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FRAMINGHAM, Mass.--(BUSINESS WIRE)--May 31, 2023--

With the 2023 NFL season still months away and training camp on the horizon, multiple former Kansas City Chiefs players remain free agents.The 2023 league year officially began on March 5, and there was a bevy of free agents and trades made that shook up the landscape of the NFL. That rush conti...

If your social life has ramped up now that it’s spring, it can be easy to let the little things you do for your health slip a bit. But it’s just as important to ensure you get all the right vitamins and minerals as the seasons change. So what should we be prioritising right now? Vitamin D You may be getting more sunlight now but it is still important to maintain good levels of vitamin D. “Levels of vitamin D will be low at the end of the winter and moving into spring”, Public Health Nutritionist Dr Emma Derbyshire from the Health & Food Supplements Information Service (HSIS) says. “Vitamin D is important for the absorption of calcium and healthy bones and teeth as well as for immune function. “The UK government recommends that we all take a 10 microgram daily supplement throughout the year but especially in winter through to spring. If you haven’t taken vitamin D throughout the winter your levels will likely be low, so top up now with a supplement.” Vitamin C “Vitamin C is a powerful antioxidant,” says Derbyshire. “With warmer weather you will be spending more time outside with more exposure to the outside air. “Vitamin C protects cells from the oxidative damage caused by pollutants. [It] also helps with the absorption of iron. Many women are short of iron particularly during their reproductive years so boosting vitamin C intake helps to reduce the risk of iron deficiency and the tiredness and fatigues that can cause.” You can find it in citrus fruits, tomatoes and peppers. “For those finding it hard to eat their five fruit and vegetables a day, then I would recommend taking a multivitamin and multimineral supplement to ensure your body is fuelled with an a-z of vitamins and minerals including vitamin C and iron,” Derbyshire adds. B vitaminshttps://twitter.com/johnnyxbrown/status/1650549580080066565 B vitamins include thiamin (vitamin B1), riboflavin (vitamin B2) and vitamin B6, niacin (vitamin B3), pantothenic acid, vitamin B6 (also known as pyridoxine) and biotin (vitamin B7). “Vitamins B one, two and niacin help release energy from food and are essential for the health of the nervous system,” says Derbyshire. “[This season] we want to feel energetic and for our nerves to be healthy so that we can best enjoy all the activities we have missed over the winter. These B vitamins help to reduce tiredness and fatigue.” Look for thiamin in peas and nuts, riboflavin in eggs and mushrooms, niacin in meat and wheat flour, and pantothenic acid in avocado and liver. Vitamin B6 can be found in pork, peanuts and bananas, but we only need very small amounts of biotin and the NHS say it’s not clear if we need additional biotin from our diets or supplements. Vitamin B12 Though it is a B vitamin, it is important to look at vitamin B12 independently, says Derbyshire, as it impacts so many different aspects of our health. “Vitamin B12 is essential for several issues we need help with in the spring – from immune function to tiredness and fatigue. “Spring is also a time when you might decide to cut back on the stodgier foods of winter. You might opt for a plant-rich diet which is healthy but if you cut out meat and other animal-source foods you are at risk of vitamin B12 deficiency. “If you decide to make a change to your diet this spring take a multivitamin supplement to make sure you are topped up with the nutrients that could be missing from your diet,” adds Derbyshire. Folate “Folate is vital for immune function which may have taken a battering by springtime. It’s also important for reducing tiredness and fatigue,” says Derbyshire. “Top up your levels by eating kale, broccoli, spinach, chickpeas and a supplement containing folic acid.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 5 top tips to increase the chances of selling your property faster Drag queen Ella Vaday plans on ‘bringing camp to the campsite’ in 100km trek A beginner’s guide to topiary

A Republican official charged with overseeing elections in the state of Georgia, where Donald Trump tried and failed to change the results of his 2020 loss to Joe Biden, lamented on Sunday that the ex-president was able to make himself out as a “martyr” to his supporters as he continues to face deepening legal problems. Gabriel Sterling, chief operating officer to Georgia’s secretary of state, watched his boss Brad Raffensperger survive a Trump-backed primary challenge in 2022 after Mr Raffensperger refused to go along with Mr Trump’s attempts to change the lawful election results. He has long said that the former president’s efforts after the 2020 election were inappropriate, including an early January 2021 phone call between Mr Raffensperger and the president during which Mr Trump asked the Georgia elections chief to “find” him 11,000 votes. That phone call and the effort by Mr Trump to change the results in Georgia are expected to result in a criminal indictment filed by Fulton County prosecutors within the next week or so; Fani Willis’s office is currently presenting evidence against the ex-president and his legal team to a grand jury. A “special purpose” grand jury – unique under Georgia law – had previously been called in the matter, but that body did not have the final authority to approve or reject criminal indictments. On Sunday, Mr Sterling spoke to ABC’s This Week about what he said was a troubling sign; that Republicans were flocking to Mr Trump as further consequences for his long-alleged criminal behaviour unfold. "This has been giving oxygen to his campaign," Mr Sterling said. "This is raising tons of money, and a lot of that money ... is being used to pay for his lawyers.” "He's making himself a martyr, and a lot of the American people are going behind him because they feel like some of these things are a little bit of a stretch," he said. Complicating the narrative regarding Mr Trump’s criminal indictments is the very first of the actions taken against him by prosecutors: The charging of Mr Trump more than 30 times by officials in Manhattan district attorney Alvin Bragg’s office over the Stormy Daniels affair which is alleged to have played out as far back as 2016. Mr Trump is charged with falsifying business documents to hide hush payments to Ms Daniels, an issue which some have said is being prosecuted far too late and as a result detracting from the credibility of the unrelated investigations into both Mr Trump’s efforts to change the 2020 election results and the discovery of classified defence materials at his properties. Mr Trump remains the far-and-away leader of the 2024 GOP primary field, and has actively campaigned on the issue of his criminal charges, which he has portrayed as a weaponisation of the US justice system by Democrats. He continues to deny wrongdoing in all matters, including his embrace of conspiracies that led to thousands of his supporters attacking the US Capitol on January 6, 2021. Read More Trump steps up attacks on Fani Willis as Georgia probe links Trump team to voting system breach - latest Georgia prosecutors have text messages linking Trump team to voting system breach, report says Georgia grand jury to hear Trump election subversion case next week Ron DeSantis faces ‘pudding fingers’ chant and other protests during Iowa campaign stop

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As a queer, androgynous person, wedding guest shopping is difficult for me; I haven’t worn a dress once in the last five years, but I also don’t love a traditional pantsuit. But with weddings in full swing this summer (I have eight!!), I need more special occasion looks than ever before.