President Joe Biden is welcoming Prime Minister Rishi Sunak for wide-ranging talks on Thursday as the British leader makes his first White House visit as premier

Video games are more popular than ever, but having a deep affinity for the medium

The Cleveland Browns have had their fair share of quarterbacks, and they sure could use some of those passers right about now.

The emphasis on a good night's sleep is nothing new. But now, neuroscientist, Dr Andrew Huberman, has shared one routine that he suggested can make you "better at everything." In a YouTube talk on After Skool, Dr Huberman said he immediately starts his day with a sunrise walk at 6.30am. "Getting outside for a 10-minute walk or a 15-minute walk is absolutely vital to mental and physical health," he shared. Despite coffee being the get-up-and-go drink for most, Huberman says the first beverage he consumes is salty water, as he claims it helps improve bodily functions. "There are certain foundational behaviours - certain dos and don'ts that set the stage for you to be better at everything," he continued. "It always comes back to two elements - that's sleep and what I call non-sleep deep rest. Sleep is the fundamental practice or part of our 24-hour cycle where if you don't get it on a consistent basis, you are down-regulating your ability to do everything." He went on to discuss a "90-minute bout of work," in which he says he turns his phone off to fully optimise this time. "You'd be amazed how much you can get done in 90 minutes if you are focused," he said. Huberman then ensures he gets in an hour's worth of exercise before exposing himself to cold temperatures such as an ice bath. The NHS states that there are no official guidelines regarding how much sleep a person should get each night as everyone is different. "On average, a 'normal' amount of sleep for an adult is considered to be around seven to nine hours a night. Children and babies may sleep for much longer than this, whereas older adults may sleep less," they wrote. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

"That '70s Show" actor Danny Masterson was convicted on Wednesday of raping two women at his Hollywood Hills

(Reuters) -Long-time Chelsea manager Emma Hayes has been named as head coach of the United States women's national soccer team,

Germany’s foreign minister has abandoned a trip to Australia, New Zealand and Fiji after a problem with her government plane twice forced it to return to Abu Dhabi, delaying her by more than a day

Thelda Williams 'cared deeply about Phoenix’s people and its future, and her legacy will endure far beyond our lifetimes,' said Mayor Kate Gallego

By Daniel Trotta A U.S. judge on Wednesday struck down a Florida rule and a statute that banned

The slump in South Korean exports eased further in September in a positive sign for an economy that

Football you cruel, wicked thing. For so long, it looked as though, as sure as the rain, a frustrated Paris Saint-Germain were set for a seventh defeat in nine against English opponents to leave their hopes of reaching the Champions League knockout stages in Newcastle’s hands. PSG threw everything at a bruised and battered Newcastle, but no matter how much they huffed and puffed they couldn’t break their curse. Their Champions League tale of woe was about to gain another chastening chapter. But sometimes battle-weary sides don’t always get what they deserve, as a Kylian Mbappe stoppage time penalty denied an injury-ravaged Newcastle a crucial victory in the cruellest fashion, with the help of the relentless villain of the piece: VAR. Newcastle fans around the city were in buoyant and rather philosophical mood ahead of the match, with no repeat of the clashes with PSG’s ultras on the eve of the encounter. They weren’t overly concerned about an impending defeat that would end their European adventure prematurely. Their depleted side surely did not have enough in the tank to best PSG on their own turf, not after they had put five past Monaco at the weekend. The Geordies, thousands of whom were ticketless, were in the French capital to have fun, regardless. Nothing gets the pulses racing like the modern-day phenomenon the traditionalists among us can really do without – the pre-match light show – and PSG’s was typically overextravagant. The home tifo game was strong, however, with Newcastle’s backline still thinking about the imagery as the match got under way and the hosts swarmed all over the startled group strugglers. Mbappe almost added a sublime finishing touch to an early slick move but was denied by Nick Pope in the away goal. PSG’s front three were breathing as one imposing beast. In the blink of an eye, however, Alexander Isak should have scored after being picked out by Miguel Almiron, only to quickly make amends by firing the visitors in front 24 minutes in, sending the away end into bewildered delirium. The opener owed much to the tenacity of Tino Livramento, who kept riding tackles, even as his feet seemed to be buckling with every step. Almiron shot for goal, Gianluigi Donnarumma made a mess of trying to palm the shot away and Isak was on hand to tap home – the Swede becoming the first Newcastle player since Alan Shearer against Inter Milan in 2003 to score an away Champions League goal. It was then a matter of settling in and doing what they could to get under the skin of their opponents – something that happens all too readily in these parts, especially against teams from across the Channel. Knowing there wasn’t cavalry of sufficient calibre on the bench to call upon to freshen things up, the visitors had to leave everything out there to complete their assassination of the Parisiens, and that is exactly what Eddie Howe got. Mbappe was the only one really looking like he had the ingenuity to unlock the resolute Geordie rearguard, missing an overhead kick early in the second half before sashaying his way into the penalty area to create an opening for Bradley Barcola, who had to score, only for Pope to fling out a hand to claw the ball away. Two big penalty appeals were waved away and the gesticulations turned into over-zealous protestations one too many times for the referee’s liking, earning several PSG players a caution. They were doing it again in Europe. A league double over the might of PSG – nobody saw this coming so soon into the Saudi regime. More pertinently, however, victory over AC Milan in their final group match in two week’s time and the knockout stages beckons. Mbappe flashed just wide right at the death, Ousmane Dembele, once the world’s second-most expensive player, was denied by another close-range Pope wondersave, while Barcola again fluffed his lines. It took a Livramento handball, spotted by VAR, to break Geordie hearts. Their knockout stage hopes are still alive, but it could, and should, have been so much more rosy. Read More Newcastle fans attacked in Paris before Champions League match On this day in 2015: Jamie Vardy scores in 11th game in a row Football rumours: Victor Osimhen keen on making Chelsea move The sporting weekend in pictures Chelsea’s Mauricio Pochettino reacts to 4-1 loss at Newcastle: ‘You blame yourself’ Erik ten Hag: Schedule has already crossed limits of what players can handle

Florida Gov. Ron DeSantis has said little publicly about the six-week abortion ban he signed this year or about former President Donald Trump.