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Everyday activities like walking up the stairs or playing with children could help lower the risk of heart attack, stroke and even premature death, new research suggests. The experts found that although short bouts of incidental activity are good for you, the how long you do them for, and how vigorously makes a difference. The findings may make physical activity much more accessible to people who are unwilling or unable to take part in structured exercise, researchers say. They found that the longer the bouts of activity, the better, regardless of total activity levels. The large majority (97%) of this everyday physical activity, like walking to the bus stop or household chores, was made up in bouts lasting less than 10 minutes. In a group of people who said they did not take part in exercise or sport, short bouts of less than 10 minutes at a moderate to vigorous intensity were associated with a steep decrease in heart attack and stroke, and death by any cause. According to the findings, moving consistently for at least one to three minutes was linked to significantly more benefit (29% lower) than very short bouts of movement that lasted less than one minute. Senior author Professor Emmanuel Stamatakis from the University of Sydney’s Charles Perkins Centre, in Australia, said: “From walking up the stairs to speedily mopping the floors, in recent years we’ve come to understand that it is not just structured exercise that is good for our health, but we know very little about how these short bouts of incidental activity translate to health benefits.” He added: “The take-home message here is any type of activity is good for your health, but the more effort you put into those daily tasks and the longer you keep up that energy, the more benefits you are likely to reap. “If you are huffing and puffing and unable to hold a conversation for some of that time you have hit the sweet spot.” Lead author Dr Matthew Ahmadi said: “The idea of accruing short bouts of moderate to vigorous activity through daily living activities makes physical activity much more accessible to people who are unwilling or unable to take part in structured exercise. But as we see in this data, the length and the vigour people put into these incidental activities matters.” The risk of all-cause death and major cardiovascular events (heart attack or stroke) was 29-44% lower for activity periods of five minutes to less than 10 minutes, than bouts of less than one minute. The study, published in The Lancet Public Health, also found that the higher the amount of vigorous activity in each bout the better. People who huffed and puffed for at least 15% of the activity period (10 seconds per minute) saw the greatest benefit. Bouts of less than one minute were also associated with benefits if the above 15% vigorous activity rule was applied, researchers found. The researchers used data from wrist devices worn by 25,241 people aged 42 to 78, in the UK Biobank database, and artificial intelligence to analyse the seven-day physical activity patterns in people who said they did not exercise. The study linked these physical activity patterns with health records, following people for close to eight years to identify how length and intensity of physical activity bouts were linked to health status. Dr Ahmadi added: “This study suggests people could potentially reduce their risk of major cardiac events by engaging in daily living activities of at least moderate intensity where they are ideally moving continuously for at least one to three minutes at a time. “In fact, it appears that this can have comparable health benefits to longer bouts lasting five to 10 minutes.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live From tiredness to sweating – subtle warning signs something could be wrong with your heart Breast Cancer Awareness Month: 9 brilliant beauty buys supporting good causes Smokers 2.6 times more likely to give birth prematurely

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Pigeons aren’t known for sparking social media frenzies, probably because most of us view them as annoying, flying rats. But one TikTok channel dedicated to the pavement-lurking birds has prompted a flutter of interest after it shared a pretty jaw-dropping video. The clip, which is accompanied by suitably jaunty music, shows a staggeringly proportioned pigeon, with a fit-to-busting chest, skinny white legs and giant feathers for claws, apparently. The man behind Pigeons TV posted the footage early last month and it has since racked up more than 18.6 million views and 1.6 million likes. Sign up for our free Indy100 weekly newsletter Stunned commentators have pointed out that it looks like some sort of chicken/pigeon hybrid, with a number suggesting the “mutant” bird must be a hoax. @pigeonstv English Pouter pigeons #pigeonstv #pigeon “What in the A.I. generated pigeon is that?” one asked. “Y’'all better not [be] gaslight me into thinking this is real,” wrote another. “If I were 5 years old and you told me to draw a picture of a bird, this is what it would look like,” joked a third. “Bro came out [of] a Dr Suess Book,” added a fourth. And a fifth said: “I don’t know much about birds but these are obviously two birds wearing a pigeon suit.” However, it turns out they’re all wrong. And this Frankenstein’s Monster of a feathered friend is simply an example of one of the many varieties of pigeons that exist in the world. The English Pouter is believed to have originated in England more than 400 years ago as the result of cross-breeding among a number of other old pigeon types. It’s best known for its bulbous breast, which it can puff up and hold in position for hours on end, according to the AviCulture blog. Indeed, the bird is so famed for its interesting looks that Charles Darwin himself commented on its appearance in his 1868 book ‘The Variation of Animals and Plants Under Domestication’, branding it: “Perhaps the most distinct of all domesticated pigeons”. The Poulter’s full chest also apparently influenced fashion back in the early 20th Century, inspiring a “poulter pigeon’ dress”, which puffed above the waist. Who knew that pigeons were true OG fashionistas? Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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