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David Beckham has explained why he never sought out therapy despite suffering from depression after his expulsion from an England game in 1998. The former Manchester United and Real Madrid footballer is one of the sport’s biggest-ever stars and is considered a national treasure to many. In 1998, however, Beckham was subject to widespread criticism after he received a red card during England’s World Cup match against Argentina. Beckham’s exit from the pitch was considered a major reason for the team losing the game and getting eliminated from the tournament. The footballer was met with a huge amount of public disdain, which included an effigy of him being hung outside a pub. The incident is covered in the athlete’s forthcoming Netflix documentary, Beckham, and includes his wife Victoria Beckham stating her belief that David was suffering from depression as a result of the public reaction. In a new interview with The Telegraph, Beckham agreed that he was depressed at the time, explaining that he did not feel as though he could acknowledge his mental health struggles openly. “It’s something I would never admit, because I was brought up by a dad who, if I said, ‘Dad, I’m feeling a bit low today,’ he’d have said, ‘Boy, get on with it,’” he said. “But I was [depressed]. I wasn’t eating, I wasn’t sleeping. I was living day to day thinking about what was coming next. People were saying I should leave the country. It was tough.” Beckham went on to say that he didn’t seek therapy at the time – and hasn’t sought it out in the years that followed – mostly due to his East End upbringing. “People have mentioned it, and I think therapy is a good idea – in this day and age you hear more about sports stars going to have therapy, and how much it helps. “But I was brought up in the East End of London. If I’d said to my dad, ‘I need therapy’, he’d have said, ‘What for?!’ So I put my head down and worked harder.” Beckham has been an advocate for mental health for many years. He first spoke out about his struggles with obsessive-compulsive disorder (OCD), a condition that causes a person to have obsessive thoughts and/or compulsive behaviours, in 2006. He speaks candidly about the condition in his documentary. In one scene, Beckham explains that he will spend hours tidying after his family go to bed. “I clean it so well, I’m not sure it’s actually appreciated so much by my wife, in all honesty,” he says. “The fact that when everyone’s in bed I then go around, clean the candles, turn the lights on to the right setting, make sure everywhere is tidy. I hate coming down in the morning and there’s cups and plates and, you know, bowls.” Beckham will be available on Netflix from Wednesday 4 October. Read More David Beckham shares secret to successful 24-year marriage to Victoria Beckham David Beckham kisses daughter Harper on the lips after previously defending displays of affection Victoria Beckham refutes claims she ‘stalked’ David Beckham before they met David Beckham shares secret to successful 24-year marriage to Victoria Beckham David Beckham kisses daughter on the lips after defending displays of affection Why are there no good celebrity couples anymore?

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The Lionesses couldn’t hide it, Sarina Wiegman admitted it: England head to the Women’s World Cup with a feeling of disappointment and frustration. A goalless draw against Portugal was not the send-off England wanted after missed chances spoiled the expectant party atmosphere in Milton Keynes. There was always going to be an element of rustiness at play here, five weeks after many of England’s players had their final match of the domestic season. This was England’s first game for two months, a fixture that was arranged with conditioning in mind as much as anything else, with a focus on sharpening combinations ahead of the World Cup rather than results. Had one of those chances fallen in – if Alessia Russo hadn’t been denied by the sliding defender Marques Borges after rounding the goalkeeper, or if Lucy Bronze’s header had drifted inside the post moments later – then of course England would have an outlook that is much, much rosier ahead of the World Cup. But they didn’t, and it means that England suddenly head into the World Cup without a win in two games, both of which have come without a goal. Even though England go into the World Cup as European champions, there was certainly more optimism heading into the Euros last summer. Portugal didn’t win a game at the Euros and although they are an improving side and will be at the World Cup, this was a match that the Lionesses were expected to win and win well. Yet England for the most part played their game and looked threatening. Wiegman’s side showed the way they wanted to play, with the England manager even flashing a look at a system that could be devastating in Australia if it is given another try. Before this warm-up game, the focus was on the selections Wiegman had to make: on whether to go with Alessia Russo or Rachel Daly, or start with Lauren James, Chloe Kelly or Lauren Hemp. Wiegman insisted she came away with more answers than questions, perhaps not at a first-choice striker but certainly in the forward line. James, Kelly or Hemp? Why not all three? The Lionesses drastically improved in the second half when James was moved inside to No 10, with Hemp on the left and Kelly on the right. With James central, the danger flowed from all angles and brought a better balance to the side. “You can tell she can play there,” Wiegman said. “Tight on the ball, powerful, with vision, she did good things.” There was room for improvement too. The England manager also said that James could have been better with her decision-making and final ball but those comments also could have related to anyone at Stadium MK. But the Lionesses routinely got into the right areas: particularly with Hemp and Kelly out wide. All of England’s play was funnelled from there towards the middle, where Russo and Daly shared a half each. Had Daly’s back-post header found the target in the opening stages, set up by Hemp’s duck outside and dink to the back post, then this could have developed into a very different game. Russo had the better opportunities following the break but couldn’t take them, but they are both still world-class options. Wiegman said she wasn’t concerned: the goals will come if they continued to do the right things. And England, for the most part, did that. Georgia Stanway, visibly radiating with confidence after winning the Bundesliga with Bayern Munich this season, clearly enjoyed herself, rolling an audacious nutmeg past a bewildered Portuguese player in midfield in the first half along with a series of clever turns and feints. Her presence in midfield alongside Keira Walsh, who also just looks so assured after her year with Barcelona, was where England were just so on top. Both were taken off when England pressed for a winner, a situation that wouldn’t have happened had minutes not been a consideration. This, after all, was a friendly – it certainly wasn’t a time to panic. But like a lot of the mood ahead of this World Cup, it feels like England’s team for the tournament can go one of two ways: either Wiegman will know her starting line-up by the time the Lionesses play Haiti on 22 July, or there will be an uncertainty in the side that wasn’t there last summer. “We’re not closer now,” Wiegman said when asked if she knew her starting team. “I’m not sure we get closer now.” But England feel close. A couple of goals against Portugal would have made all the difference and created the send-off atmosphere many had arrived for, and that England’s performance largely deserved. Read More Sarina Wiegman has no concerns with England display despite Portugal stalemate Women’s World Cup TV schedule: How to watch every match in UK When is the Women’s World Cup and what are the fixtures?

By Essi Lehto, Anne Kauranen and Humeyra Pamuk HELSINKI/WASHINGTON The United States is working with Ukraine and other

Trent Alexander-Arnold saluted one of the best performances of manager Jurgen Klopp’s reign after helping Liverpool clinch a “very, very special” victory at Newcastle. The Reds looked dead and buried at St James’ Park when skipper Virgil van Dijk was sent off three minutes after Anthony Gordon had fired the home side into a 25th-minute lead. However, they escaped further punishment to make it to the latter stages of the game still only one goal in deficit, and ultimately emerged with three points after substitute Darwin Nunez scored an unlikely late double. Alexander-Arnold told the club’s official website: “It’s unbelievable, to be honest. It was something very special out there today. “You come here with a game plan, you want to dictate possession, you want to control the game, you want to try to kill the atmosphere as quick as possible, as much as possible because you know that’s a big advantage for them. “But that wasn’t the case and we’ve had to do it the hard way, the very hard way. “I think we have made it difficult, but out there we dug deep, we all pulled in together. “It was something for the ages, to be honest, one of our best performances since the manager’s come in – and we’ve had some outstanding performances as a team, as individuals. “But I think we’ll look back on this game as something very, very special.” Things might have turned out differently for Alexander-Arnold in particular had referee John Brooks judged his sixth-minute challenge on Gordon seconds after he had been booked for kicking the ball away differently, but he survived that scare and the sternest of examinations at the hands of the former Everton striker to emerge victorious. Nevertheless, it took a superb save from keeper Alisson to deny Miguel Almiron before the break and a post to keep the Paraguay international at nay after it, but forgotten man Nunez took full advantage with a superb double, levelling in the 81st-minute before winning it three minutes into stoppage time. With the quality that we have in the team, we can do so many things. Liverpool keeper Alisson Alisson said: “You cannot underestimate [Liverpool], even in a game like that. But to be honest, even when we play against them here last season they had one player sent off and it was really hard to play against 10 men. “When you play as a unit, you can do so many things on the pitch. You can make the pitch be smaller. With the quality that we have in the team, we can do so many things. “We said in the changing rooms in half-time that we should believe, we’re going to have chances and we should believe that we are capable of doing something here tonight. “We did it. This is one of a kind.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Talking Points as Britain’s athletes match previous best at World Championships Ireland’s Johnny Sexton admits disciplinary process took a toll on his family Football rumours: Manchester United target Spanish replacements for Luke Shaw

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Everyday activities like walking up the stairs or playing with children could help lower the risk of heart attack, stroke and even premature death, new research suggests. The experts found that although short bouts of incidental activity are good for you, the how long you do them for, and how vigorously makes a difference. The findings may make physical activity much more accessible to people who are unwilling or unable to take part in structured exercise, researchers say. They found that the longer the bouts of activity, the better, regardless of total activity levels. The large majority (97%) of this everyday physical activity, like walking to the bus stop or household chores, was made up in bouts lasting less than 10 minutes. In a group of people who said they did not take part in exercise or sport, short bouts of less than 10 minutes at a moderate to vigorous intensity were associated with a steep decrease in heart attack and stroke, and death by any cause. According to the findings, moving consistently for at least one to three minutes was linked to significantly more benefit (29% lower) than very short bouts of movement that lasted less than one minute. Senior author Professor Emmanuel Stamatakis from the University of Sydney’s Charles Perkins Centre, in Australia, said: “From walking up the stairs to speedily mopping the floors, in recent years we’ve come to understand that it is not just structured exercise that is good for our health, but we know very little about how these short bouts of incidental activity translate to health benefits.” He added: “The take-home message here is any type of activity is good for your health, but the more effort you put into those daily tasks and the longer you keep up that energy, the more benefits you are likely to reap. “If you are huffing and puffing and unable to hold a conversation for some of that time you have hit the sweet spot.” Lead author Dr Matthew Ahmadi said: “The idea of accruing short bouts of moderate to vigorous activity through daily living activities makes physical activity much more accessible to people who are unwilling or unable to take part in structured exercise. But as we see in this data, the length and the vigour people put into these incidental activities matters.” The risk of all-cause death and major cardiovascular events (heart attack or stroke) was 29-44% lower for activity periods of five minutes to less than 10 minutes, than bouts of less than one minute. The study, published in The Lancet Public Health, also found that the higher the amount of vigorous activity in each bout the better. People who huffed and puffed for at least 15% of the activity period (10 seconds per minute) saw the greatest benefit. Bouts of less than one minute were also associated with benefits if the above 15% vigorous activity rule was applied, researchers found. The researchers used data from wrist devices worn by 25,241 people aged 42 to 78, in the UK Biobank database, and artificial intelligence to analyse the seven-day physical activity patterns in people who said they did not exercise. The study linked these physical activity patterns with health records, following people for close to eight years to identify how length and intensity of physical activity bouts were linked to health status. Dr Ahmadi added: “This study suggests people could potentially reduce their risk of major cardiac events by engaging in daily living activities of at least moderate intensity where they are ideally moving continuously for at least one to three minutes at a time. “In fact, it appears that this can have comparable health benefits to longer bouts lasting five to 10 minutes.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live From tiredness to sweating – subtle warning signs something could be wrong with your heart Breast Cancer Awareness Month: 9 brilliant beauty buys supporting good causes Smokers 2.6 times more likely to give birth prematurely

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