90min look at the Major League Soccer superstars who returned to Europe from the United States on short loans during the MLS off-season, including David Beckham and Thierry Henry.

Donald Trump's lawyers have suggested their strategy in his election interference case in Washington involves distancing their client from the horde of U.S. Capitol rioters, whom the former president has embraced on the campaign trail

Martell Holt, Sheree Whitfield's boyfriend, has been charged with child abuse by his former spouse Melody

Holger Rune has followed his latest victory over Novak Djokovic with another impressive performance to reach the Italian Open final

CHICAGO (AP) — Cody Bellinger had his third straight multi-hit game, scored twice and drove in a run as the Chicago Cubs beat the MLB-leading Atlanta Braves 6-4 on Sunday for their sixth straight series win.

Eating a snack late at night carries significantly more negative health implications compared to snacking during the day, a new study has found. According to researchers at King’s College London, people who eat most of their snacks in the evening after 9pm saw larger spikes in their blood sugar compared to those snacked earlier in the day. The group who snacked later also had higher concentrations of fat in their blood compared to those who snacked earlier. The researchers studied data from 1,000 people who took part in the Zoe Predict study. The participants kept a food diary and wore blood sugar monitors in order to keep track of the impact of snacking. On average, they ate two snacks a day, with one in three “late evening snackers” eating most of their snacks after 9pm instead of between meals. High blood sugar and fat can lead to diabetes and heart disease, studies have found. People with diabetes are also more likely to have other conditions that raise the risk of heart disease, such as high blood pressure. The Zoe Predict project is a group of in-depth nutritional research studies that aim to reveal how and why people respond differently to the same foods. Kate Bermingham, a postdoctoral fellow at King’s College London and lead author of the study, said: “Surprisingly little has been published on snacking, despite the fact that it accounts for 20 to 25 per cent of energy intake. “Predict followed a large number of people and captured detailed information on their snacking behaviours, allowing this in-depth exploration of snacking on health.” Researchers analysed the relationship between the number of snacks participants ate, the quality of the snacks and the timing with blood fats and insulin levels. Snacking on higher quality foods, which are described as foods that contain significant amounts of nutrients relative to the calories contained, was associated with better bodily responses. The study concluded that the most important factor in determining the body’s response is the quality of snacks, not how often or how much they are consumed. Foods like fruit or vegetables resulted in a better blood fat and insulin response compared to processed foods, such as biscuits and cake. Bermingham added: “Our study showed that the quality of snacking is more important than the quantity or frequency of snacking, thus choosing high quality snacks over the highly processed snacks is likely beneficial. “Timing is also important, with late night snacking being unfavourable for health. This may mean that, universally, snacking late in the evening and interrupting the overnight fasting window is detrimental to health.” The study was presented at a meeting of the American Society for Nutrition. Read More My Taylor Swift exercise class has led me down a luxury fitness rabbit hole Husband fired from family business after wife roleplayed with reborn dolls MrBeast YouTuber Kris Tyson comes out as transgender: ‘I’m excited to authentically be myself’ Scientists share the 8 habits that impact your lifespan the most Cara Delevingne says her journey to sobriety has been worth ‘every second/ Bisexual people ‘experience worse health than other adults’

The Indian government fired back at Twitter Inc.’s former chief executive officer after he said authorities had threatened

A cargo ship packed with nearly 3,000 cars is still ablaze close to a world-renowned bird habitat off the Dutch coast

It was not the only mistake he made in the speech, either.

China's Communist Party had "supreme access" to all data held by TikTok's parent company Bytedance, including on servers in the United States, a former employer who is bringing a wrongful termination lawsuit has alleged.

Spanish police say four people suspected of hanging an effigy of Real Madrid player Vinícius Júnior off a highway bridge in Madrid in January have been arrested

Former champion Stan Wawrinka shrugged off his 38 years to reach the French Open second round on Monday, winning a five-set marathon against Albert Ramos-Vinolas which stretched to four hours and 35 minutes...