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Lewis Hamilton insists Mercedes need to “level up” in the fight to Red Bull and Max Verstappen in 2024. Verstappen is cruising to a third-straight F1 world title – though cannot secure the crown in Japan this weekend after an underwhelming fifth-place finish in Singapore – while Red Bull are an astonishing 308 points clear of Mercedes in the constructors’ championship. Hamilton, meanwhile, has not won in his last 38 races with his last victory coming in Saudi Arabia in December 2021 – and Mercedes have not won since George Russell’s victory in Brazil last November. Having ditched their ‘no-sidepod’ design at the start of the year, Mercedes have persevered with a more orthodox approach but remain way off Red Bull’s pace. Yet Hamilton, who recently signed a new deal until the end of the 2025 season, has urged the engineers and mechanics at Brackley to come up with the tools to take the fight to Red Bull next year. “I was just asked a question earlier, ‘would you rather take Max out of the equation or take Adrian Newey out of the equation?’” Hamilton said in Singapore. “And I was like ‘neither’. We just have to level up and do a better job. “They have done an exceptional job. You can’t fault them for the amazing work that they collectively are doing and have done. I would just want to level up all of us.” The 38-year-old, though in the midst of the longest winless streak of his career, remains optimistic and referred to a bleak period before his success at Mercedes for evidence that fortunes in Formula 1 can turn around. “I think people just seem to remember the seven years or eight years that we were competitive,” Hamilton added. “Don’t forget the years before that where I had pretty interesting cars at that time. So I’ve had years like last year and this year and, of course, when you are faced with adversity and faced with a challenge like we have, collectively as a team you learn more than you do when it’s smooth sailing up front.” Hamilton, who finished on the podium in Singapore, will be targeting a strong showing at the Japanese Grand Prix this weekend, a race he has won five times previously. Mercedes boss Toto Wolff, however, will not be present in the paddock at Suzuka as he undergoes knee surgery. Read More Ferrari finally find their chief strategist – and it’s Carlos Sainz Mercedes boss Toto Wolff to miss Japanese Grand Prix Max Verstappen makes prediction for Japan after his winning run ends ‘He’s put himself on the market’: F1 pundit tips Liam Lawson for 2024 seat F1 2023 race schedule: When is the Japanese Grand Prix? Ferrari finally find their chief strategist – and it’s Carlos Sainz

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The Government is cracking down on vape marketing targeted towards children and young people, Rishi Sunak has said. The news comes days after the Prime Minister spoke about his concerns his own daughters would potentially be targeted by vape marketing on ITV’s Good Morning Britain. Ministers have now pledged to close a loophole allowing retailers to give free samples of vapes to children in England, amid concerns over the proportion of children trying e-cigarettes. There will also be a review into banning retailers selling “nicotine-free” vapes to under-18s, and the Government will look at the rules on issuing fines to shops that illegally sell vapes to children. The Prime Minister said he was “deeply concerned” about an increase in children vaping and was “shocked by reports of illicit vapes containing lead getting into the hands of schoolchildren”. Sunak said: “That is why I am taking further action today to clamp down on rogue firms who unlawfully target our children with these products. “The marketing and the illegal sales of vapes to children is completely unacceptable and I will do everything in my power to end this practice for good.” Why is vaping bad for children’s health? “We could argue vaping doesn’t have the amount of toxins cigarettes have – up to 70 of these cause cancer – but vaping is not completely harmless,” says GP Dr Anita Raja. “It’s very important to protect your organs, especially your lungs and brain. Vaping can be particularly detrimental to people under the age of 18 who are still developing.” Most vapes contain nicotine, which is highly addictive and can cause can cause an increase in blood pressure, heart rate, flow of blood to the heart and a narrowing of the arteries. “It can become very difficult to get off the nicotine – so why would you want to be addicted at such a young age?” Raja asks. The other problem with vaping is that experts don’t yet fully understand the long-term risks because it’s such a new phenomenon, she adds. “Let’s not forget when cigarettes were introduced many decades ago we didn’t know that they could cause cancers and long-term irreversible lung damage.” How to talk to your children “First up, learn about the facts of vaping yourself. Get information from a reliable source,” says parenting expert Liat Hughes Joshi, author of Help Your Child Cope With Change. “So that when you do end up discussing this with your teenager you’re coming at it from a place of knowledge and you’ll feel more confident.” The conversation could be tricky, so approach it calmly. She advises: “Choose your time in place carefully. Don’t pounce on your teenager when they’re in the middle of something or when they are stressed about an exam. Choose a time where you’re both feeling relatively relaxed.” “Instead of telling them not to, what you are much better doing is giving them that information about the real risks and the downsides of vaping, so that they can hopefully make a decision of their own which is the right decision,” Hughes Joshi says. “It’s definitely worth talking to them about ideas around [peer pressure] and giving them the confidence to push back and say, ‘I don’t have to copy all my peers if they are vaping’.” Similarly, if you know or suspect that your child has already vaped, try not to fly off the handle. “Don’t automatically scold them,” says private GP Dr Suhail Hussain. “Find out why they tried it, and then listen. Be understanding and informative, not angry and disappointed that they would do this in the first place.” What about if you vape yourself but don’t want your child to follow suit? “We need to lead by example,” says Raja, who believes vaping should be used only as a way for adults to quit smoking. “It is almost impossible to convince your children to not vape if they see you doing it. If you don’t want your child to vape, then you shouldn’t vape, or certainly not vape in front of them.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How to make a small garden feel bigger How not to get ripped off when upgrading your kitchen The best scented plants to enhance your balmy summer evenings

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