Bills safety Damar Hamlin will make his 2023 season debut versus the Dolphins, marking his return to the regular season for the first time since his scary injury.

LONDON The downturn in euro zone business activity worsened more than initially thought in July as the slump

An oil tanker linked to Israel has been seized off the coast of Aden, Yemen, by an unknown force, according to a private security firm

Dollar Tree trimmed its full-year sales forecast on Wednesday, signaling that persistent inflation was weighing on demand for

By Ben Klayman TOLEDO, Ohio A Toledo grocery store parking lot was full of Jeeps and Fords on

Joint pain can have a “significantly higher” physical and emotional impact on women compared to men, according to new data. Almost half (44%) of women in the survey who reported joint pain said it affected their emotional wellbeing, compared to 34% of men; while 47% of women said it impacted their sleep, and 37% of men. Nuffield Health surveyed 8,000 people over the age of 16 as part of its Healthier Nation Index. In general, Nuffield Health found 80% of women have suffered from past or current joint pain, whilst 77% of men have experienced the same. Marc Holl, head of primary care at Nuffield Health, said: “Joint pain has been ignored for far too long, and our data shows the shocking extent to which it is impacting the nation. “It affects everything: working, sleeping, walking, exercising and even resting. When we look at the worrying numbers of people, and particularly women, such things are only going to get worse.” Here’s what you need to know about looking after your joints… What misconceptions do people have about their joints? People often think that if they have a bad back or bad knees, they should avoid exercise. “This then leads people to do less over time, so the only stimulation their muscles get is an ever-decreasing level of daily activity,” said Michael Fatica, consultant osteopath from interactive online rehabilitation programme, Back In Shape. “So the joints become more vulnerable and painful. But joints are strong and, although there might well be an injury or degeneration which requires short-term modification, there should always be a pathway to medium to long-term strengthening.” How should you look after your joints? “Participate in regular strength or resistance training with a full range of motion,” Fatica suggested. “This helps you rebuild the lost strength in the muscles that protect and move the joint. Additional flexibility work can be done to ensure normal joint mobility too.” Modern life doesn’t always allow for a full range of motion movements, particularly in the knees, hips, and ankles. Unfortunately, this might allow weakness and degeneration to take place. “It is a lack of full movement and stimulation of these joints that leads to damage,” Fatica said. “People make the mistake of thinking regular walking or running should keep them healthy, but these movements for example do not involve full range of motion in the hips knees and ankles.” What exercises can people do? It can be difficult to know what type of exercise actually helps with joint pain, rather than aggravating it. Fatica said: “The squat is the simplest and most easily accessible exercise and can be scaled with resistance – you must develop good form otherwise you will injure yourself. Three to five rounds of 10 reps is a great starting point.” Why might women experience “significantly higher” pain than men? In addition to the findings Nuffield Health has already made, Fatica added: “I think that particularly in the load-bearing joints, women are less likely to partake in the type of exercises mentioned above, although this is changing in younger generations.” He suggested women might be “a little more cautious about partaking in such activities” and have a “fear of becoming ‘bulky'”, which could lead to “inadequate muscle health and strength”. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Can you grow a lemon tree from a pip? The beginner gardening questions we all want to ask Fraser Franks undergoing heart surgery – four years after ‘hidden’ condition cut short football career 4 viral TikTok make-up trends you’ll actually want to try

The Texas Rangers beat the Detroit Tigers 10-6 on Tuesday night despite a heroic individual effort by Miguel Cabrera. The future Hall of Famer got it on at the plate and on the base paths as he went 3-for-3 and scored from second on a ball that barely made it into the outfield. Rangers left fielder Travis Jankowski tried to throw out Cabrera, but never stood a chance against the man who most recently lost a footrace to 43-year-old pitcher Rich Hill.

Australian retail sales surpassed expectations in September, an outcome that will likely boost the Reserve Bank’s confidence that

Eduard Babaryko was detained while running his father's presidential election campaign in 2020.

JPMorgan Chase & Co. made waves in May when it announced it would purchase $200 million of carbon

The Seattle Mariners designated for assignment second baseman Kolten Wong on Tuesday after he struggled at the plate for most of the season

Florida Gov. Ron DeSantis on Tuesday defended his Pentagon plan in an exclusive interview with CNN's Jake Tapper, which would address recruiting woes by stripping the military of so-called "woke" policy.