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The tendency to stuff your face with food is often met with the urgent need to settle your stomach by laying on the couch for hours, especially during the holiday season. However, what some people fail to realise is that sprawling out after a big meal may not soothe your body like you think. Silent reflux, often referred to as laryngopharyngeal reflux (LPR), can potentially be caused by “overeating and lying down just after eating”, according to the UT Southwestern Medical Centre. With Thanksgiving fast approaching, it’s important to be aware of the symptoms and signs of LPR, ensuring you aren’t inadvertently subjecting your body to the condition. UT Southwestern Medical Centre defines LPR as “a condition in which stomach acid flows back up the esophagus [swallowing tube] into the larynx [voice box] and throat.” The name is derived from the inherent form of the condition, which doesn’t cause any symptoms in the chest. When you swallow food, the contents travel down the esophagus past two sphincters, a ring-shaped muscle on the lower and upper portions of the esophagus connected to the stomach. Before the gastrointestinal system digests the food, the sphincters close so the contents aren’t able to come back up the esophagus. “If the sphincter does not close properly, acidic stomach contents can flow back into the esophagus, up to the throat and larynx,” the medical centre states. Potential causes of LPR include alcohol use, tobacco use, “certain food choices” like spicy or fried foods, obesity, overeating habits, clothing that fits tightly around the abdomen, and lying down immediately after food consumption. While the condition doesn’t evoke chest-burning symptoms like other forms of acid reflux, there are a number of other symptoms associated with LPR. Asthma, hoarseness, postnasal drip, lump sensation in the throat, bitter taste in the throat, difficulty swallowing, sore throat sensation, and burning throat sensation are all symptoms of silent reflux. “LPR can be the underlying cause of hoarseness, laryngitis, chronic throat clearing and related symptoms. You might not have typical acid reflux symptoms, like heartburn or indigestion,” the Cleveland Clinic explains. “Symptoms of acid reflux usually affect your lower esophagus, within your chest. But if you have LPR, the reflux has a habit of creeping higher up, into your larynx (voice box) and pharynx [throat].” Certain foods and beverages can cause a breach in the lower esophageal sphincter; coffee, chocolate, mint, garlic, and onions all have the potential to cause LPR. Since there is no single cause of LPR, treatments include lifestyle and diet adjustments. “Some people can solve their LPR with lifestyle adjustments alone,” Cleaveland Clinic suggests. “It takes time for LPR to heal, though, so it may be several months before you can tell if your adjustments are working.” Medications called proton pump inhibitors are also offered to help move the healing process along. Surgery is only necessary in severe cases such as “an obvious defect affecting your esophageal sphincter muscles, like a hiatal hernia,” the Cleveland Clinic states. Read More Shingles symptoms, what causes it and how to treat the virus 13 possible cancer symptoms you should get checked out Salon owner with incurable cancer who lost hair in treatment makes customisable wigs

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The world is about to see the last Supermoon of the year. When the full Moon rises on 28 September, it will be bigger and perhaps brighter than usual, because it is relatively close to the Earth. Our nearest neighbour will be a mere 361,552km away. That compares with the average distance of 384,472km. Its relative proximity means that the Moon will appear larger and more clearly in the sky than usual, and can provide an exciting opportunity for people to get a good look at our satellite. Doing so is easier than with many other celestial phenomena: you can simply look up at the sky, and see whether you can spot the difference in the Moon’s size, though looking through telescopes or binoculars could provide a good look at its surface. It is best seen at Moonrise, when it begins to rise over the horizon. The other objects in front of it will help provide a sense of scale and can make the Moon look larger than normal. This month’s Moon is also known as the Harvest Moon, so named because it comes closest to the start of Autumn. As well as coming around harvest season, the bright reflections from the Moon can be a helpful way of working into the night. There is no formal definition of a Supermoon, and some astronomers have suggested that they are overhyped. What’s more, not all Supermoons are equal, and the lack of definition means that the word can be used for moons that are only slightly closer than normal. But they can bring significant increases in the amount of light that appears on Earth: Supermoons cast about 30 per cent more light than when the Moon is at its dimmest, according to the Natural History Museum. The museum’s planetary science researcher Sara Russell also noted that the Moon is actually moving slowly away from Earth. That means that what we call a Supermoon today was actually just the normal Moon a billion years ago. This year has been a busy one for fans of the Moon. Last month, for instance, also saw a supermoon – which also happened to collide with a Blue Moon, for the last time this decade. Read More MPs ask if Elon Musk ‘personally intervened’ on Russell Brand’s status on X Starship rocket launch window revealed by FAA India’s solar mission completes key manoeuvre, slingshots towards Sun

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LAS VEGAS--(BUSINESS WIRE)--Aug 31, 2023--

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