Here's a breakdown of how to unlock custom spawn points in NBA 2K23 MyCareer on Next Gen.

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To say the online coach industry is having a moment is an understatement given its continued popularity since the spike in searches during the pandemic. The sudden move to online completely transformed the way we live, from shopping to communicating with friends and family, to the hospitality sector and education. It didn't take long for qualified professionals to re-package their services to meet society's requirements, and while online coaching was by no means a new concept, the unpredictability of daily restrictions forced many to take the leap. This was mostly because they had no other option due to the inaccessibility of in-person meets. Many people believed online coaches would be a temporary novelty – similar to banana bread's 15 minutes of fame – but, they are seemingly here to stay and flourishing in their own right. From spiritual and career guidance to mental health and relationships, every corner of the online coach sphere is seemingly covered. But, arguably one of the most popular remains to be online personal trainers. Kim Weston, 26, remains one of the highly-regarded online coaches on social media, having helped over 500 women achieve their desired results. One client called Kim's coaching "one of the best decisions they ever made" when they fell ill with Covid. "Being able to message you for everything – whether it is to help with a workout, general advice, or even to tell you how I've felt – you've picked me up," they wrote, adding that they "couldn't be happier with the plan." Another gushed about how Kim had helped them gain confidence and "love the skin they're in, which I never thought was possible." Kim's coaching, soon to be rebranded to The New You Movement, catapulted to success when she kickstarted her online journey in April 2020. Currently known as Kim Weston Fit, the rebrand epitomises everything Kim stands for to "create a healthier, happier & better version of yourself." "I want to help women understand that it is possible to have a social life and sustainably achieve their fitness goals," she told indy100. Kim believes the online shift is here to stay, as she suggests "online clients get much better results," which people have learned for themselves. Kim finds it offers more flexibility to all, with a catalogue of workouts, nutrition advice, meal plans and much more all under one app. She also delivers advice and conducts weekly check-ins with all her clients taking part in her one-to-one programme. Kim, who spent years as a personal trainer in the UK before relocating to Dubai, finds that people tend to ask more questions and are more accountable during their online coaching programme. While Kim believes that in-person training is "essential" for gym newbies to learn the ropes and become familiar with gym equipment, she also feels it can sometimes result in the client becoming "reliant on a personal trainer to push them through the session." Not to mention, physical PTs are often much more expensive – especially several times a week. Instead, "online coaching teaches self-motivation, use of equipment and understanding towards fitness by doing it all themselves," she continued. "They are given the necessary tools but have to find the drive in them to do it themselves." Online coaches are seemingly having a social media boom, with the masses taking over social media with savvy content. Kim advises those looking for a coach to seek someone "who has a lifestyle they want to live." "If they want to be a bodybuilder or someone who competes a lot they will get a restrictive and firm trainer," she explains. "If they want to enjoy life and don’t want to give up their social life, they should find someone who is enjoying that whilst training alongside." Online coaching brings a lot of personal responsibility too, as for Kim, it's important that clients feel comfortable talking about anything. She also encourages women to go with female trainers, as they understand "how women’s bodies work," and helps tailor workouts and check-ins around PMS symptoms and cycles. "There will be a lot of things in life that come and can affect your training and you need to be able to open up to your coach about this to ensure they understand why in particular you may not have been able to follow something that week," she says. "It can be difficult to stay motivated 24/7 and if you can tell your trainer when you’re feeling low they can be there to pick you up." Kim continues: "Communication is key and I always tell my clients to treat it like a relationship." Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Moeen Ali said Wednesday that "everything is a must-win now" as faltering defending champions England face a Cricket World...

Netflix has finally launched its long-awaited crackdown on password sharing in the US and the UK. The move is an attempt to help it grow its subscriptions and profits amid slowing interest in the streaming platform. But it also means that those people who use other people’s accounts – and those who own those accounts – could be facing some significant changes in the way they use the platform. Here’s what the crackdown means for you, and anyone who might be on your account. What are Netflix’s rules about password sharing? Netflix’s rules specifically say that any account is meant for use by one household. It’s very permitted to have more than one person within that household – that is why it offers the “profiles” feature that lets people have multiple lists and viewing histories in one account – but it is not permitted for people to use an account associated with another household. The definition of a household is a little vague, and Netflix defines it as “you and the people you live with”. In practice, that means the other people who live at the same address, at least in terms of ensuring that you won’t get caught up with Netflix’s rules, which are based on location. That doesn’t mean that you can only use Netflix within one house. The company is very happy with people using the app outside of their home, such as when travelling, and again makes allowances for that with features such as being able to download films and TV shows to watch offline. The rules limiting Netflix accounts to one household have long been in place, however. What has changed is that the company is now going to start enforcing them, by kicking people out of accounts if they don’t believe them to be within a household. What does the crackdown mean? The new changes mean that Netflix will be using a variety of tools to spot when people are using another household’s account – and prevent them from doing so. That spotting will happen using a variety of tools, but is primarily about checking a devices IP address and other identifiers to see whether its usage patterns suggest it is not following the rules. If that happens, then Netflix will stop that person accessing the account. Instead, they’ll offer new ways for those people to get online properly. Over time, Netflix expects that there will be some cancellations from people who have so far been sharing accounts, it said in its recent results. But tests have shown that many of those people then come back again, and that it overall leads to more people paying for subscriptions, which is why it has chosen to press ahead. What are the options for people sharing passwords? Netflix is giving those people who have been sharing accounts two different options. First, they can “transfer a profile”. That means the person sharing the account can get their own, new membership but that it will include all of their watch history and other data, so that they don’t lose out when they start over again. Otherwise, you can “buy an extra member” for your account, which essentially means that the person will stay on your account but you will have to pay for them. That is slightly cheaper than buying a full-blown new login, at £4.99 in the UK or $7.99 in the US. What about people who share their accounts? If you are the person lending out your account, rather than the one borrowing it, there isn’t necessarily anything you need to do. Netflix isn’t pursuing people who have shared their password. It does however encourage users to check who’s using the account, to avoid getting told off for lending it. That can be done by heading to Netflix’s settings, which offers the option to sign out any devices that are logged in, as well as changing the password so they can’t get back in. What about if I travel a lot? If you are using your account outside of the house, there’s no big reason to worry. You can still do so, though you might receive some warnings from Netflix if you are away for a long time. During the rollout, Netflix said that it had received some feedback about people getting the warnings because they had been travelling, rather than sharing their accounts. It suggested that has been fixed in the new version of the technology that is monitoring those logins. Read More Netflix begins crackdown on password sharing in the UK and US Netflix begins sending emails to UK customers about account sharing Netflix launches account crackdown in US and UK Teenager given criminal behaviour order after entering home for TikTok ‘prank’ Meta Ireland to cut about 490 jobs New brain technology helps paralysed man with severe spine injury walk again

The South Carolina vs. Georgia rivalry has been one-sided recently. In Week 3, the Gamecocks are hoping to pull off an upset to mirror their last victory in the series.

Rookie Andrew Abbott had another scoreless outing and Tyler Stephenson homered among his two hits to help the Cincinnati Reds beat the Houston Astros 2-1