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How to lower your blood sugar levels, as new research reveals heart disease link
How to lower your blood sugar levels, as new research reveals heart disease link
Raised blood sugar levels could be linked to a greater risk of heart diseases, a new study suggests. Research from the London School of Hygiene and Tropical Medicine found that men and women with raised blood sugar levels have a 30-50% increased chance of developing cardiovascular diseases (CVDs) even when these levels are below the threshold for diabetes. Highlighting the importance of diet and lifestyle factors, the study also found that for blood sugar levels within the normal range, those with the lowest levels had a 10% lower risk of developing any form of CVD, which includes heart attacks and strokes. What are blood sugar levels? “Blood sugar levels, also known as blood glucose levels, are a measurement that shows how much glucose you have in your blood,” says Dr Gill Jenkins, GP, and advisor to the Tea Advisory Panel. “Glucose is a sugar that you get either directly from food and drink, through digestion of carbohydrate-containing foods, or through other metabolic processes in the body.” Blood sugar levels fluctuate throughout the day, she explains: “Increasing with eating and drinking (including alcohol), falling if you haven’t eaten or drunk for some time.” The energy spike and subsequent slump you get from a fizzy drink or sweet snack is explained by the rise and fall of blood sugar. “Blood glucose levels can also change with exercise, state of hydration, and with physical or mental stress, and certain medications,” Jenkins says. “Even in people without diabetes, major illnesses, hormonal disorders, or certain medications such as steroids and some antidepressants, can cause blood sugar fluctuations.” How can you tell if your blood sugar is raised? Getting a sudden energy boost from a sugary food or drink isn’t actually a symptom of high blood sugar, also known as hyperglycaemia. “Symptoms of very high blood sugar usually come on gradually and include feeling very thirsty, peeing a lot, blurred vision, feeling weak or tired and unintentionally losing weight,” Jenkins says. “However, you may have no symptoms – or may not notice them – running constantly raised sugar levels.” How to lower your blood sugar levels Diet, exercise and other lifestyle factors can all impact your blood sugar levels. “In general, avoid eating too much sugary or starchy food – and that includes sugary drinks, as well as alcohol,” says Jenkins. “Focus as much as possible on unprocessed grains, such as oats, mixing in a few seeds or nuts.” Getting your five-a-day fruit and vegetables also helps: “Especially green leafy varieties such as kale, broccoli, spinach, cavolo nero.” Fruits such as strawberries, raspberries and blueberries are excellent, but be careful with ripe tropical varieties: “Limit fruit which may, depending on the individual, produce a higher glycaemic response, such as mango, banana, pineapple, melon.” Stay hydrated with water or other low-sugar beverages, such as tea, which has been shown to normalise blood sugar levels following a meal. “The reason for these findings are related to the polyphenol content of black tea, which help to regulate blood glucose and insulin,” says Jenkins. Aim for the NHS-recommended 150-minutes of exercise a week, combining moderate movement – such as walking – with intense activity, if your fitness allows. “Walking alone reduces weight – if you also pay attention to diet – and improves insulin sensitivity, which helps to control blood glucose,” Jenkins says. “Even if you don’t ‘exercise’, being more active will help – take the stairs rather than the escalator, park your car a little further from work, get off the bus one stop early and then walk.” A study last year found that even standing up as much as possible throughout the day can significantly reduce your blood sugar levels. Lastly, check with your GP if you have other illnesses, advises Jenkins. “If you have diabetes, take your diabetes medication exactly as prescribed and follow any recommendations your diabetes nurse, doctor or health care team gives you.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Remove VAT from period pants, government urged ‘Long Covid has taken away my ability to eat food or urinate in three years’ 11 ways to max up your monochrome scheme
2023-08-10 20:27
Musk says his cage fight with Zuckerberg will be streamed on X
Musk says his cage fight with Zuckerberg will be streamed on X
Elon Musk says his potential in-person fight with Mark Zuckerberg would be streamed live on his social media site X, formerly known as Twitter
2023-08-07 00:42
Children and parents begin uphill fightback against book bans in Florida
Children and parents begin uphill fightback against book bans in Florida
The conservative group Moms for Liberty is encouraging a very specific tactic: Steamy read-aloud sessions at school board meetings, and a new law is on their side.
2023-10-06 17:45
Jim Harbaugh addressed suspension by being as beautifully weird as normal
Jim Harbaugh addressed suspension by being as beautifully weird as normal
As expected, Jim Harbaugh was as Jim Harbaugh as humanly possible during Monday's press conference, which means he is back to being to the wacky and weirdly wonderful version of himself again. What did the Michigan head coach say at the podium on Monday?
2023-11-16 00:42
150+ Can't-Miss Cyber Monday Electronics Deals: Everything Is on Sale
150+ Can't-Miss Cyber Monday Electronics Deals: Everything Is on Sale
It started even before Black Friday, but biggest sales of the season are about to
2023-11-27 05:52
World food price index back at two-year low despite rice surge -FAO
World food price index back at two-year low despite rice surge -FAO
PARIS (Reuters) -The United Nations food agency's world price index fell in August to a new two-year low, reversing a
2023-09-08 16:43
US Secretary of State Antony Blinken says ‘we haven’t seen the last act’ in Russia’s Wagner rebellion
US Secretary of State Antony Blinken says ‘we haven’t seen the last act’ in Russia’s Wagner rebellion
The Biden administration has warned that more turmoil is possible in Russia after a short-lived coup instigated by a mercenary group once loyal to Putin. Secretary of State Antony Blinken made the prediction on Sunday in the first comments from a senior administration official on Russia’s future after a whirlwind 48 hours which left the leader of the Wagner Group exiled after his troops marched on Moscow. "This is an unfolding story, and I think we're in the midst of a moving picture," Mr Blinken said on CBS show Face the Nation. "We haven't seen the last act. We're watching it very closely." He went on to say that the rebellion showed “real cracks” in Russian President Vladimir Putin’s power structure, and raised “profound questions” about his ability to hold on to that power. His comments came after the Kremlin announced that Wagner leader, Yevgeny Prigozhin, would accept a deal requiring him to leave Russia for Belarus in exchange for immunity for members of Wagner which has been on the front lines of Russia’s invasion of Ukraine for months. In that time, Mr Prigozhin has been increasingly vocal about supposed failures in Russia’s command, and accused the nation’s generals of mismanaging the war. A senior administration official noted as much to The Washington Post in a report which revealed that US intelligence agencies have known about the mercenary group’s impending attack for several weeks. The secretary’s comments are in line with many commentators in the US and Europe who have predicted that Mr Putin’s control over Russia and his country’s military will continue to slip as further victories are won by Ukraine’s military against their invading foes. “This is the biggest crisis of his time in power since [Putin] became president in 2000,” Michael McFaul, the former US ambassador to Russia, added on MSNBC in an interview with Jen Psaki. Mr Prigozhin’s exile is at the very least a black eye for Mr Putin given that just a day ago the Russian leader was denouncing the advancing forces as traitors and vowing retribution; as it stands, none of those involved will see any consequences for their actions. The secretary of State added in his interview Sunday that he expected the public would learn more in the coming days what concessions (if any) Mr Prigozhin was able to secure in his deal with the Russian president. "We still don't have finality in terms of what was actually agreed between Prigozhin and Putin," he told CBS News. "I suspect that we're going to learn more in the days and weeks ahead about what deal they struck." Read More Russia-Ukraine war live: Wagner rebellion shows Putin’s power is finally cracking, US says Putin is weakened – but the endgame could be a dangerous one Ukraine says Wagner’s mutiny proves Putin’s fragility – but this war ends on the battlefield The Body in the Woods | An Independent TV Original Documentary The harrowing discovery at centre of The Independent’s new documentary
2023-06-26 05:11
TOYO Corporation Acquires Leading European Dynamometer Manufacturer Rototest
TOYO Corporation Acquires Leading European Dynamometer Manufacturer Rototest
FREMONT, Calif.--(BUSINESS WIRE)--Nov 30, 2023--
2023-12-01 02:01
Canada Set to Intervene in Dockworker Dispute to Keep Ports Open
Canada Set to Intervene in Dockworker Dispute to Keep Ports Open
Canada’s federal government is poised to intervene in a labor dispute to ensure that the country’s busiest port
2023-07-30 03:59
When Ernest Hemingway Walked Away From Two Plane Crashes Just Hours Apart
When Ernest Hemingway Walked Away From Two Plane Crashes Just Hours Apart
The novelist endured a crash in East Africa. Then his 'rescue' plane went down, too.
2023-09-21 01:00
Republican Rep. Gallagher won't run for US Senate in Wisconsin, leaving open field
Republican Rep. Gallagher won't run for US Senate in Wisconsin, leaving open field
Wisconsin Republican U.S. Rep. Mike Gallagher won’t run for U.S. Senate in 2024 against Democratic U.S. Sen. Tammy Baldwin, leaving an open GOP field with no declared candidates in the battleground state
2023-06-09 22:44
'RHOBH' star Kyle Richards' 'DND' beach snap amid split from Mauricio Umansky earns heartfelt fan support: 'Sending virtual hugs your way'
'RHOBH' star Kyle Richards' 'DND' beach snap amid split from Mauricio Umansky earns heartfelt fan support: 'Sending virtual hugs your way'
According to their recent exchanges on social media, Kyle Richards and Mauricio Umansky seem to maintain a friendly relationship
2023-07-24 09:37