South Africa's Thriston Lawrence claimed his fourth European Tour title on Sunday when he overcame a four-shot deficit to win...

Spanish lenders have to start paying customers more for their savings and share what they’ve gained from higher

By Sarah N. Lynch WASHINGTON A federal judge on Thursday will consider whether to impose the steepest sentences

By Kevin Buckland TOKYO Asian stocks rose strongly on Friday, extending a global equity rally, after better-than-expected Chinese

James McClean is banking on the Republic of Ireland’s big-game mentality to force them back into Euro 2024 contention. Ireland belatedly registered their first win of the qualifying campaign at the third time of asking when they beat Gibraltar 3-0 in Dublin on Monday evening. Coming after a hard-fought 1-0 home defeat by France and a less-impressive display in a 2-1 reverse at the hands of Greece in Athens on Friday night, victory was the very least they needed ahead of September’s trip to Paris and the Netherlands’ visit to the Aviva Stadium three days later. Asked about the Dutch in particular, McClean, who won his 100th senior cap against Gibraltar, said: “I don’t want to create headlines and be disrespectful, but they seem to have a lot of very good individual players, but maybe as a team they are not where they want to be and hopefully we can exploit that. “I actually think we perform better in the big games, as you have seen here against France.” Realistically, Ireland will need to get the better of the Netherlands over the two fixtures if they are to stand any chance of escaping from Group B, and the odds remain heavily stacked against them despite Monday’s win. Nobody likes being criticised, that's the way it is. No one likes it, but we're not stupid. This is the game we are in James McClean They went into that game having been roundly criticised for their performance in Athens and with manager Stephen Kenny feeling the full force of a concerted backlash. McClean, who provided assists for both Evan Ferguson and Adam Idah, said: “Nobody likes being criticised, that’s the way it is. No one likes it, but we’re not stupid. This is the game we are in. “If you don’t perform and do well, criticism comes along with that, as does praise when you are doing well, so you have to take the bad with the good. “We bounced back. It’s a massive win to take us into September and hopefully we can pull off one of those famous wins.” Ireland boast famous wins over then world champions Germany and at Euro 2016, fellow aristocrats Italy in the recent past, but under Kenny have fallen heart-breakingly short, if only just, against Portugal and France. However, McClean, 34, is confident the belief and spirit which contributed so much to those landmark victories has been retained by a new-look squad. He said: “I don’t think that’s something that can ever be questioned, the togetherness in the Irish team. “There is a lot of ability in those young lads. If you can get them playing with confidence, you are on to a winner. Hopefully they can create special memories for themselves.” McClean added his own special memory on Monday when he completed his century and was presented with his 100th cap by President Michael D Higgins before kick-off. He said: “Having my family on the pitch, the president of the association and of the country handing me an honour, the reception of the crowd, having the whole family there, the way the lads treated me this week leading up to it and how they treated me after the game… Look, it couldn’t have gone any better.”

PC makers from Lenovo Group Ltd. to Samsung Electronics Co. are pinning their hopes for reviving laptop sales

Two new bills meant to protect children's mental health online by changing the way they are served content on social media and by limiting companies' use of their data will be introduced in the New York state legislature, state and city leaders said Wednesday.

The Powerball jackpot has soared to an estimated $1.04 billion after no tickets matched all six numbers in Saturday night's drawing.

PLANO, Texas--(BUSINESS WIRE)--Aug 28, 2023--

Coming off an unexpected playoff berth, the Seattle Seahawks open training camp believing they have closed the gap in the NFC West

Cardio isn’t so bad if you take it in small steps. Climbing at least 50 stairs each day could significantly slash your risk of heart disease, according to a new study. The research, published in the journal Atherosclerosis, found that ascending more than five flights of stairs daily could reduce the risk of cardiovascular ailments by about 20 per cent. Cardiovascular diseases such as Atherosclerotic cardiovascular disease (ASCVD) along with coronary artery disease and strokes are the leading causes of morbidity and mortality worldwide. “Short bursts of high-intensity stair climbing are a time-efficient way to improve cardiorespiratory fitness and lipid profile, especially among those unable to achieve the current physical activity recommendations,” said co-author Dr Lu Qi, HCA Regents Chair and professor at Tulane University’s School of Public Health and Tropical Medicine in New Orleans. “These findings highlight the potential advantages of stair climbing as a primary preventive measure for ASCVD in the general population.” For the study, researchers used data from a UK Biobank of 450,000 adults and participants were analysed based on their family history of cardiovascular disease as well as their genetic risk factors and established risk factors. Participants were also asked about their lifestyle habits and their frequency of climbing stairs, with the median follow-up time being 12.5 years. The results revealed that climbing more stairs daily reduced the risk of cardiovascular disease in those who were less susceptible, with Dr Qi saying the increased risk of heart disease in more susceptible people could be “effectively offset”. “This study provides novel evidence for the protective effects of stair climbing on the risk of ASCVD, particularly for individuals with multiple ASCVD risk factors,” Dr Qi added. ‘A significant training effect’ Dr Nicolas Berger, a senior lecturer in sport and exercise at England’s Teesside University, who was not a part of the study, says walking up staircases has more benefits than walking on a flat surface because it “requires the use of more muscles as well as some balance and gross motor skills.” He says even though these may be in “short bursts”, it still “requires a lot of activity from your cardiovascular system and that is why people often find themselves out of breath whilst climbing stairs. “These short, intermittent bursts of activity have large benefits in terms of reducing the risk of cardiovascular disease. They can significantly increase your heart rate and oxygen uptake and cause positive adaptations in the body,” Dr Berger adds. Although 50 steps a day might not seem like much “it can have a significant training effect.” This type of movement activates muscles such as the glutes, quads, hamstring and calves, as well as muscles in the core, Dr Berger says. If you are not much of a runner, Dr Berger suggests taking stairs may be a useful option. “It’s an attractive alternative to just walking or running for many, due to the easy access for most people in their houses or when out. “If there are no stairs available, walking up and down steep gradients also has similar benefits and demands. Getting up off the floor or low ground has benefits in terms of strength and balance, but not so much for the cardiovascular system. “Overall, incorporating this activity into daily habits for sedentary people, people at risk or anyone trying to stay healthy is a good suggestion,” he adds. Read More How many steps a day can cut risk of early death (and it’s not 10,000) Tread carefully: Do we really need to walk 10,000 steps a day? What I gained (and lost) by walking 10,000 steps each day for 5 months Is a four-day week a good idea? | You Ask The Questions 9 science-backed ways to lose weight without going on a diet A Japanese doctor who studied longevity — and lived to 105 — said if you must retire, do it well after 65

In-N-Out will bar employees in five states from wearing masks unless they have a doctor’s note, according to internal company emails leaked on social media last week