Incessant sneezing, runny, red hot nose, dry itchy eyes and a banging head from wheezing all the time, it’s exhausting! So far it’s really proving to be far from a summer of fun for hay fever sufferers. While we love verdant trees, green grasses (grass pollen being the most common cause of hay fever coming into July) and flower beds to delight our bees and boost our picnic plans, the pollen plants release cause any number of allergic reactions. According to Allergy Ireland, about 25 per cent of all Europeans suffer some type of nose/sinus/chest allergy and this is set to rise to 50 per cent within the next decade Hay fever sufferers should have antihistamines handy and should visit their GP if things get really bad, but in the meantime, here’s how to help ease any irritation, at least a little… 1. Be prepared with an app My Pollen Forecast Pro UK is cited as one of the best apps for tracking the pollen count and your allergens. With a five day forecast, a diary feature to track your allergies and a live pollen map, at least it can help you prep for the great outdoors. Available on the App Store. The Asthma Society of Ireland offers a similar app with a pollen tracker for daily updates on pollen levels around Ireland, including a forecast and predictions for the following day. Plus it’s free. 2. Keep the windows closed Sunshine and blue skies? It’s only natural to want to throw open the windows. Unfortunately, this can let all those nasties in, so try to avoid opening them during peak pollen hours of late morning and late afternoon; and close them at night when there’s a high pollen count too. 3. Vaseline can help in various ways A godsend when you have dry lips, eyelids or cracked skin, Vaseline can also help soothe and protect your nose. Try smearing it inside each nostril to ease any soreness and catch pollen entering the nasal passages. 4. Take a cool shower If your eyes are streaming and you can’t stop sneezing, take refuge under the coolness of cold running water. Not only will it help ease symptoms, but you should wash your hair and change your clothing if you’ve been spending any length of time sitting or working outside. If a shower isn’t practical, put a cold facecloth on your face and lie down for a few minutes. 5. Used tea bags can help ease puffy eyes Make the most of your morning cuppa by putting used tea bags in the fridge and use them as a cold compress to help relieve any swelling and soothe sore, itchy eyes. Cucumber slices can work too. 6. Keep your face mask on Face masks have become so much the norm, you may as well use them to filter out particles of pollen. Especially with summer socials in full swing, if you’re going on a picnic, it’s windy or you have to mow the lawn… eek! 7. Wear wraparound sunglasses Fashionable, sporty and with a fair chance of slightly increased protection against pollen getting in your eyes, a cool pair of wraparound sunnies is your best summer investment – an A-list accessory with benefits. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 7 tips and tricks for hay fever relief Top Films: w/c Saturday, May 27 Soap Guide: w/c Saturday, May 27

The Pokemon Go Air Adventures event has begun, and this article details the pokemon players have a chance to encounter, if these pokemon will be shiny, raid battles, and other bonuses available during the event.

According to Jonathan Majors' counter-complaint, it was Grace Jabbari who attacked him on March 25

The Rolling Stones are set to release their first studio album since 2005.

The WNBA did not make things easy on the Indiana Fever with their opening schedule, as the team has played the Connecticut Sun (6-1) twice, the Las Vegas Aces (6-0), New York Liberty (4-2) and Atlanta Dream (2-3) to open the season.No. 1 overall pick Aliyah Boston and the Fever have another toug...

Turkish politicians are holding final rallies on the last hours of campaigning before Sunday’s pivotal presidential and parliamentary elections that would significantly shape the NATO member’s future

Mötley Crüe have been in the studio with new guitarist John 5, who hopes to remain in the band for as long as they are a band.

Manchester United will hope to quickly sweep aside the disappointment of losing the Manchester derby by knocking Newcastle out of the Carabao Cup when the teams meet, in a repeat of the 2022 final, at Old Trafford tonight. Erik ten Hag’s men were soundly beaten 3-0 by Manchester City on Sunday putting an end to their fortuitous run of victories. United have been unconvincing of late, despite three wins from their last four games, and desperately need their forward line to kick into gear and deliver some goals. The League Cup is usually an opportunity to rest and rotate players but Ten Hag, who will want to regain the trophy his team won last season, may decide to name a strong team in the hopes his players will discover some form. Newcastle, in contrast, are playing rather well. A 1-0 loss to Borussia Dortmund in the Champions League is their only defeat in 10 games and they eliminated Man City from this competition in the previous round. However, Eddie Howe‘s options for tonight’s clash are limited due to injuries and he will no doubt want to add the red side of Manchester to his list of defeat opponents this season. Follow all the action from Old Trafford below plus get the latest odds and tips right here: Read More What time is the Carabao Cup draw? Date, time and how to watch Carabao Cup extra time rules: What happens if fourth-round matches end in a draw? The eight-month gap that sums up Manchester United’s alarming decline

Launched in 2019 and issued by Goldman Sachs, the Apple Card is the company's first

The former CEO of a respected South Carolina bank will spend seven years in federal prison for helping Alex Murdaugh steal nearly $2 million from clients' legal settlements

xQc challenged him, urging him to specify the "other one," which is a homophobic "f-slur" that can also refer to a bundle of sticks

Tens of thousands of Israelis gathered on Saturday for the relentless weekly protests against Prime Minister Benjamin Netanyahu government’s plans to overhaul the legal system in the country. The mass protests entered their 21st week. This week’s rallies come days after Netanyahu’s coalition of ultra-Orthodox and ultranationalist parties passed a new two-year budget. The main rally took place in Tel Aviv, drawing thousands of flag-waving protesters. The passing of the new budget could grant some stability to Israel’s most hard-line government ever. However, it also appeared to fuel the protestors' views that Netanyahu appeals to his religious allies rather than address the wider economic woes of the broader society. Organizers of grassroot protests bill them as a movement to save democracy. They say the government’s plans to weaken the Supreme Court would destroy the country’s system of checks and balances and compromise Israeli democracy. Proponents of the judicial overhaul say it is needed to rein in an overzealous Supreme Court. Netanyahu delayed the proposed changes in March, but protest organizers say they want to keep the demonstrations up until the plans are scrapped. Read More Ukraine war’s heaviest fight rages in east - follow live Charity boss speaks out over ‘traumatic’ encounter with royal aide