In recent years, the popularity of true crime documentaries has absolutely soared but now psychologists are warning that watching them to relax is a huge red flag. Thanks to streaming sites like Netflix, true crime documentaries have become a genre in and of themselves, but one expert has argued that watching them in order to fall asleep could be a sign of the harmful ways a person processes trauma. Doctor Thema Bryant explained how watching true crime for comfort because the trauma feels “familiar” is a sign that you may benefit from counselling. Sign up to our free Indy100 weekly newsletter Speaking on The Mel Robbins Podcast, Dr Bryant said: “If your idea of relaxing before you go to sleep is to watch three episodes of Law and Order, [then] I would encourage you to think about 'why is trauma relaxing to me?' “That's what it is. Harm, crime, violation, attacks, and that's what is going to soothe me into my bedtime.” @melrobbins If your idea of “relaxing” before bed is watching a few episodes of Law & Order (or any other #truecrime show), listen up. This was just ONE of the many incredible mic drop moments ? and knowledge bombs ? that @Dr Thema Bryant drops on the #melrobbinspodcast. Listen now!! ? “6 Signs You’re Disconnected From Your Power and How to Get It Back: Life-Changing Advice From the Remarkable Dr. Thema Bryant” ? in bio #melrobbins #podcast #trauma #traumatok #healing #bingewatching Dr Bryant explained that people often discuss their love of true crime in therapy with her and argued many people find it “normal and familiar”. She went on: “Some of us grew up in high-stress [situations], so people mistake peace for boring. And it's like, to come home to yourself, you have to lean into the discomfort because it’s going to feel unfamiliar.” In response to the podcast clip shared on TikTok, many reflected on their own relationship with this kind of television. One person wrote: “Wow that is exactly what I watch to relax. This was so enlightening.” Another argued: “The trauma isn't relaxing to me – it's the justice the characters/real people often get that I never did in my own life.” Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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David Moyes was relieved to come through a “difficult night” after West Ham recovered from a goal down to take a 2-1 lead into next week’s Europa Conference League second leg with AZ Alkmaar. Goals from Said Benrahma and Michail Antonio kept West Ham’s dreams of a first trophy in 43 years alive at a sold-out London Stadium. The Hammers were big favourites to beat the Dutch dark horses, but were put on the back foot when goalkeeper Alphonse Areola gifted AZ the lead before half-time. But another goalkeeping error from Australia international Mathew Ryan gave West Ham a penalty which Benrahma converted. Antonio then prodded home from a corner after a goalmouth scramble to give the Hammers a crucial lead going into next Thursday’s return leg in the Netherlands. “We’ve got a narrow lead but nothing more than that,” said Moyes. “The tie is very evenly balanced, there is very little in the game, if we were losing by a goal I wouldn’t be saying we were out of the tie. “I’m pleased we’ve got ourselves in front, which is a big thing. It was a difficult night. We’ve learned some lessons over the years but it’s difficult when you think you’re not getting the rub of the green. But we’re used to that at the minute. We have a big job to do next week David Moyes “I hugely believe we’ve got a big resilience here, through the club, through the team, and we’ve needed it. “We’re just off a big win against Manchester United and just won 2-1 in a semi-final first leg, so that’s OK. But we have a big job to do next week.” West Ham were given a painful lesson in last season’s Europa League semi-final, conceding in the first minute of the first leg and losing Aaron Cresswell to a red card in the second as they crashed out to Eintracht Frankfurt. They got an early warning when former Southampton midfielder Jordy Clasie fizzed a low shot just past the post. And history repeated itself when West Ham allowed AZ to take a shock lead five minutes before half-time, Areola letting Tijjani Reijnders’ shot in at his near post. However, the hosts were thrown a lifeline in the 67th minute when Ryan missed his punch at a corner and caught Jarrod Bowen square in the face. Turkish referee Halil Umut Meler pointed to the penalty spot and Benrahma stepped up to bury a perfect spot-kick just inside the post. The official had infuriated the home crowd all match but, unlike last year’s match in Frankfurt, West Ham kept their heads. “There was a little period it was beginning to get a little out of hand but we’ve learned a bit from it,” added Moyes. “It’s an emotional game, football, and the players were fighting for everything.” Eight minutes later West Ham went ahead, Antonio stabbing home the rebound after Nayef Aguerd’s header was cleared off the line to give them a slim advantage and, if they improve next week, every chance of moving a step closer to a first European trophy since 1965. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Ronnie O’Sullivan shows how versatile his book is – Thursday’s sporting social Counties cast rivalry aside and honour the life of Matt Dunn’s daughter Overseas territories should have representation in Parliament, ministers told

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