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John Goodman stunned fans as his weight loss was made apparent over the weekend, but his journey didn’t “happen overnight”. The Big Lebowski star, who turned 71 on 20 June, recently attended the 2023 Monte-Carlo Television Festival in Monaco on Sunday (18 June) where he debuted his slimmed-down figure on the red carpet. In photos from the event, Goodman looked sharp in a navy blue double-breasted suit and khaki pants, which he paired with a yellow tie, brown loafers, and round-framed sunglasses. The actor’s transformation is the result of more than a decade of hard work, after he reportedly started working on his health back in 2007. In a new interview with Rolling Stone published on 17 June, Goodman revealed that he has lost a total of 200 pounds, ever since he first revealed to David Letterman in 2011 that he was “pushing 400” pounds when he was at his heaviest. “I’d get off of Roseanne every spring. I’d lose 60 pounds every spring [but] I’d gain it back and then some, every year,” he told the late-night host at the time. At the start of his journey, Goodman hired health coach Mackie Shilstone who helped him to give up sugar and work out six days a week. The actor, who’s been open about his struggles with alcoholism in the past, also stopped drinking after checking into a rehabilitation center in 2007. “It takes a lot of creative energy to sit on your a** and figure out what you’re going to eat next,” he said in an interview with People in 2010. “I wanted to live life better.” Five years later, Goodman’s health coach revealed to the New York Post that the Roseanne star had lost 100 pounds through a combination of diet and exercise. Goodman unveiled his 100-pound weight loss transformation at the premiere of his film Trumbo in 2015. “This didn’t happen overnight – it’s been an ongoing process,” Shilstone told the Post. He introduced Goodman to a “Mediterranean-style eating plan,” which heavily leaned on a diet of fish, nuts, olive oil, vegetables, and fruit. The Monsters, Inc actor also racked up 10,000 to 12,000 steps a day, along with getting in some miles on the elliptical bicycle and treadmill. At the time, Goodman’s then-100 pound weight loss took around two years. In an interview with ABC News, Goodman revealed that he decided to make a change to his habits after he would look in the mirror and not like what he saw in his reflection. “I just got tired, sick and tired of looking at myself. You’re shaving in the mirror and you don’t want to look at yourself. It gets dangerous,” he told ABC’s Peter Travers in 2016. Goodman also explained that his weight loss journey was made easier after he “just stopped eating all the time”. “I’d have a handful of food and it’d go to my mouth,” he said. “In the old days, I would take three months out, lose 60 or 70 pounds, and then reward myself with a six-pack of Bud or whatever and just go back to my old habits.” “Then this time I wanted to do it slowly, move, exercise. I’m getting to the age where I can’t afford to sit still anymore. And it gives me the energy to work, ‘cause work is very draining.” These days, John Goodman has been busy balancing his ongoing health journey with his many roles in television – reprising his role from Roseanne as beloved father Dan Conner in ABC’s The Conners, and televangelist patriarch Eli Gemstone in the HBO comedy, The Righteous Gemstones. Speaking to Rolling Stone, Goodman detailed that he stays active by “getting out and walking the dogs” amidst his busy schedule. Before production began on The Conners in 2018, Goodman said he spent much of his time boxing too. “I was boxing up until then and I haven’t been able to do that since Covid because I’m lazy,” he shared. “I haven’t been exercising, but I’m going to start a routine again this summer where I can get some stuff done. I’ve just let everything go just because I haven’t had the energy because of the jobs.” The iconic Hollywood actor also opened up about his past struggles with alcohol and “anger as a younger man,” which he admitted was “fuelled by fear”. “But I was probably born an alcoholic,” he joked. “But most of the anger’s gone. If I don’t watch the news, I’m cool.” Read More Glastonbury 2023: Gates at Worthy Farm to open today as new ‘secret set’ announced Extraction 2 viewers spot ‘ridiculous’ blunder in Chris Hemsworth sequel ‘What in the wingardium leviosa?’: Emma Watson shocks fans with ‘levitating’ dress What are the symptoms of laryngitis and how long does it take to recover? What is egg freezing and how does it work? Regular napping could be good for brain health, research suggests

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Leeds manager Sam Allardyce said the club’s players had not been good enough after Sunday’s 4-1 home defeat to Tottenham sealed Premier League relegation. Allardyce had been Leeds’ last throw of the dice with four games remaining, but after three defeats and a draw the 68-year-old was unable to mask the club’s systemic failings and save them. He said: “Most of it comes down to how good are your players? These players have tried very hard while I’ve been here and I can’t fault their effort. “But as a squad, they haven’t been good enough by the fact that they’re in the bottom three in the Premier League. “I would have hoped I could have got a little bit more out of them, so I take responsibility for that. “But it’s a tough old world when things start failing and when they start failing and confidence starts going then it’s very difficult to claw it back and we’ve been unable to do that.” Leeds’ three-year stay in the top flight is over and Allardyce made it clear poor player recruitment had been the biggest factor in their demise. “General recruitment is the number one factor for any manager or any coach or any head coach or any club to be successful,” he said. “Without top-level recruitment, a manager and a coach and the staff are only as good as the players they have available and their ability. “Actual quality is all about recruitment because better players and more intelligent players make you a better coach, make everybody at the club better, make it a happy club going forward.” Leeds’ ultra-slim hopes of avoiding the drop on the final day appeared dashed in the only the second minute against Tottenham when Harry Kane fired the visitors into an early lead. The Elland Road faithful responded with raucous defiance and that quickly turned to anger as they vented their fury at the Leeds board. Leeds wasted several first-half chances and were duly punished – as they have been all season – when Pedro Porro put Tottenham 2-0 up with a brilliant angled finish two minutes into the second half. Jack Harrison reduced the deficit, only for Kane to curl home his 30th league goal of the season two minutes later. Tottenham substitute Lucas Moura then compounded Leeds’ misery when he waltzed through to add a fourth in stoppage time. Leeds fans chanted ‘sack the board’ and called on chairman Andrea Radrizzani to sell his majority stake in the club to American co-owners 49ers Enterprises. I haven’t said I’m staying yet so there's a lot of discussion that needs (to be had) both ways on what's going to happen Sam Allardyce The financial arm of NFL franchise the San Francisco 49ers holds a 44 per cent stake with a deal in place to buy the remaining shares before January 2024. But that was contingent on Leeds being in the top flight and relegation has muddied the waters. Allardyce urged the club to quickly resolve their ownership issue, but it remains to be seen who will be in control as they bid to bounce straight back from the Sky Bet Championship. “I haven’t said I’m staying yet so there’s a lot of discussion that needs (to be had) both ways on what’s going to happen,” Allardyce added. “Whether that’s me or whoever that might be if it’s not me. I’m not committing myself to say I am or not staying just yet.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Lawrence Shankland earns Scotland call ahead of June double-header Luciano Spalletti set to leave Napoli after leading club to Serie A success Mikel Arteta wants Arsenal to build on the foundations laid this season