Israel has approved buying a third squadron of advanced F-35 fighter jets manufactured by Lockheed Martin in a $3-billion deal, the...

Joe Jonas officially filed for divorce from Sophie Turner on Tuesday, September 5, 2023, after two children and four years of marriage

The military leaders who staged a coup in Gabon have freed ousted president Ali Bongo Ondimba and he is now allowed to travel abroad, a junta spokesperson said Wednesday.

Critics of Donald Trump mocked the former president on Twitter on Thursday night after it was revealed a grand jury chose to indict Mr Trump on charges stemming from a Department of Justice investigation into his handling of classified materials. “Trump will cry witch-hunt, and play the victim again. He is not,” Illinois representative Adam Kinizinger tweeted. He added: “He is corrupt If in fact he was the victim (he’s not) he would be one of the weakest men ever, since he just continually gets victimized and can’t stop it. But he’s a criminal not a victim.” Mr Kinizinger’s tweet comes just moments after CNN reported that Mr Trump will face seven charges regarding the investigation. In response to the news, Mr Trump took to Truth Social where he asserted he was an “innocent man”. Mr Trump wrote on Truth Social: “I never thought it possible that such a thing could happen to a former President of the United States, who received far more votes than any sitting President in the History of our Country, and is currently leading, by far, all Candidates, both Democrat and Republican, in Polls of the 2024 Presidential Election.” This is the second time Mr Trump has been indicted, the first being in New York earlier this year. But the first time he will face a federal indictment. Peter Strzok, the former Federal Bureau of Investigation (FBI) agent who led the investigation into Russia’s interference in the 2016 election tweeted a photo of handcuffs following the news. Michael Steele, the former chairperson for the Republican National Committee, tweeted: “Remember: he is in this position because of his own actions; there was no “witch-hunt”; a federal judge ruled there was probable cause Trump committed a crime. HE owns this.” More follows Read More Trump indictment - live: Trump says he’s ‘an innocent man’ as he faces seven charges in documents case Trump says he’s been indicted again: Here are all of the major lawsuits and investigations he is facing Donald Trump has been indicted in Mar-a-Lago classified documents case Ivanka and Jared split over attending Trump 2024 launch – follow live Why was Donald Trump impeached twice during his first term? Four big lies Trump told during his 2024 presidential announcement

Liverpool have completed the signing of World Cup winner Alexis Mac Allister from Brighton in the first step of Jurgen Klopp’s summer midfield overhaul. The Argentina international has signed a five-year contract at Anfield and is expected to be joined by further arrivals after the departures of James Milner, Naby Keita and Alex Oxlade-Chamberlain. Liverpool had to fight off interest from other clubs for Mac Allister and always intended to get some of their transfers done before pre-season, to give them more time to settle in. They believe the 24-year-old, who scored 10 Premier League goals as he helped Brighton to their highest-ever finish of sixth in the top flight, can occupy any of the three midfield positions in Klopp’s side. The midfielder told Liverpoolfc.com: “It feels amazing. It’s a dream come true, it’s amazing to be here and I can’t wait to get started. “I wanted to be in [from] the first day of pre-season, so it’s good that everything is done. I’m looking forward to meeting my teammates. “It was a fantastic year for me – World Cup, what we achieved with Brighton – but now it’s time to think about Liverpool and try to be a better player and a better human being every day. “Since I won the World Cup, I said that I want to win more trophies and I think that this club will help me to do that – that’s the aim and when you are in a big club like this one you have to win trophies. So, that’s what I want. “Since I arrived here, I can see how big this club is – the players we have, the staff, everyone. I’m really pleased and looking forward to playing for this club.” Liverpool had identified Mac Allister as a key target even before the World Cup, where he set up Angel Di Maria’s goal in the final against France, after first tracking him when he was still playing in South America. The deal was the last completed by outgoing director of football Julian Ward, with his successor Jorg Schamdtke now taking the lead in Liverpool’s transfer business, and was aided by the club’s long relationship with his agent Juan Gemelli, who was involved in Philippe Coutinho’s move to Anfield in 2013. Liverpool believe that Mac Allister, like Mohamed Salah, Roberto Firmino and Virgil van Dijk, had to fight his way to the top, rather than being fast-tracked, and have a history of successful signings of players aged between 23 and 25. Read More Supporter arrested at FA Cup final for wearing offensive Hillsborough T-shirt The year that sportswashing won: A season that changed football forever Liverpool appoint former Wolfsburg chief Jorg Schmadtke as sporting director Liverpool on the verge of signing Alexis Mac Allister to fill midfield void Broad brilliance and a statuesque striker – Thursday’s sporting social Liverpool appoint former Wolfsburg chief Jorg Schmadtke as sporting director

Netflix's 'Squid Games: The Challenge' draws flak for its production and compared to MrBeast's similar content

Iranian captain Hassan Rostam has braved the Strait of Hormuz aboard his lenj for four decades, but now watches with despair as the wooden ships are...

Benched US soccer star Megan Rapinoe admitted she was disappointed not to play against the Netherlands

Here's everything you need to know about the return of Kalimari Desert in Mario Kart 8 Deluxe.

Almost 50 children have been reported missing in the city of Cleveland in the month of September

Get the first peek at the seating plan for the upcoming Season 14 reunion and see where the 'RHONY' cast is sitting!

Wondering whether certain foods can affect your sleep patterns – or if eating certain things could actually help improve your sleep? The relationship between diet, sleep and overall health is two-sided, says Gabi Zaromskyte, registered nutritionist and founder of Honestly Nutrition. “Meaning what we eat and drink affects our sleep, but also, the quality and duration of sleep can affect our food choices,” Zaromskyte explains. “Scientific research has increasingly shed light on the significant impact of dietary choices on cognitive function, mood, and overall physical and mental health,” she adds. Certain dietary patterns and specific nutrients have been found to influence the sleep-wake cycle, sleep latency (the time it takes to fall asleep), and sleep architecture (the different stages of sleep), notes Zaromskyte. She continues: “And the quality and timing of our food and beverage intake can impact the production of sleep-regulating hormones, such as melatonin, which plays a critical role in regulating our sleep-wake cycle.” However, as Dr Maja Schaedel, co-founder of The Good Sleep Clinic points out, it’s important to understand that most research done so far shows that even though certain foods may be higher in melatonin, that does not necessary equate to falling asleep quicker. “You may have higher levels of melatonin, but if you’ve got stuck in a bad habit of tossing and turning for two hours before drifting off, or waking at 3am and not being able to return to sleep, foods high in melatonin are not going to solve your problem,” says Schaedel. She suggests that generally, it’s best to eat your evening meal at least two hours before bed, to avoid any indigestion, spikes in blood sugar and increase in body temperature that can occur while digesting. “If you tend to get peckish later in the evening, then plan a snack an hour or two before bed,” Schaedel adds. “It’s best to have something high in protein, like Greek yoghurt or nuts, and low in complex carbohydrates to avoid any spikes and falls in blood sugar.” Also, it might be wise to avoid the usual culprits which can trigger discomfort. “Fatty and spicy foods can cause heartburn and indigestion which can hinder good sleep, as well as alcohol, caffeine and tobacco,” says Lisa Artis, deputy CEO of The Sleep Charity. Here, experts share their go-to foods for supporting healthy sleep… 1. Cheese “Cheese gets a bad reputation as it’s commonly believed to give us nightmares, but actually it’s the opposite,” says Artis. “Cheese, and other dairy products, contain tryptophan, an amino acid which helps us to nod off more easily, and calcium which helps to reduce stress.” 2. Cherries To find out if foods with naturally occurring melatonin make a difference for you, Artis suggests giving cherries a go – particularly tart cherries, which have been found to naturally boost the production of melatonin. Zaromskyte says several studies have shown significant improvements in sleep quality and duration when consuming Montmorency cherries or tart cherry juice, where the concentration of naturally occurring melatonin and phytochemicals is higher compared to whole cherries. 3. Low sugar cereals “Cereal can also help us to sleep – but we must be mindful of the type of cereal,” says Artis. “There are lots of sugary options on the market, so try to avoid these.” She says complex carbohydrate-rich foods increase the availability of tryptophan in the bloodstream which, in turn, may help us to nod off. 4. Bananas Bananas are an excellent source of magnesium, potassium and tryptophan, says Artis. In other words, a great choice when it comes to supporting sleep. “While bananas have lots of great qualities for sleep, all fruit contains sugar too, so be mindful of this in the run up to bedtime,” she notes. “Try blending one banana with one cup of milk or soya milk to make an ideal evening drink.” 5. Almonds “Almonds are a brilliant source of calcium and magnesium, which promotes both sleep and muscle relaxation,” says Artis. “Magnesium also helps to regulate melatonin levels and keep blood sugar levels stable overnight.” 6. Magnesium rich foods Magnesium, an essential mineral, has been found to play a crucial role in sleep regulation – and can influence sleep quality and duration, says Zaromskyte. “It acts as a co-factor in more than 300 enzymatic reactions in the body, including those involved in the production and regulation of neurotransmitters and hormones that impact sleep.” Some magnesium-rich foods cited to help improve sleep quality include pumpkin seeds, spinach, almonds and dark chocolate (which is packed with health-enhancing antioxidants too). 7. Omega-3 rich foods Although research is limited, some evidence suggests foods rich in omega-3 fatty acids may promote better, longer sleep, says Zaromskyte. “For example, walnuts are a source of melatonin and other sleep-regulating compounds, such as an amino acid tryptophan and omega-3 fatty acids,” she says. “Other omega-3-rich foods include oily fish, like salmon, trout, mackerel and sardines, chia seeds and flaxseeds.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Household energy bills set to fall from July: 7 ways to help keep bills as low as possible Queen of Rock ‘n’ Roll Tina Turner’s most iconic looks 11 stylish ways to kit out kids’ bedrooms