The rebuilding of Belgium looks well on track under Domenico Tedesco even without Kevin De Bruyne

Former adult star Adriana Chechik is still in chronic levels of pain over a year after breaking her back in a foam pit accident. Chechik required surgery one her back after breaking it by diving into a foam pit at the Twitch annual convention, TwitchCon, in October 2022. Footage of the incident went viral at the time, as Chechik could be seen smiling while diving into the foam pit, before landing on her back and immediately being in clear pain. She yelled to the camera person, “I can't get out” and riled in agony. When asked if she was OK, she shook her head and one person could be heard shouting for a medic. A year on from the freak accident, Chechik has updated fans on how she’s doing. She admitted that she is still in a lot of pain from the accident. The Daily Star reports that she explained in an X/Twitter post: “This year, I’ve learned so much about my own strength and will to achieve my goals. I started doing 5 to 6-day-a-week workouts at 7 AM for the past two months. “I’ve been doing physical therapy seven days a week for close to a year now. I cannot explain how hard it is to motivate yourself every morning when you’re suffering with chronic pain.” In recent years, Chechik has transitioned away from being an adult performer in favour of live-streaming gaming content and posting on her OnlyFans account. Despite having surgery, Chechik has ongoing issues with back pain resulting from the accident. But, she explained, she is on the slow road to recovery. She added: “On top of the back surgery, it caused six herniated discs to my lower spine that offers constant irritation. However, I have pushed through my tears and reached my goal weight. I am well on my way to becoming the healthiest I’ve ever been and having my body be the strongest it’s ever been.” “I’m praying that every day I get stronger, it’ll be another day in my future I will have less pain. I was told from my physical therapist and doctors that if I can maintain a six-pack, I will be able to support my spine and live with less issues,” Chechik continued. How to join the indy100's free WhatsApp channel Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings

For a region that lives and breathes soccer like South America, FIFA’s 2030 World Cup announcement could only

The St. Louis Cardinals have loaded on prospects in the first of what could be a fire sale for the organization looking to improve for the future.The Cardinals received five prospects in exchange for pitchers in their final years of control with the organization.In a deal with the Texas Rang...

David Moyes gave the kudos to Mohammed Kudus after the Ghana winger helped West Ham come from behind to beat Europa League minnows TSC Backa Topola 3-1. The Hammers made heavy weather of the opening match of their latest European adventure on a stormy night in Stratford, but headers from £38million summer signing Kudus and substitute Tomas Soucek got the Hammers off to a winning start. East London was hit by torrential rain before kick-off with water cascading through the roof onto the concourses at London Stadium. The floodgates failed to open on the pitch in the first half, however, despite West Ham being in the rare position of dominating possession on the soggy surface, and they fell behind after a mistake by Angelo Ogbonna. “Tonight I thought we did enough to win although I didn’t think we were great in a lot of things we did,” said Moyes. “The goal was probably our own doing but I didn’t fear the worst. It was a game where we had the lot of the ball and gave us a chance to see if we could do what teams have done to us lately. Kudus I thought started really brightly and came up with an important goal when I couldn't really see where we would get one from David Moyes “The mistake changed the game – but it also made us more determined. “Kudus I thought started really brightly and came up with an important goal when I couldn’t really see where we would get one from.” The Hammers had 78 per cent possession in the first half, which was the exact opposite of their stats during the recent smash-and-grab win at Brighton. But Moyes got a taste of his own medicine when Ogbonna dawdled on the halfway line and Petar Sanic raced clear to give the Serbians a shock lead. However the Hammers, whose last European outing was their triumphant Europa Conference League final win over Fiorentina in June, hit back in the 66th minute, albeit in fortunate fashion as Said Benrahma’s cross was turned in at the far post by TSC defender Nemanja Petrovic. Kudus got his goal four minutes later and Soucek headed the third – with both coming from James Ward-Prowse corners – to finally ease West Ham nerves. TSC coach Zarko Lazetic said: “We are disappointed and a little bit angry. We respect the other team, but we felt we definitely had an opportunity. “Our tactic was to come and win and we feel sorry it didn’t happen.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Marcus Smith backed to shine at full-back as England tackle unfancied Chile Unai Emery urges Aston Villa to adapt quickly to demands of European football Jurgen Klopp plays down value of 50th European win after Liverpool beat LASK

With the St. Louis Cardinals expected to sell at the MLB trade deadline, the Mets could look to find diamonds in the rough to turn their season around.The New York Mets have been one of the biggest disappointments in baseball this year, but not as much as the St. Louis Cardinals, who are in such...

A fire that engulfed a five-storey building taken over for illegal housing killed more than 70 people including children in central Johannesburg on Thursday, the...

A person close to Britney Spears' husband Sam Asghari says the model and actor has filed to divorce the pop superstar

'Last of Us' star Pedro Pascal is said to be in talks with Marvel Studios about playing Reed Richards, aka Mr. Fantastic, in 'Fantastic Four'.

Milligan treats professional athletes for their sports injuries at Elite OrthoSport, her physical therapy business

Best-selling novelist James Patterson is teaming up with investigative journalist Vicky Ward on a book about the 2022 killing of four University of Idaho students

Netflix is cracking down on password sharing, but streaming services like Hulu and Paramount+ haven’t banned it (yet).