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The UK’s first menopause education programme is in the works. Those behind the National Menopause Education and Support Programme said they hope it will give women reaching menopausal age a better understanding of changes happening in their bodies, as well as peer support from others going through a similar experience. Across a number of weeks, those taking part will be given independent, up-to-date and evidence-based menopause education, including symptoms and treatments, in a course delivered by trained healthcare professionals. Research has shown that women are currently poorly educated about the menopause and often go into it not understanding what to expect Professor Joyce Harper The course, designed by experts at University College London (UCL) and leading women’s health charities, has been inspired by those offered by the National Childbirth Trust (NCT) during pregnancy. Work on developing the programme will begin at UCL in September and those behind it hope it is something which companies can offer to employees. Research published earlier this year by Professor Joyce Harper, who is leading the programme, has suggested that of the 829 postmenopausal women questioned, 90% were not taught about the menopause at school and 60% only started looking for information about it when they began to have symptoms. Harper, a professor in the Institute for Women’s Health at UCL, said they want to help women access the information they need “to manage the changes they experience in this part of their life, in the best way possible”. She said: “Research has shown that women are currently poorly educated about the menopause and often go into it not understanding what to expect. “Some menopausal symptoms can cause psychological issues and women may mistake their symptoms for mental health issues or other concerning causes, and this can have a negative effect on their wellbeing.” Harper said they want to “keep the price of the programme low to make it accessible to everyone” and plan to work with firms so they can make it available to employees. The programme is in partnership with the charities Wellbeing of Women and Sophia Forum, and is supported by the Royal College of Obstetricians and Gynaecologists and British Menopause Society. We hope this work will empower a generation of women to understand the changes to their bodies during menopause Janet Lindsay Janet Lindsay, chief executive of Wellbeing of Women, said: “Every woman deserves access to high-quality information and menopause support, yet as research from Professor Harper shows, too many women haven’t been given the knowledge they desperately need and deserve. “We hope this work will empower a generation of women to understand the changes to their bodies during menopause and access help to manage their symptoms.” Here are the key things to know about menopause. What is it? According to the NHS, menopause is when a woman’s period stops due to lower hormone levels. This usually occurs between the ages of 45 and 55, but it can begin earlier in life. Menopause can happen naturally or because of the removal of the uterus or ovaries, chemotherapy, or due to genetics. But sometimes there’s no real explanation. What are the symptoms? Menopause affects women in different ways. You could have some symptoms, none, or experience them months or years before your period actually stops – this is known as perimenopause. According to the NHS, common mental health symptoms include changes to your mood, low self-esteem and brain fog. Physical symptoms could include hot flushes, insomnia, heart palpitations, migraines, muscle and joint pains, weight fluctuation, dry and itchy skin, reduced sex drive, vaginal dryness and pain, and repetitive urinary tract infections (UTIs). Symptoms can last for months or years, and change or develop over time. What can you do about it? The NHS recommends seeing a GP or nurse if you think you have perimenopause or menopause symptoms, or a pharmacist for advice about treatments and things you can do to help. Positive lifestyle changes such as getting plenty of rest, eating a healthy diet and exercising can help with perimenopause and menopause symptoms. The primary medicine treatment is hormone replacement therapy (HRT), which can help ease symptoms and is prescribed by a doctor. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How to create the mermaid eyes beauty look that’s trending on TikTok How to force bulbs to flower at Christmas How do you choose the best sports bra for you? Experts explain what to look for

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Police have charged 46 men after Legia Warsaw supporters attacked police outside Villa Park in Birmingham on Thursday. West Midlands Police said five officers, two police dogs and two police horses were injured when missiles were thrown by visiting fans during the Europa Conference League fixture. In a statement confirming details of the charges, the force said 43 men have been charged with a public order offence, two with assaulting police officers and another with possession of a knife. The statement added: “Those charged are aged between 21 and 63, and around 40 are believed to be from Poland. A small number are believed to be UK residents. “All apart from one of the men is due in court today. He has been bailed to appear at a later date. A special court has been set up at Birmingham magistrates and will begin hearing the cases this morning.” Officers are continuing to review CCTV and body-worn video footage to identify further suspects after “what was an appalling and violent public disorder”. Two West Midlands Police officers, two from West Mercia and one from Derbyshire Police suffered minor injuries during the violence. Detective Superintendent Jim Munro, who is overseeing the criminal investigation, said: “Our investigation is very much continuing and we’ll be reviewing footage and speaking to witnesses over the coming days. “To charge this number of people so soon after such a major disorder has taken a huge effort by staff who have been working around the clock. “We’ve had a number of messages of thanks from the club and fans who were present on Thursday night and saw the policing operation first hand, and we are really grateful for that support.” Police said fans of the Polish side were not allowed into the stadium after missiles were thrown at officers before the start of the match. West Midlands mayor Andy Street has called for European football chiefs to take “strong action” as he thanked the “brave officers” and criticised the “deeply unpleasant scenes”. In a previous statement, Chief Inspector Tim Robinson said: “This should have been a great evening of football which was enjoyed by fans from both clubs. Unfortunately, there were appalling scenes which saw away fans dangerously throw flares and other missiles at our officers.” He said the “extreme violence” left police with no other choice but to prevent away fans entering the stadium, adding: “The safety of everyone is our priority and clearly we had no other option.” Read More Discipline has ‘let us down’ and must improve, says Spurs boss Ange Postecoglou Pep Guardiola: Spurs under Ange Postecoglou an ‘incredible advert’ for football ‘We never lost trust’: Sarina Wiegman remained confident of England comeback Erik ten Hag backs under-fire Manchester United goalkeeper Andre Onana Mauricio Pochettino understands reason behind early struggles for Moises Caicedo Ange Postecoglou knows he can succeed at Tottenham by sticking to plan

TOKYO--(BUSINESS WIRE)--Jun 1, 2023--