A majority of the human body is made up of water, which is why staying hydrated so important. It can be confusing to determine how much the average person should drink in a day, especially in situations like when it’s hot outside or when you’re exercising. There are even consequences to not drinking the right amount of water, such as dehydration or overhydration. The National Health Service (NHS) typically recommends drinking between six to eight glasses of fluid, including water, every day. But the US National Academies of Sciences, Engineering, and Medicine has determined that an adequate daily fluid intake is 15.5 cups (3.7 litres) per day for men and 11.5 cups (2.7 litres) per day for women. However, this fluid intake accounts for drinking plain water as well as other beverages and food that contain water, like fruits and vegetables. The amount of water one should be drinking each day can also vary depending on the situation. According to the Mayo Clinic, those who are working out should be drinking extra water before, during, and after a period of exercise. This especially goes for any activity that makes you sweat, because drinking water helps replenish the fluid your body lost. People in hot or humid weather should be drinking more water than usual because of how much they’re sweating, which contributes to fluid loss. Meanwhile, in areas with higher altitudes like the mountains, dehydration can become more common. The Mayo Clinic suggests that people lose bodily fluids when they have a fever, are vomiting, or have diarrhoea. As such, it’s important that people are consuming extra water when they’re sick. Other conditions that might require increased fluid intake include bladder infections and urinary tract stones. Feeling thirsty and passing dark-coloured, strong-smelling urine are some of the initial signs that you could be dehydrated. Other symptoms include feeling sluggish, feeling light headed, or having a dry mouth. Drinking milk, water, and fruit juice is also a good way to maintain hydration. However, people should bear in mind the amount of sugar that can be contained in sweetened drinks. Tea and coffee may also help with hydration, though people should try to keep track of how much caffeine they’re consuming. While it’s important to know whether you’re drinking enough water, the Mayo Clinic suggests it’s likely that nothing is wrong with someone’s water intake if they rarely feel thirsty and their urine is clear, or a light yellow colour. It is possible to drink too much, however, it’s rarely a problem for someone with healthy kidneys. Still, overhydration can occur when the body retains or collects too much water. Some athletes who participate in endurance events, especially marathon runners, can be prone to taking on too much fluid. This can lead to water intoxication and dangerously low sodium levels, which is referred to as hyponatraemia. In order to help the body to relieve itself of excess water, as well as relieve pressure on the heart and other organs, doctors may prescribe diuretics or water tablets that promote the production of urine. Read More Irina Shayk reveals how she and Bradley Cooper make co-parenting daughter Lea ‘work’ What is silent reflux? Salon owner with incurable cancer who lost hair in treatment makes customisable wigs

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Lionel Messi has confirmed the stunning news that he will join Inter Miami and move to the United States after leaving Paris Saint-Germain. The Argentine is now poised to become the latest superstar to feature in MLS. Rejecting reported offers from Saudi Arabia and a return to Barcelona, Messi is now ready to touch down in the Florida city for the final stages of what has been a glittering career. Messi may prove a transformative figure for the league just like Pele in the 1970s, with football now emerging as the second-most popular sport in the USA for participation at a pivotal moment in the build-up to the 2026 World Cup. Here’s everything we know about Messi’s impending move to Inter Miami: Why did Messi choose Inter Miami over Saudi Arabia and Barcelona? Lionel Messi said in an exclusive interview to Sport and Mundo Deportivo: “I’m going to join Inter Miami. The decision is 100% confirmed. “If it had been a matter of money, I’d have gone to Saudi Arabia or elsewhere. It seemed like a lot of money to me. The truth is that my final decision goes elsewhere and not because of money”. Messi reportedly rejected a deal from Saudi Arabia worth approximately $400m. While Barcelona, who faced FFP struggles in their attempt to bring Messi back to the Camp Nou, appeared upset at his decision to move to the United States, with a statement reading: “President Joan Laporta understood and respected Messi’s decision to want to compete in a league with fewer demands, further away from the spotlight and the pressure he has been subject to in recent years.” What is the deal Inter Miami are offering Messi? The exact terms of Messi’s new salary and the length of the contract are yet to be known. A report from Sport details Messi is due to sign a four-year contract, while another Spanish report claims his salary could be worth $54m per season. Regardless of the exact final figure, Messi is almost certain to become the highest-paid player in MLS, with Chicago Fire’s Xherdan Shaqiri currently the top earner on $8,153,000, according to Spotrac. Messi may also be handed a purchase option for part of an MLS team once he retires, in a similar manner to David Beckham’s contract with the LA Galaxy signed 16 years ago that allowed him to purchase Inter Miami. Who owns Inter Miami? Inter Miami is owned by David Beckham and Jorge Mas, an American businessman. Beckham had the option to purchase an MLS expansion team for $25m as part of his contract signed when playing for LA Galaxy. Beckham and the ownership team were awarded MLS’s 25th franchise in late January 2018. Why are Apple and Adidas involved? Apple and Adidas are involved in the deal, sources have told The Independent. Apple and MLS signed a 10-year, $2.5bn deal earlier this year and see Messi as a key player to expand interest in the league. Apple is especially invested in Messi, having made a four-part docuseries surrounding Messi’s five World Cup appearances, which will soon stream on Apple TV+. Adidas, meanwhile, a corporate sponsor of MLS, has looked into a profit-sharing agreement with Messi, sources tell The Independent, which will be aligned to any future increase in MLS-related sales linked to the player. The sportswear giant, which has sponsored Messi since 2006, has been tied to MLS since its inception in 1996 and will continue to supply kits to all 29 teams and provide the league’s official match ball until 2030 after penning a six-year, $830m extension. Who will be Messi’s new teammates? Messi's future teammates include Venezuelan forward Josef Martínez, the 2018 MLS golden boot winner. Former Newcastle defender DeAndre Yedlin and designated players Rodolfo Pizarro and Leonardo Campana will also line up alongside Messi. Reports suggested Messi would be joined by former Barcelona teammates Sergio Busquets and Jordi Alba in Florida, but the Argentine has rejected those rumours. “It’s another of the things they said, that I was going with Busi and Jordi to Saudi Arabia, that we had everything arranged. I was obviously aware of them, what they were going to do, but we never agreed to go anywhere together,” Messi said. “I made my decision for myself and I don’t know what they’re going to do. I don’t have anything agreed with anyone.” When will Lionel Messi make his Inter Miami debut and how much will the tickets cost? Prices for rumoured Messi matches for Inter Miami have skyrocketed. Messi is due to join the club on 5 July, when the league’s secondary transfer window opens. Inter Miami will travel to D.C. United on 8 July but Messi is not guaranteed to play at Audi Field. That hasn’t stopped fans from taking a risk, with tickets for D.C.’s next league match at home to Real Salt Lake available on Ticketmaster (the club’s official ticketing partner) for as little as $29. But when Miami visit, the cheapest ticket is $186 without fees at the time of writing. More than 4,500 tickets have been sold since the announcement. A trip to St Louis on 15 July follows, with cup matches against Cruz Azul on 21 July and Atlanta on 25 July other potential options to watch the legendary player in action. A potential home MLS debut will likely have to wait until 20 August when Miami play Charlotte. Read More First golf, now football? 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