The boys are back with more drama.

Manchester City sowed the seeds for their latest title success before they had even completed their 2022 triumph. In May last year, as the team fought hard on the field to hold off the challenge of Liverpool, off it the top brass agreed a deal with Borussia Dortmund to sign Erling Haaland. It was a bold statement by a club used to making bold statements. The prolific Norwegian striker joined them in the summer and, almost instantly, an already formidable team became a seemingly unstoppable force. Obviously it was not quite so straightforward, but after City’s powerful spring charge – when they reeled in and then flew past Arsenal without even a hint of feeling pressure – few could argue they are now one of the greatest teams to have graced the Premier League. Haaland has been at the heart of it, scoring a barely believable and record-breaking 36 league goals so far in the process. He not only surpassed the greats of the past, but left them trailing in his wake. He overtook the previous record mark of 34 – set by Andy Cole and Alan Shearer in 42-game seasons in the mid-1990s – with five matches to spare. He helped himself to four hat-tricks and formed a potent combination with the team’s chief playmaker, Kevin De Bruyne. Rarely has a player made as big an impact as Haaland has and, given how City have adapted and improved around him as the season has gone on, there would seem to be plenty more to come. Yet while Haaland may have been a hugely significant factor in City’s fifth title in six seasons, it would be unfair to give him all the credit. De Bruyne has enjoyed another highly influential campaign, laying on 16 assists and scoring seven goals himself. Jack Grealish, now looking far more comfortable with his £100million tag, has also been a driving force while Rodri has developed into one of the strongest midfielders in the game and John Stones has excelled in a hybrid defence-midfield role. Bernardo Silva, Ilkay Gundogan, Riyad Mahrez, Phil Foden and Nathan Ake have also made big contributions at different times. The key once again, however, has been the man in charge, Pep Guardiola. The inspirational Catalan has produced another masterclass of management, underlining his pre-eminence in the game and strengthening his position among the greats. After two successive title wins with false nines or makeshift centre-forwards, Haaland’s arrival signalled a change of approach from the former Barcelona boss. Initially there were doubts, with fears Haaland’s presence might disrupt City’s natural flow. Indeed, early on, it did seem his goals were masking some disjointed and indifferent performances. Form either side of the World Cup break was patchy and underwhelming and allowed Arsenal to take early control of the race. Yet Guardiola worked through the inconsistencies and ironed out the problems, with excellent man-management, tactical nous and his ferocious winning mentality. There were some well-timed criticisms, surprise selection calls and eyebrow-raising departures – Raheem Sterling, Oleksandr Zinchenko, Gabriel Jesus and Joao Cancelo – all of which have been vindicated as City came good when it really mattered. Arsenal obviously let a strong position slip but, in a disrupted season, when City had more players at the World Cup than any other club, Guardiola paced the challenge perfectly. To have maintained intensity while also competing in two other competitions makes it all the more remarkable. City still have to win two more finals to complete a glorious treble, but their Premier League success alone is a phenomenal achievement. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live County Championship leaders Surrey race to emphatic win over Kent Leinster devastated by Champions Cup final loss – Leo Cullen A look at Pep Guardiola’s 10 major trophies as Manchester City manager

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Joint pain can have a “significantly higher” physical and emotional impact on women compared to men, according to new data. Almost half (44%) of women in the survey who reported joint pain said it affected their emotional wellbeing, compared to 34% of men; while 47% of women said it impacted their sleep, and 37% of men. Nuffield Health surveyed 8,000 people over the age of 16 as part of its Healthier Nation Index. In general, Nuffield Health found 80% of women have suffered from past or current joint pain, whilst 77% of men have experienced the same. Marc Holl, head of primary care at Nuffield Health, said: “Joint pain has been ignored for far too long, and our data shows the shocking extent to which it is impacting the nation. “It affects everything: working, sleeping, walking, exercising and even resting. When we look at the worrying numbers of people, and particularly women, such things are only going to get worse.” Here’s what you need to know about looking after your joints… What misconceptions do people have about their joints? People often think that if they have a bad back or bad knees, they should avoid exercise. “This then leads people to do less over time, so the only stimulation their muscles get is an ever-decreasing level of daily activity,” said Michael Fatica, consultant osteopath from interactive online rehabilitation programme, Back In Shape. “So the joints become more vulnerable and painful. But joints are strong and, although there might well be an injury or degeneration which requires short-term modification, there should always be a pathway to medium to long-term strengthening.” How should you look after your joints? “Participate in regular strength or resistance training with a full range of motion,” Fatica suggested. “This helps you rebuild the lost strength in the muscles that protect and move the joint. Additional flexibility work can be done to ensure normal joint mobility too.” Modern life doesn’t always allow for a full range of motion movements, particularly in the knees, hips, and ankles. Unfortunately, this might allow weakness and degeneration to take place. “It is a lack of full movement and stimulation of these joints that leads to damage,” Fatica said. “People make the mistake of thinking regular walking or running should keep them healthy, but these movements for example do not involve full range of motion in the hips knees and ankles.” What exercises can people do? It can be difficult to know what type of exercise actually helps with joint pain, rather than aggravating it. Fatica said: “The squat is the simplest and most easily accessible exercise and can be scaled with resistance – you must develop good form otherwise you will injure yourself. Three to five rounds of 10 reps is a great starting point.” Why might women experience “significantly higher” pain than men? In addition to the findings Nuffield Health has already made, Fatica added: “I think that particularly in the load-bearing joints, women are less likely to partake in the type of exercises mentioned above, although this is changing in younger generations.” He suggested women might be “a little more cautious about partaking in such activities” and have a “fear of becoming ‘bulky'”, which could lead to “inadequate muscle health and strength”. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Can you grow a lemon tree from a pip? The beginner gardening questions we all want to ask Fraser Franks undergoing heart surgery – four years after ‘hidden’ condition cut short football career 4 viral TikTok make-up trends you’ll actually want to try

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The Lionesses gave their all during the Women’s World Cup and none have made a bigger impression than Mary Earps. The goalkeeper bailed England out on plenty of occasions and brought fans some of the best moments of the tournament. Most of all, though, the Manchester United player powered the team through with sheer force of personality, playing a key part in England’s run to the final. The likes of Lauren Hemp, Alessia Russo and Lauren James also impressed, but it was the keeper that gave us the something to cheer during the final despite the result. Earps won the 2023 Women’s World Cup golden glove – which is even more remarkable to think that she came close to quitting the sport entirely until coach Sarina Wiegman gave her a chance in the side before the Euros. These are five times she proved she was a national treasure. Her rant during the final Earps became an instant viral sensation after launching into a very sweary rant immediately after saving a penalty against Spain. It proved the standout moment for England during a disappointing 1-0 defeat. The shot-stopper saved a penalty from Spain's Jenni Hermoso in the final and reacted by shouting "f***ing yes, f*** off." It was the only real moment fans had to celebrate during the game. She’s a TikTok star @england The bona fide queen of TikTok: Mary Earps 👸 #england #Lionesses #FIFAWWC Fans have more insight into life in the England camp than ever before, and that’s partly due to Earps and her behind-the-scenes videos on TikTok. “I’m known as TikTok Queen,” she said recently, talking about entertaining her 868,000 followers. “I think TikTok just suits my personality and it gives people a real insight into who I am as a person, but also what the team’s like… you see a lot of training pictures and things like that - who we are as people and who were are as human beings. If I see anything that documents our journey then I might make a little video of it.” Dancing on the tables after the Euros 'It's coming home!' England players storm press conference chanting slogan | #WEURO2022 | Lionesses www.youtube.com The Lionesses raised the profile of the women’s game back in 2022 after winning the Euros, and the celebrations stretched out into the days after the game. One of the best moments saw the entire England team gatecrash coach Wiegman’s press conference, and who was the one to lead the chanting and dance on the table? Earps, of course. Getting a badger named after her You know you’re reaching national treasure status when things are named in your honour – and a baby beaver was named after the goalkeeper in honour of England reaching the World Cup final. The kit was born at the National Trust’s Holnicote Estate, near Exmoor, in Somerset, and joins siblings Russo, Toone and Rashford. Earps is the sixth member of the family born at an enclosure known as Paddocks, with twins – named Moss and Fern – born at a second enclosure nearby. Members of the public were invited to help name the three kits, with the final decision made by the ranger team on the estate. Earps is the younger sibling of Rashford, the first beaver born on Exmoor for 400 years, who was named after Manchester United player Marcus Rashford in 2021. He was followed by twins Russo and Toone, named after Lionesses Alessia Russo and Ella Toone, last summer. The kit debacle One of the biggest talking points before the tournament was Earps and her campaign to get the England goalkeeper shirt available for people to buy. Fans have been unable to purchase the shirt, with Nike deciding it wasn’t profitable to sell them. It led them to launch petitions with more than 65,000 signatures and even make their own shirts at home. Speaking earlier this summer about Nike’s decision not to sell the shirt, Earps said: “I can't really sugarcoat this any way so I'm not going to try, it's hugely disappointing and very hurtful. “It's something that I've been fighting behind closed doors. I've been desperately trying to find a solution with the FA and with Nike.” She added: “Unfortunately it's become very evident that is not possible and there's not going to be an acceptable solution for the young kids out there. On a personal level it's obviously hugely hurtful, considering the last 12 months especially. “For my own family, friends and loved ones not to be able to buy my shirt, they're just going to come out and wear normal clothes. All my team-mates, they've ordered a lot of shirts for their friends and family, they're talking at the dinner table 'I wasn't able to get this' and I'm saying 'I wasn't able to get it at all'. “I know there's a lot of people who have spent a tremendous amount of money on outfield shirts and then put '1 Earps' on the back, which doesn't sit well with me either. “It's a very scary message that's being sent to goalkeepers worldwide that 'you're not important'. A lesson I've learned is that I should have made a public statement sooner maybe. I look back on it and I've tried everything. I offered to fund it myself and my team-mates have been really supportive.” Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.