Trombone Champ currently features over 20 songs to play through.

England captain Millie Bright expects to be fit for the start of the Lionesses' World Cup campaign next month as...

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Luton crashed out of the Carabao Cup as they were beaten 1-0 by League One Exeter at St James Park. Demetri Mitchell scored the only goal of an absorbing game with seven minutes remaining before he was later sent off after picking up a second yellow card. Luton made 10 changes to the team that picked up their first point of the Premier League season with a 1-1 draw against Wolves at the weekend, while Exeter made five to the side beaten 3-0 at Oxford. The Hatters started brightly as Tahith Chong broke into the box, only to be denied a shooting chance by a superb tackle from Alex Hartridge, before Luke Berry’s long-range effort was tipped over the bar by Exeter goalkeeper Vili Sinisalo. Cauley Woodrow then struck the outside of a post after Exeter fell asleep at a quick throw-in before a rare Exeter attack ended with James Scott curling narrowly wide from 25 yards. Mitchell’s inviting cross was narrowly in front of Scott as Exeter started to come into the game before the former Manchester United youngster saw his shot to the near post saved by Tim Krul. Elijah Adebayo headed wide for Luton as the game approached the half-hour mark before he saw a shot from 10 yards saved by Sinisalo before a lovely Exeter move ended with Caleb Watts firing high from 25 yards. Exeter had a great chance to break the deadlock after 61 minutes when Mitchell robbed Joe Johnson and sprinted goalward. His shot was saved at the near post by Krul before Kyle Taylor fired the rebound wide from 15 yards. Both teams then made changes – Luton with four in one go – before Adebayo headed wide and substitute Jacob Brown headed straight at Sinisalo from point-blank range. Luton were getting back on top, with Carlton Morris seeing a header cleared off the line and Brown glancing another header wide before Exeter went in front in the 83rd minute. Substitute Yanic Wildschut did well down the right and his deep cross was not dealt with, allowing Mitchell to nip in and poke the ball in off the underside of the bar from close range. Wildschut then fired tamely at Krul before Mitchell then received a second yellow card for a foul with two minutes remaining. It was now all hands to the pump for Exeter, who defended as though their lives depended on it as a raucous sell-out crowd cheered them on. And, as much as Luton huffed and puffed, they could not breach an outstanding Grecians defence as Exeter beat top-flight opposition for the first time since 1981 and reached round four for the first time since 1989. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Ipswich come from two goals down to knock Wolves out of Carabao Cup Jonny May insists ‘X-factor’ Henry Arundell must show patience and adaptability Phil Jones goes back to school – Tuesday’s sporting social

Newcastle boss Eddie Howe says he does not feel as if his team are being "hunted" as he seeks to fend off charging Liverpool and finish...

Shakira has spoken candidly about co-parenting her two children with ex Gerard Piqué. The singer, 46, opened up about raising her sons – Milan, 10, and Sasha, eight – in an interview with Billboard published on 21 September. She described some of the challenges she had throughout the last year, while managing her responsibilities as both a singer and mother. “The last time I released an album was six years ago,” she said. “Now I can release music at a faster clip, although sometimes I think being a single mom and the rhythm of a pop star aren’t compatible. I have to put my kids to bed, go to the recording studio; everything is uphill.” Shakira addressed how she’s adjusting to being a single parent, after announcing her breakup with the Spanish soccer star last year. She also expressed how important it is for her to be involved in her sons’ lives. “When you don’t have a husband who can stay home with the kids, it’s constant juggling because I like to be a present mom and I need to be there every moment with my children,” she said. “Take them to school, have breakfast with them, take them to play dates. And aside from that, I have to make money.” The “Waka Waka” singer continued to poke fun at the stresses of being a working mother, noting that she’s only had the chance to go to the gym “a couple of times” throughout the last year. She also quipped about needing to take some downtime in the midst of her busy schedule. “I don’t know how long it’s been since I got a massage. I have torticollis!” she said. “Something’s got to give. My neck. My traps. That’s what gives. It’s hard to do everything.” In June 2022, the Colombian singer and the former professional footballer announced their separation after 11 years of dating. Shakira – who recently moved from Spain to Miami with her children – also reflected on ending her relationship with Piqué. She noted that she once believed in that “till death do us part” with her former partner, describing it as a “dream” she had for herself and her children. She acknowledged that while her relationship didn’t work out, she has continued to move forward in the hopes of finding a marriage that’s similar to her parents’ relationship. “My parents have been together for, I don’t know, 50 years, and they love each other like the first day, with a love that’s unique and unrepeatable. So I know it’s possible,” she said. “My mom doesn’t leave my [sick] father’s side. They still kiss on the mouth. And it has always been my example. It’s what I wanted for myself and my children, but it didn’t happen. If life gives you lemons, you have to make lemonade. That’s what I’m doing: making lemonade.” When asked if she’d one day look back on the challenges that she’s faced “in a positive light”, Shakira said she didn’t think that anything “can compensate for the pain of destroying a family”. However, she still said that her family has kept her motivated, as she’s adjusted to everyday life without Piqué by her side. “Of course, I have to keep going for my children’s sake; that’s my greatest motivation,” she said. “But my biggest dream, more than collecting platinum albums and Grammys, was to raise my sons with their father. Overcome obstacles and grow old together. I know I’m not getting that now.” She also told Billboard that throughout the last year, one surprising thing she’s learned about herself is just how strong she is. Shakira specified that she previously thought that she was “weaker,” given how she “used to crumble before the stupidest problems”. “I’d create a drama because I chipped my tooth or that kind of stuff. But maturing, going through truly difficult things, gives you a sense of perspective and empathy,” she said. “You learn how to value the good moments and how not to amplify the bad ones.” In April, the “Hips Don’t Lie” singer first took to Instagram to reflect on her last nine years living in Spain with Piqué, as she announced her move to Miami. “I settled in Barcelona to give my children stability, the same we are now looking for in another corner of the world next to family, friends and the sea,” she wrote in the post, which was translated from Spanish to English on Instagram. “Today, we start a new chapter in the pursuit of their happiness.” Months before her move, Shakira had also opened up about how she’s been prioritising herself and her children. During an interview with En Punto con Enrique Acevedo in February, she said she experienced a change in perspective, confessing that she once believed that a woman needed a man to complete herself. “I’ve always been very emotionally dependent [on men] – I have to confess this. I was in love with love,” she explained. “One way or another, I’ve managed to learn it from another perspective and feel that I’ll be fine on my own. When a woman has to face [hardships] in life, she comes out stronger. When you come out stronger it means you’re learning to recognise your weaknesses and accept your vulnerability.” She acknowledged how “complete” she feels with her children by her side, adding: “I feel like I can depend on myself and I have two kids who depend on me.” Meanwhile, Piqué broke his silence about his ex in March, only months after he went Instagram official with his new girlfriend, Clara Chia Marti. During an interview with Spanish El Pais, he discussed why he didn’t publicly address his breakup with Shakira. ​​“Everyone has their responsibility to try to do what is best for their children,” he explained. “It is about protecting them. That is the job of all parents with children. That is what I am focused on and that is my job as a father.” Read More Shakira spotlights nanny ‘fired’ by ex Gerard Piqué in new music video Shakira attends VMAs alongside her two sons she shares with ex Gerard Piqué Taylor Swift and SZA lead 2023 MTV Video Music Award nominations Taylor Swift and Shakira lead the charge in slit dresses at the 2023 MTV Video Music Awards Shakira attends VMAs alongside two sons she shares with ex Gerard Piqué Comedian Ashley Blaker on why he wants to ‘change the conversation’ around children with special needs

NFL Defensive Player of the Year Nick Bosa will be on the field for San Francisco on Sunday after agreeing a contract extension worth a reported $170 million over five...

Adam Boulton has been accused of sexism after questioning the legitimacy of the Women's World Cup. Speaking on his show for Times Radio Drive, the journalist called the game a "random kick around" and appeared to not take it seriously. "Is it serious or is it just a kind of random kick around?" he asked. ‘Are you kidding me, are you asking if Women’s World Cup is serious?’ replied Kate Borsay while laughing, apparently in disbelief. Boulton said he was serious and Borsay replied that the footballers were all "professional athletes". Sign up to our free Indy100 weekly newsletter A clip of the interaction circulated on social media and people said Boulton was bang out of order with many saying his comments were "sexist". It comes as the very serious tournaments' group stages ended with Germany being booted out of the competition. With the group stages now over, the focus moves to the knockout rounds. England’s last-16 match is on Monday and the Lionesses take on Nigeria. As for Boulton's take on it, that's not what you want to see in 2023. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.