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Rio Ferdinand gives verdict on Man Utd goalkeeper target Andre Onana
Rio Ferdinand gives verdict on Man Utd goalkeeper target Andre Onana
Rio Ferdinand speaks about what he expects Andre Onana to give Manchester United when the transfer from Inter is complete.
2023-07-09 19:15
Synthetic graphite for EV batteries: Can the West crack China's code?
Synthetic graphite for EV batteries: Can the West crack China's code?
By Paul Lienert and Nick Carey New investments in the United States and Europe aim to challenge China’s
2023-09-12 22:27
Dangerous heat wave baking US Southwest brings triple digit temperatures, fire risk to California
Dangerous heat wave baking US Southwest brings triple digit temperatures, fire risk to California
After a historically wet winter and a cloudy spring, California’s summer is in full swing
2023-07-13 12:09
Warzone Sniper Rifle Tier List October 2022
Warzone Sniper Rifle Tier List October 2022
There are multiple changes to the tier list thanks to the mid-season Warzone update.
1970-01-01 08:00
Eagles hope to get receivers going, remain unbeaten when they host division rival Commanders
Eagles hope to get receivers going, remain unbeaten when they host division rival Commanders
The Philadelphia Eagles are looking to start the season 4-0 when they host NFC East rival Washington on Sunday
2023-09-29 05:36
Jim Brown, all-time NFL great and social activist, dead at 87
Jim Brown, all-time NFL great and social activist, dead at 87
NFL legend, actor and social activist Jim Brown has died at the age of 87
2023-05-20 05:24
Build Credit Debt-Free with the New Experian Smart Money™ Digital Checking Account & Debit Card
Build Credit Debt-Free with the New Experian Smart Money™ Digital Checking Account & Debit Card
COSTA MESA, Calif.--(BUSINESS WIRE)--Oct 2, 2023--
2023-10-02 18:03
The two best exercises for lowering blood pressure, according to study
The two best exercises for lowering blood pressure, according to study
Exercises such as “wall sits” could be the best form of activity to help people reduce blood pressure, a new study suggests. Other physical activity including cardio, resistance training and HIIT workouts are also good for bringing down resting blood pressure levels, researchers found. But isometric exercises – those that involve engaging muscles without movement, such as wall sits and planks – provide the best results, they said. The study, published in the British Journal of Sports Medicine, saw researchers conduct analysis on previous studies looking at exercise and blood pressure. Some 270 studies were included in the final analysis which contained data on almost 16,000 people. They examined the impact different exercises had on systolic blood pressure, which notes the force at which the heart pumps blood around the body; and diastolic blood pressure, the resistance to the blood flow in the blood vessels between heartbeats when blood is pumped around the heart. The researchers, led by academics at Canterbury Christ Church University in Kent, found that there were significant reductions in resting blood pressure following cardio (aerobic exercise); dynamic resistance training, such as squats, press-ups and weights; high intensity interval training (HIIT); and combined training and HIIT. But the largest reductions were seen after isometric exercise training. A secondary analysis on specific types of exercises found the most benefit was seen among those who performed “isometric wall squats” and among runners. The academics said that current exercise recommendations for the prevention and treatment of high blood pressure are based on “older data” and suggest that it may be time to review the current guidelines. “Aerobic exercise training, dynamic resistance training, combined training, high-intensity interval training and isometric exercise training are all significantly effective in reducing resting systolic and diastolic blood pressure,” they wrote. “Overall, isometric exercise training is the most effective mode in reducing both systolic and diastolic blood pressure. “These findings provide a comprehensive data driven framework to support the development of new exercise guideline recommendations for the prevention and treatment of arterial hypertension.” For the average adult high blood pressure is considered to be from 140/90mmHg. When a person’s blood pressure is too high it puts extra strain on blood vessels, heart and other organs, such as the brain, kidneys and eyes. Persistent high blood pressure can lead to a number of serious health problems including heart attacks, strokes and vascular dementia. While there are medications which can help, people can make a number of life-style changes to help bring their blood pressure down including regular exercise, losing weight, cutting back on caffeine, alcohol and salt. Read More Dating app screenshot culture is out of control Husband fired from family business after wife roleplayed with reborn dolls The bowel cancer symptom George Alagiah wished he’d caught earlier Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live
2023-07-28 19:51
'Asteroid City' Ending Explained: How does it end for Augie and Midge? Wes Anderson's masterpiece goes awry with untapped emotional depth
'Asteroid City' Ending Explained: How does it end for Augie and Midge? Wes Anderson's masterpiece goes awry with untapped emotional depth
With a tighter focus on the troubled families' intricate dynamics, the movie had the potential to be Wes Anderson's most emotionally authentic work
2023-06-17 01:33
'Generational player' Caitlin Clark puts on a show, dropping 44 as No. 3 Iowa tops No. 8 Va Tech
'Generational player' Caitlin Clark puts on a show, dropping 44 as No. 3 Iowa tops No. 8 Va Tech
Virginia Tech coach Kenny Brooks could only shake his head when asked about trying to slow down Caitlin Clark, the college women’s basketball sensation from Iowa
2023-11-10 13:05
Borussia Dortmund hopes Germany forward Niclas Füllkrug can rejuvenate its flagging attack
Borussia Dortmund hopes Germany forward Niclas Füllkrug can rejuvenate its flagging attack
Borussia Dortmund’s early season difficulties have prompted the club to go for Germany forward Niclas Füllkrug to get the team on track again
2023-08-31 21:44
Winners and losers from Los Angeles Lakers preseason
Winners and losers from Los Angeles Lakers preseason
Takeaways from the Lakers' preseason: Who impressed and who regressed as they integrated new faces and prepared for a title chase?
2023-10-24 01:58