Ukrainian forces say they have pushed Russian troops three to eight kilometeres back on the banks of the key Dnipro River. If confirmed, it would be the first meaningful advance by Kyiv’s forces months into a relatively slow counteroffensive. “Preliminary figures vary from three to eight kilometres, depending on the specifics, geography and landscape design of the left bank,” army spokeswoman Natalia Gumenyuk told Ukrainian television, without specifying whether Ukraine’s military had complete control of the area or if the Russians had retreated. Ukrainian and Russian forces have been entrenched on opposite sides of the vast waterway in the southern Kherson region for more than a year, after Russia withdrew its troops from the western bank last November. Ukrainian forces have staged multiple attempts to cross and hold positions on the Russian-controlled side - with officials in Kyiv finally reporting a “successful” breakthrough last week. After securing multiple footholds on the eastern bank, the Ukrainian military claimed to have repelled 12 attacks over the weekend. Mr Putin has lost around a brigade’s worth of forces there in a month, claims Kyiv. Read More Russian drones target Kyiv as UK Defense Ministry says little chance of front-line change An orphaned teenager who was taken to Russia early in the Ukraine war is back home with relatives Russia’s plan B in Ukraine is working – now is not the moment for the West to turn away

Whether you’re away on holiday or lounging in the sun at home, needing a siesta after lunch or a disco nap before dinner on a hot summer’s day is normal. But how can you tell when warm weather-induced drowsiness is something more serious? We asked doctors to explain… What is heat exhaustion? “Prolonged exposure to the heat can cause heat exhaustion. It is the body’s response to excessive loss of water and salt,” says Dr Preethi Daniel, deputy medical director at London Doctors Clinic. “Symptoms may be characterised by heavy sweating, rapid breathing, headache, high temperature, nausea, a faster and weak pulse, light-headedness, feeling fatigued and heat cramps.” Older people, babies, children and those with chronic illnesses are much more likely to develop heat exhaustion. “Symptoms are usually the same in adults and children, and can make children tired and floppy,” says Dr Luke Powles, associate clinical director at Bupa Health Clinics. While not life-threatening, heat exhaustion is a warning sign that you need to cool down promptly to prevent progression to heat stroke, which means getting out of the sun immediately. “Remove any unnecessary clothing, lie down and raise your feet so they are above the level of your heart and drink plenty of water,” says Powles. “You can also use a cool sponge to cool your skin. Make sure someone stays with you until you feel a bit better – which you should do in half an hour or so.” If you don’t start to cool down after 30 minutes, see medical help, as you may have developed heatstroke. What is the difference between heat exhaustion and tiredness? “Heat exhaustion is the direct result of spending too much time in the sun and often raises your core body temperature to over 38 degrees, which isn’t an indicator of general tiredness,” says Dr Carolyn Barshall, GP at independent charitable hospital King Edward VII’s. “Whereas tiredness can be caused by many lifestyle factors such as disordered sleeping patterns, alcohol and poor diet.” Daniel adds: “If you have a lack of energy or aches and pains, consider it tiredness, but if you have any of the other symptoms mentioned above, it could be heat exhaustion.” What is heatstroke? “Heatstroke is the end result of overheating,” says Daniel. “Our internal temperature rises and creates confusion, drowsiness and can lead to seizures.” Much more serious than heat exhaustion, it can cause a change in mental status such as, Barshall says: “Confusion, delirium, combativeness, seizures, loss of consciousness, and a core body temperature above 40 degrees.” Symptoms may also include skin that’s not sweating even when it feels hot, fast breathing or shortness of breath. “Heat exhaustion and heatstroke are often confused, but there is a difference,” says Powles. “Heatstroke should be treated as an emergency, whereas with heat exhaustion, the person needs to be cooled down.” If you suspect someone has heatstroke you should call 999 or seek emergency help immediately. How to stay safe in the sun To prevent heat exhaustion during summer, it’s important not to spend too long in the sun and to stay hydrated. “Avoid direct sunlight between 11am and 3pm, and wear light-coloured, loose clothing,” says Daniel. “Drink plenty of cold drinks and water throughout the day and limit alcohol intake.” To help little ones, she says: “You can keep a pram or buggy cool by covering it with a damp cloth and refreshing it every 30 minutes.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live King Charles enjoys a wee dram at the Met Highland Gamesv Why have the birds disappeared from my garden? Top Films: w/c Saturday, August 12

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The Chicago Cubs and San Diego Padres will face-off for the second time in as many days on Saturday night.The Cubs squeaked by the Padres in the opening game of the series, winning by a final score of 2-1. They'll roll with Drew Smyly (3.45 ERA) in Game 2. He'll face-off against Yu Dar...

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Nadine Arslanian, who would later go on to marry New Jersey Sen. Bob Menendez and become Nadine Menendez, hit and killed a pedestrian in a 2018 car crash, which is alleged to be the inception of a bribe in the federal indictment against the couple, The New York Times reported Wednesday.

England conclude their Euro 2024 qualifying campaign as they travel to face North Macedonia on Monday night. Gareth Southgate’s side laboured to a 2-0 draw against lowly Malta at Wembley on Friday night and will be looking for a much-improved performance in what is one of their last competitive fixtures before next summer in Germany. North Macedonia sit fourth in Group C although they gave Italy a scare on Friday night before eventually fading to a 5-2 defeat to leave the Azzurri on the brink of qualification for Euro 2024. Here’s everything you need to know. Get all the latest football betting sites offers here. When is North Macedonia vs England? North Macedonia vs England is due to kick off at 7.45pm GMT tonight, Monday 20 November, at the National Arena Tose Proeski in Skopje. How can I watch it? Viewers in the United Kingdom can watch the match live on Channel 4, with coverage on the channel from 7pm GMT. A live stream will be available via the Channel 4 website and app. If you’re travelling abroad and want to watch the event, you might need a VPN to unblock your streaming app. Our VPN round-up is here to help and includes deals on VPNs in the market. Viewers using a VPN need to make sure that they comply with any local regulations where they are, and also with the terms of their service provider. Team news Gareth Southgate has had to deal with a host of injuries in this camp with Jude Bellingham, James Maddison, Levi Colwill, Callum Wilson and Lewis Dunk all pulling out, while Kalvin Phillips was unavailable for personal reasons. Kieran Tripper has since also departed the squad due to a personal matter, Jarrod Bowen is injured, while Marcus Rashford might not be risked on Monday after being substituted following a collision with Trent Alexander-Arnold in the game against Malta. North Macedonia head coach Blagoja Milevski, meanwhile, may look to rotate his team following their defeat against Italy, with Jani Atanasov - scorer of a brace off the bench against Italy - potentially in line for a start. Predicted line-ups North Macedonia XI: Dimitrievski, Ashkovski, Serafimov, Musliu, Dimoski, Atanasov, Elezi, Alioski, Ristovski, Bardhi, Elmas. England XI: Pickford; Walker, Konsa, Maguire, Lewis; Alexander-Arnold, Rice, Gallagher; Grealish, Kane, Saka. Odds North Macedonia win 18/1 Draw 13/2 Malta win 1/7 Prediction A much-improved England performance, albeit against sterner opposition. North Macedonia 1-4 England. Read More Scotland sign off on successful Euro 2024 qualifying campaign with six-goal thriller Gareth Southgate wants vastly-improved display from England in North Macedonia Jarrod Bowen adds to England withdrawals after injury in training Kieran Trippier withdraws from England squad ahead of trip to North Macedonia Is Scotland vs Norway on TV? Channel, time and how to watch Wales relying on a Croatia slip-up after only drawing in Armenia

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