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OpenAI has integrated its AI image generator into its hugely popular ChatGPT chatbot. The Microsoft-backed company unveiled its latest version of DALL-E, named DALL-E 3, on Wednesday, allowing users to generate images with “significantly more nuance and detail” compared to previous systems By converging the capabilities of its two distinct generative AI tools, OpenAI researchers claim that users will now be able to “brainstorm” ideas with the artificial intelligence. OpenAI boss Sam Altman gave an example of how the dual functionality could be used, saying that it could write and illustrate a children’s bedtime story from a few simple prompts. Current text-to-image systems, such as Midjourney or OpenAI’s Dall-E 2, often misinterpret commands from users due to their inability to understand specific requests. This has resulted in the emergence of prompt engineers, also known as prompt wizards, who train to optimise the results of generative artificial intelligence tools like ChatGPT and Dall-E. “Our new text-to-image model, DALL-E 3, can translate nuanced requests into extremely detailed and accurate images,” OpenAI stated. “DALL-E 3 is built natively on ChatGPT, which lets you use ChatGPT as a brainstorming partner and refiner of your prompts. Just ask ChatGPT what you want to see in anything from a simple sentence to a detailed paragraph.” The latest version of DALL-E will only be available for paying users, with ChatGPT Plus and ChatGPT Enterprise receiving the upgrade in October. OpenAI has also introduced improved safety features to its AI image generator, which it claims will prevent people from creating lewd or hateful images. These protections include ignoring certain words and denying requests to depict public figures. Earlier this month, AI pioneer Mustafa Suleyman warned that AI could be misused to potentially generate synthetic viruses that could trigger pandemics. “The darkest scenario is that people will experiment with pathogens, engineered synthetic pathogens that might end up accidentally or intentionally being more transmissible or more lethal,” he told The Diary of a CEO podcast. “That’s where we need containment. We have to limit access to the tools and the know-how to carry out that kind of experimentation.” Read More Amazon Alexa gets new AI powers, with the same kind of brain as ChatGPT Amazon Alexa is getting the same brain as ChatGPT UK competition regulator proposes guiding principles to make AI market safe Chatbots ‘able to outperform most humans at creative thinking task’

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Just 22 minutes of housework, jogging or brisk walking per day could offset the negative effects of sitting down for too long, new research has suggested. Researchers found sitting for extended periods – for example, long stints in front of the TV or working at a desk – is associated with dying earlier. However, participating in moderate-to-vigorous physical activity (MVPA) can eliminate the risk. At the more moderate end of the scale, this could be anything from heavy cleaning around the home, playing badminton or cycling at 10-12mph, while more vigorous activities could include jogging at 6mph or faster, playing football, basketball or tennis. The study, published online in the British Journal of Sports Medicine, backs up the UK chief medical officers’ recommendation of trying to get 150 minutes of MVPA per week – roughly 21 minutes per day. The research looked at data for 11,989 people aged over 50, half of whom where women, from Norway, Sweden and the US, who had worn activity trackers which measured their MPVA. How long they spent sitting daily was also recorded. Over a five-year follow-up, 805 of the people died. Author Edvard Sagelv, from the Arctic University of Norway, told the PA news agency: “In our study, we found that only those people doing more than 12 hours per day sitting had a higher risk of death. Every minute higher MVPA showed a lower risk of death – meaning if people were doing less than 22 minutes (such as 10 minutes) there was still a lower risk of death. “However, doing 22 minutes eliminated the higher risk of death from sedentary time. This means that if doing 22 minutes or more per day, there was no excess risk from sedentary time. And, if doing more than 22 minutes per day, there was a lower risk of death overall. Basically, the more the better.” How can I get the best workout in 22 minutes? Less than half an hour a day to offset the negative effects of sitting for too long is good news for anyone who normally struggles to find time to exercise – but how can you make those 22 minutes really count? We asked a fitness pro for some suggestions… Compound exercises Ali Malik, personal trainer and founder of Fit Labs Kensington, suggested focusing on compound exercises. “Compound exercises are full-body exercises that engage with multiple muscle groups at the same time. When you are limited in time, it would be more beneficial to do a squat, for example, which engages your core, lumber spin and whole lower body, instead of a bicep curl, which doesn’t,” Malik said. “Push-ups are also great, as they engage your upper body muscles and core. If you are doing it on your knees, you use less of your legs, but a full push-up will be using your glutes and legs as well – engaging with more than one muscle group.” Planks are another great compound exercise, because “it’s predominately about your core but engages your full body, as you have to work hard to keep yourself stabilised”. Malik added: “People sometimes think dead lifts is an advanced exercise, but it’s not. Everyone does a does at least one everyday. For example, if you are picking up a bag from the floor, that’s a dead lift. It can be done with anything as light as two plastic bags filled with a water bottle each, but if you are in the gym you can use dumb bells and kettle bells.” Circuits For a well-rounded workout in 22 minutes, Malik also suggested a circuit based workout – starting with a three-minute warm-up. “This could include a cat cow stretch, a walk out [start standing up, then bend forwards and walk your body out in front of you using your hands, and then back up to standing], then jumping jacks to get your heart rate up and loosen your muscles.” Then for the circuits, it’s all about repeating multiple exercises in the same order. “I would do 10 squats, 10 press-ups and a 30-second plank. Then rest for 30 seconds, and then repeat that pattern six times. This is about 16 minutes of the workout,” said Malik. “But if you are feeling bored and would like to switch things up, you could do 10 lunges, 10 shoulder taps and leg raises instead.” Being efficient during a short workout is key, added Malik: “You don’t want to rush through the exercises to risk poor form, but you also don’t want to waste time with long five minute breaks.” Allow for a three-minute cool-down at the end. Malik explained: “It’s all about calming movements at this stage, to bring down your heart rate and relax your muscles. Start with a child pose, striking cobra – push your pelvis into the floor and then raise your chest, whilst applying pressure with both hands on either side of the body – then I would do a pigeon pose, where you have one leg out in front of you in a bent position and one leg behind you that is straight. This stretches your glute muscles.” What are the benefits? There are various benefits to exercises using this format. Malik said: “It will elevate your heart rate, put your muscles under tension to maintain and build strength, and help with your cardiovascular system.” Read More What crops will we be growing in the future, as climate change alters the landscape? As Rebecca Adlington shares heart-breaking miscarriage news: How to support others experiencing baby loss What you need to know about new research into treating cervical cancer How to do Halloween make up and still take care of your skin Which houseplants best suit your star sign? 5 of the hottest new perfume launches for autumn/winter

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Pregnant workers should have an easier time getting a stool, extra bathroom breaks or a bottle of water without fear of getting fired, thanks to a new law that takes effect on Tuesday.