Belle Gibson is an Australian convicted scammer who falsely claimed to have been diagnosed with cancer, and that she was cured through a healthy diet

Summer brings days out, holidays and festivals, but for those with lung conditions it can also be a risky time of year. High pollen levels, pollution, heat, and even smoke from things like BBQs can be dangerous, so it’s important to know what precautions those who are vulnerable need to take, say Asthma + Lung UK. “We all look forward to summer and all the fun it brings with it, but people with asthma and other lung conditions must be careful to keep themselves safe too,” says Erika Radford, head of health advice at the charity. “Things like hot weather, dust in the atmosphere, or higher levels of pollen can make it harder for those with lung illnesses to breathe. Strong emotions, stress and even laughing a lot are also known asthma triggers, so we want people to be armed with the knowledge they need to protect themselves while enjoying themselves in the sun.” Here are the summertime triggers to look out for and how people with lung conditions can protect themselves. 1. Hot weather “Hot weather can be problematic for people with asthma or other lung conditions, because warmer air can cause the airways to narrow, leading to coughing and shortness of breath,” says Radford. “Strong sunshine also causes the level of ozone and other air pollutants in the atmosphere to rise, which can trigger symptoms.” She advises using your preventer inhaler regularly as prescribed and carrying your reliever inhaler everywhere. “Staying out of the heat and in shaded areas as much as possible and cooling down with a handheld fan can help relieve breathlessness. Keep hydrated with regular cold drinks and take a cool shower if you become too hot.” Also, make sure you keep inhalers in a cool place out of direct sunlight, so they continue to work well, and in a cool bag when you’re out and about. “Don’t add any ice to the bag though, as your inhaler needs to be kept dry,” she says. 2. Pollen Pollen levels tend to be highest between May and September. “Pollen is a trigger for almost half of people living with asthma and a quarter of people with chronic obstructive pulmonary disease (COPD),” Radford says. Again, minimise the impact of pollen with your inhalers. “Taking antihistamines or using a steroid nasal spray to reduce their allergic reaction to pollen is also really important,” she adds, “As it’s this allergic reaction that can cause your airways to narrow and fill with mucus, potentially setting off an asthma attack.” 3. Aerosols “Sweating more in the heat means you may want to carry things like deodorant or hairspray with you while commuting to work. But some of these sprays contain volatile organic compounds (VOCs) which can cause irritation to the lungs and may increase the risk of experiencing symptoms or having an asthma attack,” Radford suggests. “If you live with a lung condition, your airways are more likely to be irritated, so try to use allergy friendly and chemical-free products, which have lower levels of VOCs and are usually fragrance-free, on your travels.” You may also benefit from using solid products, like roll-on deodorant. Unlike sprays, these won’t get into the air for you to breathe in. 4. Dust Dusty holiday homes, camping equipment or sun loungers that have been kept in storage can contain dust mites, which many people with lung conditions like asthma are allergic to. This allergic reaction can cause your airways to inflame and produce more mucus, Radford says. If you’re getting dusty items out of storage, vacuum them or wipe them down with a damp cloth before use, ideally outdoors – or get someone else to do this for you. If you use airtight plastic bags or boxes when you pack the items away again, they are likely to get less dusty through the year when not in use. Make sure you carry antihistamine medicine in case your dust allergy is triggered. 5. Smoke There are likely to be people puffing away on cigarettes or vapes outdoors when the weather is nice, and it’s wise to stay away from them if you have a lung condition. “Smoking and breathing in secondhand smoke can not only make existing symptoms such as breathlessness worse and trigger asthma attacks, it can also cause many lung conditions, including COPD, obstructive sleep apnoea (OSA), and lung cancer,” says Radford. “Smoke from BBQs or grills can also trigger asthma so if you are hosting a gathering, try and get someone else to cook and stand well away from the area.” 6. Mould Hot, damp environments like the inside of a tent can be breeding grounds for mould spores, which can grow in damp places in just 24 hours, says Radford. “If you are allergic to mould, this can cause symptoms like coughing, wheezing or sneezing. In those with asthma, it could trigger asthma symptoms. Exposure to mould can also cause an allergy or hypersensitivity to it, or a fungal infection within the lungs.” So if you are going camping this summer and do notice mould or a damp and musty smell in your tent or on sleeping bags, make sure it’s removed and they’re fully dried and aired afterwards. For more information on how to stay safe with a lung condition visit asthmaandlung.org.uk or call the Asthma + Lung UK helpline on: 0300 222 5800. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Imposter syndrome – what is it and why does Kim Kardashian have it? 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Logan Paul has candidly shared his concerns about the fight against Dillon Danis after months of him trolling his fiancée, Nina Agdal. Despite claiming he "won the war," Danis lost the fight against Paul due to being disqualified. On Saturday (14 October) at Manchester's AO Arena, Paul defeated Danis after a mass brawl broke out in the ring, prompting security to act. It comes after months of cruel trolling against model Agdal, who resorted to filing a lawsuit against Danis. Paul has since spoken out about the fight, apologising for what his fiancée had to go through. "I think Dillion perfectly embodies the problem with society," he wrote on X/Twitter. "All s*** talk behind a screen. No action. Just another peasant running his mouth contributing nothing to this world but negativity. So happy I got to expose this clown". Now, he has spoken about the incident on an episode of his podcast Impaulsive. When asked if he regretted choosing Danis as his opponent for the fight, he admitted: “I do. I lied in the build-up when I said I didn’t regret choosing him as a partner.” "I’m eternally sorry for Nina. I’ll spend the rest of my life apologizing if I have to for putting her through that kind of torment. It’s inhumane what he did. She’ll hold him accountable." The YouTuber and Prime founder also empathised with Agdal, explaining that no fight or promotion has ever seen the type of build-up that she had to go through. "This is gnarly," he wrote on social media. "And no fighter, I think, has a partner who can be exploited in the way that Nina can." "She’s a public figure, you know, and with that comes the limelight and a lot of responsibility that a lot of fighters aren’t able to do with their opponent as their wives don’t have an independently self-made career. He was able to exploit it in a way that worked for the build-up but it kind of hurts. It hurts, personally." Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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I can’t keep writing every week about how extreme the weather is everywhere, so let’s just get this

The Cubs were embarrassed by the Reds on their home field on Friday night. That should be the nail in the coffin for manager David Ross.Never mind the fact that the Chicago Cubs were shut out. Never mind that they allowed nine runs to the Cincinnati Reds who are 17th in scoring this year. Those ...

A running joke, visible in front of the cameras, is playing out between Max Verstappen and Fernando Alonso this season. After Verstappen only qualified ninth for Sunday’s Miami Grand Prix, second-placed Alonso predicted – in a routine which would be laughable if it wasn’t so accurate – that the Red Bull would slingshot past him by lap 25. In similar circumstances three races back in Saudi Arabia, wily double world champion Alonso was near-enough spot-on with the same prophecy. Except this time, it didn’t take Verstappen that long. By lap 15, Verstappen had overtaken seven sitting ducks to reach the rear of team-mate Sergio Perez. Eking out the maximum performance in his set of hard tyres, the Dutchman was in prime position to overtake Perez by the time he pitted for mediums on lap 46. Two rounds of the circuit later, Verstappen stormed clear of Perez’s valiant defence to take a statement victory. That, plus the fastest lap, handed the championship leader a perfect 26-point day. His gap to Perez is now 14 points. Aston Martin’s Alonso, in third, is 44 points behind Verstappen – the closest challenger outside the Red Bull behemoth. But it is the Constructors’ Standings which really tells the tale of this one-sided bloodbath right now. Red Bull, on 224 points out of a possible 235, are 122 points ahead of Aston Martin, a surprise success story. Mercedes and Ferrari – giants of Formula 1, the supposed title challengers – are 128 and 146 points behind Red Bull respectively. We have had just five grand prix weekends. Five. Christian Horner, gleaming under the Florida sun after a fourth Red Bull one-two in five races, simply could not help himself: “We’ve never, ever had a start like this. We’re wondering: where are the others? We’ve made a normal step over the winter. “Where did Ferrari and Mercedes go?” The gap between the RB19 and the rest is truly staggering. Excluding the Australian Grand Prix which concluded under the safety car, the amassed gap between the RB19 and the next-best car is over 1 minute and 45 seconds. 106.8 seconds, to be precise, in just four grand prix. In Miami, the gap was 26.3 seconds, still less than the 38.6 second Red Bull advantage at the season-opener in Bahrain. RED BULL’S ADVANTAGE OVER THE NEXT-BEST CAR Bahrain: 36.6 seconds Saudi Arabia: 20.7 seconds Australia: 0.1 seconds Azerbaijan: 21.2 seconds Miami: 26.3 seconds In short, Mercedes and Ferrari have never been further away from the front in the hybrid era. Last year, in what proved to be a season of double world championship glory for Red Bull, Charles Leclerc was at least winning races and challenging at the start of the campaign. By the end of 2022, Mercedes seemed to have, finally, unlocked their unique package with a one-two finish in Brazil. Yet on Sunday, Leclerc was grappling with Haas’ and Alpines in the midfield on his way to seventh. Lewis Hamilton – who only qualified 13th-fastest – had to make a late surge to leap up to P6. Perhaps the most amusing moment in the closing laps was George Russell, in a state of bewildered shock running in fourth, asking his engineer: “Who is the car ahead of Fernando on track? We’re that close to Perez?!” A simple response squashed any hope. It was simply a lapped car. “No, sorry. It’s Sargeant on track.” Ever since admitting to needing to rip up their current car philosophy in Bahrain, Mercedes boss Toto Wolff has referred to the next race in Imola as a potential season benchmark, with a new upgrade highly-anticipated. Yet while Hamilton insisted he needs a “one-second upgrade”, Wolff downplayed expectations. “I don’t think we’ll get there and suddenly we’re half a second faster and in the middle of a fight,” he remarked, after a weekend in Miami when he also described the W14 car as a “nasty piece of work” and “poisonous.” Ferrari, meanwhile, do have a car capable of challenging on a Saturday, as Leclerc showed in the last race in Baku with two pole positions. Yet the contrast to raceday – a reminder to the Scuderia: when the points are won – is perplexing to all those in scarlet red. “Once again today, the significant difference between the SF-23’s performance level in qualifying and the race was clear to see,” a baffled Fred Vasseur, team principal, said. Two weeks’ time in Imola will see Ferrari’s famed legion of fans, the tifosi, turn up in their thousands. What Ferrari greets them, however, remains to be seen. Upgrades are coming for both. Mercedes – and the wider F1 fanbase, truth be told – are pinning their season hopes on this upcoming renovation. Ferrari have new parts coming too, amid a scratching of heads in Maranello. Horner did point out that Red Bull’s penalty for breaking the 2021 cost cap will affect them as the season progresses. Even more reason, he says, to get “fresh air” between Red Bull and the chasing pack right now. But he need not worry. The gap already looks near-insurmountable with 18 races to go. The title fight looks likely to be played out between his men – and even then with a now-undisputed favourite. Keep those fingers and toes crossed for Imola. Maybe the upgrades can miraculously narrow the top-tier playing field. The competitiveness of this season may just hinge on it. Read More ‘Nasty piece of work’: Lewis Hamilton’s Mercedes slammed by Toto Wolff Max Verstappen claims Miami boos are due to his success: ‘They don’t like who wins’ Max Verstappen sends chilling message to rivals after Miami win: ‘I always feel unbeatable’ George Russell takes aim at ‘distracting’ razzmatazz before Miami Grand Prix Lewis Hamilton would be taking gamble by leaving Mercedes, says former rival