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The term ‘soft life’ is trending on TikTok, with the #softlifeera tag clocking 12.2million views. While not brand new, it seems a growing number of social media users are leaning towards the lifestyle concept – but what does soft life actually mean and how can it benefit people? Where does the trend come from? As the wording suggests, soft life is all about veering away from stress and struggle and embracing a more easy and enriched life. But this isn’t just about life looking ‘perfect’ on social media. “Soft life isn’t new, however I’m really grateful to see its resurgence,” said Chlöe Pierre, founder of wellness platform thy.self and author of Take Care: The Black Women’s Guide To Wellness. “Essentially to me, especially as a black woman, soft life is about making choices that can avoid me having to live a much longer, and unsustainable, life in hardship. For me it’s about wellness in general, and sustainable wellness. “My only concern when seeing trends [on social media] is that they are inclusive, and generally they aren’t. First and foremost, soft life is a choice – and it’s a privilege to be able to make that choice,” Pierre added. “Originally, the soft life kind of movement had origins in places like Nigeria and other places around the continent, but was popularised via America and a lot of African American women, [who were often] fictional characters on TV. Because there weren’t, especially not in the UK, reachable or visible representations of black women and women of colour that had amassed a wealth, and therefore the privilege of living a ‘soft life’.”Permission to live a soft life For Dr Evelyn Okpanachi, author of The Emotionally Empowered Woman, it makes sense people are increasingly leaning towards the trend. “Collectively, we are still tired. We have had the Covid era, austerity and more, and we simply want to live and breathe a little. This is why we are leaning towards it more right now. Collectively, we are breathing a sigh of relief,” said Okpanachi. “Most people associate the soft life with booking last-minute flights, mojitos on the beach, dining at nice restaurants and all of the externalities. It is in part, but it a lot deeper than that. “Soft life is living life on your terms. Creating a career you want, the business you want, and looking after yourself holistically. This starts with empowering yourself to succeed by elevating your mindset and knowing you deserve to live a soft life.” Nothing comes easy Okpanachi noted the work that can be involved, however. “In order to enter the soft life era, the average person tends to go through an element of stress. Nothing comes easy,” she explained. “It is essentially about purposely creating a lifestyle with minimal stress and setting boundaries – boundary setting is key. It’s embracing the things that serve you and letting go/eliminating the things that don’t. We all deserve to live a soft life, and we all should. But we have to put the work in to attain it.” This is something social media can often miss out. As Pierre noted, influencers or celebrities may “show you one side of their life – you don’t get to see the struggle they have had to get to that point, or to maintain that lifestyle they have in front of the camera”. Making space for a softer lifeFor many, the dilemma is making these things a reality when work takes up so much energy, along with caring/parenting duties, health challenges and everything else. Pierre discusses in her book about how our identities can be “very wrapped up” in work, which can make it so much more draining – especially for black women who have faced “more hardship in the workplace, compared to other demographics”. Setting “clear expectations and intentions” for yourself can be helpful, she added, and getting to know yourself better. “So making clear expectations about who I am, what I will accept, and what I want – and having the belief that I don’t have to go through too much hardship, that it’s not a benchmark for who I am,” Pierre explained. “This can even be applied to dating.” Ditch the guilt Donna Noble, yoga teacher and author of Teaching Body Positive Yoga: A Guide To Inclusivity, Language And Props, also believes making things intentional is key for how people can embrace the soft life in their everyday routines. “[People] can prioritise their me-time and be intentional about it – for instance, meditating, journaling or doing yoga as soon as they get up (before the rest of the world invades their space), as this will set you up nicely for the rest of the day,” said Noble. “I believe rest and self-care are part of our birth-right – no feeling guilty for just being and not doing. Normalise taking the pause, and that it can be the most powerful thing we do in our day.” For those who struggle to put themselves first, Noble suggested taking time to work on giving yourself permission. “The key here is a shift in perspective and empowerment – you’ve got to discover the precious gem that is your wellbeing. Society’s old scripts may try to hold us back, but rewriting the narrative is where the magic happens,” she said. “Giving ourselves a permission slip to prioritise self-care isn’t just a luxury; it’s a necessity. It’s about understanding that nurturing ourselves isn’t selfish; it’s the foundation for health and wellbeing.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Kim Kardashian teased as the face of a major fashion brand Shoppers make seven big impulse buys per year on average – survey Even 4,000 steps a day could ‘reduce risk of death’ – study

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First came the crack in Alexander Volkanovski‘s defence. Then, the crack in his voice. If the first crack was consequential, allowing Islam Makhachev to skim his shin off the Australian’s head, the latter was a consequence in itself – a consequence of one of the best fighters alive staying silent on his struggles with mental health. That is, until now. Volkanovski would have emerged from UFC 294 with credit anyway; he stepped in on 11 days’ notice and moved up in weight to challenge a man who had beaten him eight months prior. Even in this surprising, first-round defeat by Makhachev, Volkanovski lost very little. His featherweight title still rests firmly on his shoulder, and he will soon return to that weight class where he has been unbeatable. But soon may be too soon. In his post-fight press conference, Volkanovski began the dissection of this defeat – his second this year, but just his third as a professional mixed martial artist, with his first having occurred a long decade ago. The 35-year-old started to dissect the technical reasons for this knockout loss, but it soon became apparent what was of greater importance: the psychological reasons for his presence in Abu Dhabi. “He’s not somebody you should be taking a short-notice [fight] with, but I needed it,” Volkanovski began. “Obviously a lot of people will say it’s for the money and all that, but it was much more than that. It is hard, it is really hard for athletes... Sorry, um... I never thought I would struggle with it,” he continued, ignoring the blood over his eye, instead wiping a tear from beneath it. “But for some reason when I wasn’t fighting or in camp... F***, sorry,” he said, attempting a laugh, looking away and to the ceiling, then gently rapping his hand on the table to bring himself back into the room. “I was just doing my head in,” he continued, tears floating at the bottom of his eyes. “I needed a fight, and this opportunity came up. I’ll be honest: I wasn’t training as much as I should have, but I thought I had to do it. I had to take it. I’m telling myself, ‘It’s meant to be.’ I was struggling a little bit not fighting, doing my head in. I don’t know how; everything’s fine, I’ve got a beautiful family. But, I don’t know... I think you just need to keep busy. I need to be in camp, otherwise, I’m going to do my head in. “It’s weird, [it’s not that I] never ‘believed in that stuff’, but I never got it. It was something that – I don’t know – maybe the more and more I learn about myself, the more I understand. I talked about us having a smile on my face, me and my wife. My wife could see it does get hard, I don’t know why.” Volkanovski pointed to the birth of his third child, in August, and surgery on an injury this summer as reasons why he had not been training. Clearly, the knock-on effect of those moments – as joyous as the former seemed to be – has led Volkanovski’s mental health to suffer. Last week, all the talk was of how brave the Australian was to face Makhachev on short notice; braver was this admission that he is struggling, which simultaneously offers a different lens through which to view his choice to fight. Keeping himself engaged and busy is healthy, but that is complicated by the inherent risk in his profession. “Maybe it was just a silly decision under the circumstances,” he admitted. Perhaps it was, though it was also understandable. Volkanovski’s next challenge, however, will come outside of the ring. It must. He naturally sees the antidote to his current struggles as a quick turnaround to fight again, likely against the dangerous Ilia Topuria in January. Yet, that fight could go the same way as Saturday’s against Makhachev, if the Australian does not first tackle these thoughts and feelings, and find the right balance for him. We knew Alexander Volkanovski was brave. That is even clearer now than it was last week. Now, however, he must be sensible, and get to work outside the ring before he can return to work in it. Read More Islam Makhachev stuns Alexander Volkanovski with head-kick KO in first round at UFC 294 Conor McGregor reacts to ‘illegal’ strikes in Islam Makhachev win at UFC 294 Khabib explains why he wasn’t in Islam Makhachev’s corner at UFC 294

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