egg yolk substitute for the pumpkin cheesecake swirl portion of the recipe. The vegan brownie is made from vegan chocolate chips, oat flour, sea salt, baking soda, flax eggs, coconut sugar, coconut oil, water and vanilla extract. Read More Vegetarian and vegan alternatives to classic Thanksgiving recipes Does turkey really make you tired? Best time to host Thanksgiving dinner Martha Stewart reveals why she ‘cancelled’ Thanksgiving this year Why do Americans celebrate Thanksgiving? Full list of US 2023 federal holiday dates From a race to a movie day, Friendsgiving celebrations that aren’t a sit-down dinner

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Melvine Malard came off the bench to head home an equaliser as Manchester United drew 1-1 with Paris Saint-Germain in the first leg of their Champions League qualifying tie on a historic night at Leigh Sports Village. On-loan Lyon forward Malard - who had also scored after coming on in last Friday’s 2-2 Women’s Super League draw with Arsenal at the same venue - netted in the 70th minute to cancel out Tabitha Chawinga’s 54th-minute opener. Two-time Champions League finalists PSG had taken the lead after dominating for much of the first half of what was United’s European debut, following their second-placed finish in the WSL last season. Marc Skinner’s side then responded impressively having gone behind, with substitutes Geyse and Malard helping them look far more threatening in attack. The second leg takes place in Paris next Wednesday as the sides battle for a place in the Champions League group stage, for which WSL champions Chelsea have automatically qualified. United - watched from the stands by former men’s team goalkeeper David de Gea, as well as England boss Sarina Wiegman - found themselves under pressure in the opening few seconds as Millie Turner cleared a Chawinga shot off the line. And moments later another PSG burst forward saw Sandy Baltimore bring a good save out of Mary Earps. As the visitors continued on the front foot, Lieke Martens headed over and Earps blocked an 11th-minute Baltimore shot with her legs, before a break in play brought about by an injury to PSG defender Oriane Jean-Francois, who was carried off on a stretcher, gave United some respite. After Earps was subsequently called into action to deny Baltimore once more, United then had their first real opportunity in the 24th minute as Lucia Garcia looked to pounce on a misjudged backpass, only to be thwarted by goalkeeper Constance Picaud. Skinner’s team looked more settled thereafter but were unable to build much in the way of attacking momentum, while further efforts from PSG saw Korbin Albert firing over and Chawinga’s strike being gathered by Earps. Skinner brought on Geyse for Jayde Riviere at the interval and two minutes into the second half the Brazil forward went on an eye-catching run and fired off-target. But soon after the hosts were behind as Chawinga latched on to Baltimore’s lofted pass and side-footed past Earps into the corner of the net. Albert fired over seven minutes later before United went close as a corner was diverted goalwards and PSG substitute Marie-Antoinette Katoto intervened on the line. Following a Leah Galton effort that went just wide of the visitors’ goal, Malard and Hinata Miyazawa were then introduced from the United bench - and four minutes later the former had the home side level, nodding in from Turner’s header following a corner. As United pushed for another goal, Turner headed goalwards in the 85th minute but it was the latest effort cleared off the line as the sides ended up honours even. Read More Mary Earps thanks fans after limited edition England goalkeeper jersey sells out in hours ‘Role model’ David Beckham reached out after Hampden Park hounding, says Maguire Maguire reveals Beckham reached out during difficult England moment Watch: Young Man United fan’s cheeky reaction to being gifted Garnacho shirt

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