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Just 4,000 steps a day could be enough to reduce a person’s risk of early death, according to a new study – but academics found people reap more health benefits from every additional step. Fitness trackers and smart phones mean that people are more focused than ever on achieving the lauded 10,000 steps a day. But the new study, published in the European Journal of Preventive Cardiology, found that the number of steps a person needs to walk each day to benefit their health could be lower than previously thought. Researchers found that walking at least 3,967 steps a day helped a person start to reduce their risk of dying from any cause. And walking at least 2,337 steps a day started to reduce the risk of dying from heart diseases. The study, the largest of its kind to date, did conclude that the more a person walks, the lower the risk of premature death. Even if people walked as many as 20,000 steps a day, the health benefits continued to increase, they said. They found that the risk of dying from any cause or from cardiovascular disease – diseases of the heart and blood vessels – decreases significantly with every 500 to 1,000 extra steps a person walks. Indeed an extra 1,000 steps a day was associated with a 15 per cent reduction in the risk of dying from any cause, and an increase of 500 steps a day was associated with a seven per cent reduction in dying from cardiovascular disease. Academics, led by Maciej Banach, professor of cardiology at the Medical University of Lodz in Poland, and adjunct professor at the Ciccarone Centre for the Prevention of Cardiovascular Disease, Johns Hopkins University School of Medicine in the US, examined 17 different studied with information on almost 227,000 people. People were tracked for an average of seven years. “Our study confirms that the more you walk, the better,” said Prof Banach. “We found that this applied to both men and women, irrespective of age, and irrespective of whether you live in a temperate, sub-tropical or sub-polar region of the world, or a region with a mixture of climates. “In addition, our analysis indicates that as little as 4,000 steps a day are needed to significantly reduce deaths from any cause, and even fewer to reduce deaths from cardiovascular disease.” “In a world where we have more and more advanced drugs to target specific conditions such as cardiovascular disease, I believe we should always emphasise that lifestyle changes, including diet and exercise, which was a main hero of our analysis, might be at least as, or even more effective in reducing cardiovascular risk and prolonging lives.” Dr Ibadete Bytyci, from the University Clinical Centre of Kosovo, and senior author of the paper, added: “Until now, it’s not been clear what is the optimal number of steps, both in terms of the cut-off points over which we can start to see health benefits, and the upper limit, if any, and the role this plays in people’s health. However, I should emphasise that there were limited data available on step counts up to 20,000 a day, and so these results need to be confirmed in larger groups of people.” Health officials in England previously urged people to focus on increase the pace of their walking, rather than just focus on the distance or number of steps. People should “focus on brisk walking, not just 10,000 steps”, according to 2018 advice from Public Health England and the Royal College of GPs. Read More Wilko isn’t just a shop – it’s a magical portal to essential British tat ‘Oblivious’ woman defended after walking through beach wedding: ‘They don’t own the beach’ Woman behind ‘not real’ plane tirade identified as marketing executive with $2m home Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

A high school graduate and a 20-year-old man became the latest victims of America’s spate of gun violence and mass shootings this weekend. Kylis Fagbemi, 20, and Aaliyah Gonzalez, 18, were partying at a block party in the Brooklyn Homes area of South Baltimore, Maryland, in the early hours of Sunday morning when gunfire broke out. In total, 30 people were shot – including the two victims killed. Among the 28 who survived, half were children. Baltimore police believe at least two shooters are behind the attack and are seeking those involved, while the victims’ families and the community come to terms with the tragedy. Here’s what we know so far: The victims On Sunday afternoon, police identified the two victims killed in the attack. Aaliyah Gonzalez, 18, was shot and killed on the scene. Kylis Fagbemi, 20, was rushed to hospital where he succumbed to his injuries. Gonzalez’s heartbroken mother paid tribute to her daughter in a Facebook post, sharing photos of her recent high school graduation. “MY BABY!!! Worst day of my life! I cannot do life without her. I NEED HER!!,” she wrote. “Why would they do this to a perfect angel. I love you so much baby. I didn’t get there fast enough. God this is a mistake!!! Please!!” In a follow-up post, she added: “I always said, ‘No matter how much I say I love you, I love you more than that.’” The shooting At around 12.35am on Sunday, Baltimore police received multiple calls reporting a shooting on the 800 block of Gretna Court. Officers responded to the scene, where the community had been holding its annual Brooklyn Day block party, to find 30 victims suffering from gunshot wounds. One female victim was pronounced dead on the scene while nine victims were rushed to local hospitals and 20 walked into area hospitals across the region. One male victim died at the hospital from his injuries. Among the 28 victims who survived, three were in critical condition and 14 were minors. The non-fatal female victims injured were one 13-year-old, one 14-year-old, two 15-year-olds, three 16-year-olds, two 17-year-olds, two 18-year-olds, three 19-year-olds, one 20-year-old, one 23-year-old and one 32-year-old. The non-fatal male victims injured were one 13-year-old, one 15-year-old, two 16-year-old, two 17-year-olds, three 18-year-olds, one 22-year-old and one 31-year-old. Witnesses revealed how they initially mistook the gunfire for fireworks going off. “The shots were just going on and on and on,” Lakell Nelson, 54, told the Baltimore Sun. But, reality set in when two women told her they had been shot. “I kinda didn’t believe them at first because they were walking up the street. I said, ‘Show me,’ and the girl was like, ‘I was shot in my butt,” she said. “When she turned around, I saw the hole through her shorts.” Ms Nelson said she drove the two women to a local hospital. The shooters Baltimore Police said that they believe there was at least two shooters in the attack. Acting Baltimore Police Commissioner Richard Worley told Fox Baltimore on Sunday afternoon: “We know for sure there are more than one. We don’t know how many.” As of Monday morning, the suspects’ identities remain unknown and no arrests had been made. Mayor Brandon Scott described the actions of the soooters as “cowardly” and urged people to come forward with information. “This was a reckless, cowardly act that happened here and that has permanently altered many lives and cost two people their lives,” he said in a press conference on Sunday. “I want those who are responsible to hear me, and hear me very clearly.” Speaking to the perpetrators, he said: “We will not stop until we find you, and we will find you. Until then, I hope that every single breath you take, that you think about the lives that you took, think about the lives that you impacted here tonight.” He added: “Treat this as if it were your family. How you would want people to treat it if you were mourning, if this was your neighborhood, if this was an event in your community that this happened at. We want you to treat it that way because that’s how we have to treat each other as Baltimoreans.” Anyone with information is urged to contact Homicide detectives at 410-396-2100. Those who wish to remain anonymous may utilise the Metro Crime Stoppers tip line, at 1-866-7LOCKUP. You may also text tips through the Metro Crime Stoppers of Maryland website. Read More Two killed, 28 injured and manhunt on for gunmen: How a Baltimore block party turned into a bloodbath Baltimore mass shooting: Two dead, three critical and 25 more injured in ‘cowardly act’ Baltimore: Mayor condemns ‘reckless’ mass shooting of 30 people

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