Russia’s oil-product exports have fallen this month as local refining activity eased, at a time when some fuels

Players can earn Starcraft Remastered for free as long as they are Amazon prime members.

'If they want to apologize, sure. If they don't want to, I think that's also fine,' xQc said, responding to iDubbbz's recent apology video

A Manchester United fan was fined and banned from football in the UK for four years on Monday, for wearing a replica...

Daniil Medvedev backed 172nd-ranked Thiago Seyboth Wild to break the top 30 by the end of the year after suffering a shock French Open first round exit at the...

Leaders from across the continent are heading toward Iceland for a rare summit of the 46-nation Council of Europe that will once more step up support for member state Ukraine and condemn Russia for inflicting war on its neighbor

The best place to dine in the US right now is Friday Saturday Sunday in Philadelphia, a city

Just three episodes into Succession’s final season and we were dealt the biggest sucker-punch imaginable. So the question instantly became, where do we go from here? Episode four began the answer to that question as the family gathered in Logan’s (or make that Connor’s…) apartment to thrash out their plans for Waystar Royco. Then, episode five's Norwegian adventure shook up the ground entirely, leaving us wondering if the conglomerate has a future at all. Episode six left us questioning the Roy brothers’ fitness to lead or whether they’re both on very separate but very real self-destruct missions. Sign up for our free Indy100 weekly newsletter And whilst we were imbued with some optimism at the start of episode seven – at least for the future of Tom and Shiv’s marriage – that was pretty cataclysmically dashed by the end. Episode eight was packed with more stress and tension than we could handle on a Monday night, as ATN became a battleground for both the future of democracy and Shiv’s relationship with… well… everyone, and we witnessed Kendall lose his own internal moral fight. From wasabi-gate to the gut-wrenching ascension of "Hotus Potus", here are all the best memes and reactions the latest twist in the final chapter of TV’s favourite family saga, and from the season so far. Episode Eight Episode Seven Episode Six Episode Five Episode Four Episode Three Episode Two Episode One And here's how we all feel Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Apparently lettuce has a use other than being eaten in salads and sandwiches, according to a new TikTok trend. Apparently, some people swear that lettuce water can help you fall asleep. TikToker, Shalpa Hoque tried the hack out for herself and documented her process. “So apparently drinking lettuce water makes you sleepy, sis don’t sleep so imma try it out,” she wrote in the clip. Shalpa then ripped up some of the leafy greens and stuffed them into her mug before pouring in some boiling hot water. She mixed her lettuce water with peppermint tea because she was “scared it was going to taste like sh*t.” Sign up to our free Indy100 weekly newsletter After leaving it to soak in the water for 10 minutes, she then takes the lettuce out and takes a sip, “it takes like nothing,” Shalpa says. Later she provides an update on how she’s feeling after the drink. “Update, I do feel slight drowsy, not hella sleepy like knockout, but I do feel sleepy.” Cut to some time later, and in another update the drink seems to have affected Shalpa more. @shapla_11 if you can’t sleep, try this #lettucewater #insomnia #lifehacks #fyp “Another update, lettuce has crack because your sis is gone,” she said in bed with her eyes closed. TikTok users seemed to be intrigued by this so-called sleep hack, as the video now has 7.2m views, and over 1.4m likes. However, Marie-Pierre St-Onge, an associate professor of nutritional medicine and the director of the Sleep Center of Excellence at Columbia University Irving Medical Center, told Insider that there is no research to prove that lettuce water helps us fall asleep. However, this has been found to be the case for rats where lettuce has helped them doze off. In a 2017 study, researchers looked at whether low and high doses of red romaine lettuce extract helped mice stay asleep longer. Results show that it worked for the rats, but it’s unclear whether TikTokers were using this particular lettuce to improve their sleep. St-Onge also questioned how effective stewing the lettuce in boiling water would be - even if it was the red romaine TikTokers were using. “How much of those lettuce extracts are you getting from water? I’m not sure,” she said. But those on the app insist they’ve been able to fall asleep quicker from it - so what’s the possible reason for this? This may be caused by the placebo effect, according to St-Onge. It’s when you convince yourself and your body that a treatment is working - even if that is not the case. “If you expect something to work, then you probably feel more sleepy,” St-Onge added. While consuming and getting wrapped up in these bizarre trends, it’s easy to forget the simple steps we can take to improve our sleep that are scientifically proven to work on humans. From reducing our screen time to reducing light, to mindfulness and physical exercise - soggy lettuce doesn’t seem quite as appealing somehow. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

The partnership will allow businesses to quickly customize AI models using private data and deploy applications such as chatbots.

TL;DR: The Unlimited Lifetime Learning Subscription Bundle is on sale for £153.11, saving you 74%

The Texas Rangers were hoping that ace Jacob deGrom would progress while rehabbing from his elbow injury. Now, his season is over.The Texas Rangers, in need of starting pitching help, made a huge gamble this past winter. That being, they signed former New York Mets ace Jacob deGrom to a five-yea...