FRANKFURT (Reuters) -Deutsche Bank posted on Wednesday a 27% fall in second-quarter profit as investment banking revenues slumped, but the

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This is a versatile dish that you can pair with many different things; have it with rice, smother it over fries, put it on a hot dog, pour it over a jacket spud or just use it as a dip for tortilla chips,” says Mitch Lane, author of Feed Your Family For Under A Fiver. “It can be frozen as well, so it’s great for saving time while meal prepping! I use store-bought chilli con carne seasoning, but if you have a lot of spices in your cupboard (cumin, chilli powder, paprika, cumin seeds) then you’re on to a winner. This is so simple and it absolutely slaps with flavour.” Chilli con carne Serves: 4 Ingredients: 1 tsp vegetable or olive oil 1 onion, finely chopped 4 garlic cloves, finely chopped 2 green chillies, finely chopped, plus 1 to serve 500g minced beef 41g packet of chilli con carne seasoning 400g tin chopped tomatoes 130g tin kidney beans, drained 300ml beef stock (made with a stock cube) Salt and pepper Method: 1. Put a pan on a medium heat and add the oil and the onion and soften for three to four minutes. Add the garlic and chillies and continue to cook for a further two minutes. If you’re not keen on a lot of spice just use one chilli and remove the seeds. 2. Add the mince and break it up with the back of a spoon, ensuring that there’s no big lumps. Cook the meat until it’s nice and brown. Be generous with the salt and pepper and then add the chilli con carne seasoning. Mix well. 3. Add the tomatoes and kidney beans and stir. Then pour in the beef stock and simmer for 30 minutes. The simmering is very important (it’s like a fine wine that gets better with age). 4. Serve with sliced chilli. ‘Feed Your Family For Under A Fiver’ by Mitch Lane (Thorsons, £16.99). Read More The dish that defines me: Mallini Kannan’s baked honey-soy salmon Breakfast for dinner and four other things you should cook this week How to save money in the kitchen according to top chefs How to pimp up your instant ramen (and save money) Do it for the Gram: Speedy but spectacular goat’s cheese linguine Where to find the best Guinness in London – and how to spot a bad one

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A 20-year-old man from Sweden has switched out his vegan diet for raw meat with claims he has "never gotten sick." Jones Hussain, who transformed his diet “in the name of health,” opened up about his decision after watching the late American alternative food nutritionist, Aajonus Vonderplanitz, whose “Primal Diet” has inspired people worldwide. He now enjoys raw chicken, cuts of beef, minced meat and fish – even if they are brown or smell slightly. He also implements fruit and juiced veggies into his diet. Health has always been important to Hussain, who said he would not eat a slice of cake for £10,000 because of the sugar. He claims to have not had a slice since the age of 13. “If any food safety expert looked at the food I eat, I think they would have a heart attack because the beef is sometimes brown, the liver looks green, the chicken stinks,” Hussain told PA Real Life. “But I eat that and then nothing happens. I did the experiments on myself to see whether what we have been led to believe is actually true and surprise, surprise, it wasn’t.” Hussain, who said he has always been driven by “health”, came across the raw meat diet plan in 2019 a few months after quitting veganism. “My starting point has always been health,” he said. “So I’ve experimented with a bunch of things in the name of health.” The diet was designed by Vonderplanitz, who touted the benefits of eating raw foods, in particular meat and dairy. “I found one of his lectures on YouTube and started listening,” he said. “At first, I was just as shocked as anyone would be to see someone eat such a diet.” But Hussain said he found Vonderplanitz’s arguments to be “honest and convincing” and so decided to give it a try. “I ate raw meat for the first time in November 2019 and I felt great,” he said. “It was just a straight cut of raw beef.” Having not fallen ill, Hussain then decided to try raw ground beef. “That was the scary part because that’s when you enter into uncharted territory,” he said. “I was like, if I get sick then I won’t do this anymore. Lo and behold, again, I didn’t get sick, so I started eating raw ground beef because it’s much cheaper than straight cuts.” To start with, Hussain would flavour the raw meat with spices and garlic. “But then I felt that I didn’t need them, even from a taste perspective,” he said. “So I just started consuming it by itself and ever since then I’ve eaten raw ground beef almost every day.” By the summer of 2020, Hussain had become accustomed to eating all types of meat. “I had no problems eating raw chicken because I had found a fairly good source in the supermarket so I ate it like KFC,” he said. “I also started buying raw liver here and there, and eating a small amount every day.” The raw meat Hussain kept in his fridge soon started to turn “green”, but this did not stop him from eating it. “Since I was so convinced about what Aajonus was saying, I was not worried and just consumed it,” he said. “But if there was any white mould, then I got rid of the batch, although this did not happen very often.” Hussain has continued eating raw meat ever since, although his family prefers ground beef to chicken because of the smell. “Nowadays I don’t so much eat raw chicken because it stinks up the house,” he said. In a single sitting, Hussain said he is capable of consuming around 400g of raw liver. He said he believes dumping veganism for raw meat has improved his gut health and helped get rid of his acne. “The thing with raw meat is that the nutrients are more easily absorbed and unaltered,” he claimed. “It’s not that raw meat has some kind of special superpower, it’s just that by not cooking it, I get more nutrients and no byproducts.” NHS guidelines, however, state that “cooking meat properly” kills harmful bacteria which can cause food poisoning. Hussain had been a vegan for two years, from 2017 to 2019, before eventually converting to the primal diet. “It’s not that I was struggling to get enough nutrients,” he said. “It’s that a human being cannot survive on a vegan diet successfully. “Of course, you can take supplements but it’s not the same thing, because they are processed. “There is no other way of getting these nutrients naturally other than by eating animal products. “So veganism on that basis, falls on its face.” Hussain also eats raw fish such as salmon and tuna and said he is happy to eat any type of meat provided he can find a reliable supplier. The Primal Diet also includes fruit and vegetables, all of which are consumed raw. “I eat cucumbers and tomatoes, as well as oranges and apples when they are available to me,” he said. “The philosophy is don’t cook the food, but there is a variety.” 'Hussain’ unusual diet often shocks people, including his parents who are concerned for his wellbeing. He explained: “Usually people have the same reaction, at first they think what the hell is this guy doing? He’s going to die in a few days. “Then they speak to me and find out that I’ve been doing it for three and half years, that I’ve never gotten sick, that my arguments are logical and that I look healthy. “They are like all right, that’s a new perspective that I had not heard before.” People behave differently on social media, however, said Hussain, who has his own YouTube channel, Excellent Health. He also works part-time at an elderly day care centre and has written a book titled The 6 Health Commandments. “The only time I ever got food poisoning was from a frozen bag of raspberries before I started eating meat,” he said. “I decided not to act out of fear, but to see what is true and what isn’t true.” To find out more about food safety, visit www.food.gov.uk/safety-hygiene/cooking-your-food. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Lucy Staniforth says her recall to the England squad after being a standby player ahead of the World Cup is something she feels she earned. The 30-year-old, who had been set to go on holiday with her mother to Ibiza, changed that plan when she was called up by Lionesses boss Sarina Wiegman in late June to replace Jess Park on a standby list also featuring Maya Le Tissier. Staniforth was subsequently involved in preparations at home and then in Australia before parting ways with the squad as the tournament – in which Wiegman’s European champions went on to finish runners-up – got under way. The Aston Villa midfielder, capped 17 times, most recently in October 2021, is back in the fold at the first opportunity since the World Cup, for the upcoming Nations League matches against Scotland and Netherlands. She said: “I think from January, moving to Villa (after leaving Manchester United), it sort of put me back in the frame of England. “It was always on my radar, something I wanted to get back into, and it felt like there was sort of unfinished business with the team. “I really want to contribute and not just be here for the ride. So it was really pleasing to hear from Sarina and know I was called up to this camp. “I felt like I’d earned it, and it’s a really satisfying feeling to know you’ve put in that hard work and obviously made an impact in the pre camps before the World Cup. And it just feels like I’m in the right place, this is where I should be.” Staniforth says the standby stint left her with “fire in my belly”. “I wouldn’t call it bittersweet,” she said. “It was such a wonderful camp. It was a real privilege to be part of that whole experience. I think me and Maya certainly enjoyed ourselves and we brought lots of good stuff to the camp too. “But when we had to say goodbye, it was a bit like ‘the dream’s over now’. You always kind of had in the back of your head ‘maybe, maybe there’s a chance’. “It’s probably my favourite camp I’ve ever been on, strange as that is because obviously it was stopped shorter than I would have liked. “I came away and had such good feelings and no regrets. It left me in a really good mental place to go ‘OK, there’s still so much I want to achieve, there’s so much I want to do with England, and with Aston Villa.’ I just had so much hunger and fire in my belly.” Asked if the experience had given her an extra push in pre-season, Staniforth said: “Oh yeah – I’ve been trying so hard! I felt like I'd earned it, and it's a really satisfying feeling to know you've put in that hard work and obviously made an impact in the pre camps before the World Cup Lucy Staniforth “I have felt every rep, every run we’ve done. It’s been a really hard pre-season, probably the hardest I’ve done. I’ve really enjoyed the pain and the struggle! “I kind of just had a little word with myself in the gym and was like ‘right – you’ve got time now, let’s go for it, let’s really push.’ “I just thought to myself ‘come on, let’s get down and work really hard’, and I’m really glad I’ve done that because now I’m here, I feel really good, really fit and I’m really looking forward to the England games.” England face Scotland at the Stadium of Light on Friday, and ex-Sunderland player Staniforth feels it would be “pretty cool” to be involved again at a ground where she played in an FA Cup semi-final win over Chelsea in 2009. She added: “I have really fond memories of living and playing in the north east. I’m so excited to get back up there and whatever happens on Friday is just a bonus.” Staniforth was “really proud” of her team-mates for their efforts at the World Cup – and regarding her mother, she said: “She went on holiday on her own and had an amazing time, so I was really happy for her. It’s the first holiday, first flight, everything, that she’d done on her own, so I was like ‘well done Mum!'” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Steve McNamara enjoying ‘excitement’ of three-way battle to top Super League David Raya backed himself to be number one at Arsenal Jason Roy rejects England call as Tom Kohler-Cadmore added to squad

House Republicans are tentatively planning to push a rushed vote Saturday on a temporary government spending measure that