Under President Vladimir Putin’s nearly quarter-century in office, Russia’s quality of life rose markedly and the country opened itself to the world

As the cost-of-living crisis continues to bite, many of us are looking for ways to save money where we can. Food shops are one of the main things that have become more expensive in recent years – so are there any easy ways to save a bit of cash in the kitchen? Chefs are on hand to share their top money-saving tips… Make simple swaps Suzanne Mulholland, author of The Batch Lady: Cooking On A Budget (HQ, £22) recommends letting go of loyalty to brand names. For example, she says: “You’re not going to notice a difference in flour – yet it’s about a fifth of the price of a branded one.” Mulholland continues: “If you love to eat haddock, then buy hake instead. If you like to eat cod, buy coley instead – monkfish? Buy seacat. These are all very similar fishes, but they’re just not the most popular ones everybody else buys. “You wouldn’t actually notice the difference between eating a different type of fish, because hake is very much like haddock – yet because it’s not that popular, it’s half the price. It’s also locally sourced, because these are all British fish.” Maunika Gowardhan, author of Tandoori Home Cooking (Hardie Grant, £25), also advocates cost-effective swaps. “If it’s a chicken recipe, I normally use chicken thighs over chicken breasts,” she says. “It’s a cheaper cut of meat, and it’s a more flavourful cut of meat.” If you’re a keen baker, The Great British Bake Off’s Kim-Joy (Bake Me A Cat, Quadrille, £16.99) has a top tip for you. As butter “has become so much more expensive”, she recommends “using more vegetable oil in baking”. Make a plan “Most people are cooking blindly,” says chef Max La Manna (You Can Cook This!, Ebury Publishing, £22), “Pulling ingredients together and cooking – they do the same when they go to a supermarket, they buy ingredients – and a lot of waste happens when people don’t have a plan.” La Manna’s top tip is firstly “cook the food you already have before you go out and buy more”. After that, it’s all about making a plan. “Shop smarter,” says La Manna. “Create lists when you go to the supermarket, and stick to that list.” Make your ingredients last longer Throwing away produce that’s gone off is money down the drain – so La Manna is keen for us all to make ingredients last longer. “You can extend the shelf life of ingredients – for instance, most people throw away bag salad or herbs,” he says. “What I do with my bag salad, once I bring it home I’ll wash it and also let it sit in cold water – because it firms up and it gets crisp and it stays fresh a little longer.” Once he’s washed the salad, he divides the bag of leaves – putting half in a container in a tea towel (“to absorb some of the moisture”) and use within the next three or four days. “The other half I cook in hot water – blanch it really quickly, squeeze out the water, then I have this kind of pre-cooked spinach. Roll that up tightly, place it in the freezer and then when I need something in a week’s time – a stew, a soup, a curry, a stir-fry – pop those in.” You can also reduce waste by knowing how to store all your other produce properly. “That’s where a lot of waste is coming in, people put ingredients away, they turn their back and the food’s already gone bad,” says La Manna. “Know how to store your produce and where to store it – potatoes should be kept in a cupboard somewhere dry, dark, cool but well-ventilated so they don’t begin to sprout. Same thing with onions. Bananas like to have their own space – bananas don’t like to be with other ingredients, because they release a chemical and will ripen quicker.” Instead of throwing away bananas on the turn, La Manna says: “It’s great for the freezer, [or] use them in smoothies. Use them as a batter for cupcakes or cakes.” Use every part of your ingredients “With Chinese food, there really is a ‘no waste’ policy,” says Kwoklyn Wan (One Wok, One Pot, Quadrille, £16.99) – and he suggests this ethos could help you save money in the kitchen. “Even when you peel your onions, use the onion skin in the stock” – along with anything else you might normally throw away, such as the top ends of carrots or fish heads. “That’s so important – if people learn to use every part of that ingredient… You can have a fantastic dish with all the best bits, and at the end of it, you’ve got this fantastic soup base. All you’ve got to do is add really cheap noodles into it, and maybe a few veggies and tofu, some chicken – whatever. “You’ve got this lovely broth – and that’s your next meal completely free, or near enough.” Be smart with your ingredients Most of us are guilty of buying an exciting-sounding ingredient for our store cupboard and only using it once. If you really want to save money in the kitchen, it’s all about being smart with what you buy – and making sure you’re going to use it a lot. Lydia Vernon, co-author of Caught Snackin’ (Hamlyn, £20), says that on Caught Snackin’s wildly popular TikTok channel,”we like to keep with the same ingredients for each recipe. “We stay around things like mixed herbs, garlic powder, plain flour – those kind of staples you have in your cupboard all the time, which are going to be cost-effective.” Food writer Gurdeep Loyal (Mother Tongue, Fourth Estate, £26) takes this one step further, saying: “My advice would be to equip your pantry with four or five very flavour-forward ingredients – things such as tamarind paste, things such as brown miso, things such as fennel seeds, for example, or something like tandoori masala powder. “Because these four or five pantry staples can transform anything really simple and basic – just adding a spoonful of this is going to amplify your cooking into hundreds of different directions. “It means you can use very basic supermarket staples, then turn them into something incredible” – without having to spend money on fancy new ingredients every week. Read More The dish that defines me: Mallini Kannan’s baked honey-soy salmon Breakfast for dinner and four other things you should cook this week Money-saving chilli con carne that absolutely slaps with flavour How to pimp up your instant ramen (and save money) Do it for the Gram: Speedy but spectacular goat’s cheese linguine Where to find the best Guinness in London – and how to spot a bad one

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Six white former police officers pleaded guilty on Monday to state charges for torturing two Black men. The men had sworn an oath to protect and serve were huddled on the back porch of a Mississippi home as Michael Corey Jenkins lay on the ground, blood gushing from his mutilated tongue where one of the police officers shoved a gun in his mouth and pulled the trigger. The roughly 90-minute period of terror preceding the shooting began late on January 24 after a white neighbor called Rankin County Deputy Brett McAlpin and complained that two Black men were staying with a white woman inside a Braxton home. McAlpin tipped off Deputy Christian Dedmon, who texted a group of white deputies who called themselves “The Goon Squad,” a moniker they adopted because of their willingness to use excessive force. “Are y’all available for a mission?” Dedmon asked. They were. Five of the former officers are from Rankin County Sheriff’s Office – Chief Investigator Brett McAlpin, Narcotics Investigator Christian Dedmon, Lieutenant Jeffrey Middleton, Deputy Hunter Elward, and Deputy Daniel Opdyke – while one is from the Richland Police Department, Narcotics Investigator Joshua Hartfield. Some of the group calls themselves the “Goon Squad,” as they were known for “using excessive force and not reporting it.” All pleaded guilty to state charges of obstruction of justice and conspiracy to hinder prosecution. Each reached individual plea agreements that include prison sentences ranging from five to 30 years, according to court records obtained by the Associated Press. The guilty pleas to the state charges arrive just over a week after all six men also pleaded guilty to 16 federal felonies “stemming from the torture and physical abuse” of two Black men. They will be sentenced for the federal charges in mid-November. According to the Justice Department’s release earlier this month, the officers admitted kicking in a door and entering a home belonging to two Black men – Michael Corey Jenkins and Eddie Terrell Parker on 24 January – without a warrant. The two men were handcuffed and arrested – without probable cause to believe they had committed any crime. The officers “called them racial slurs, and warned them to stay out of Rankin County,” according to the release. The officers reportedly “punched and kicked” Mr Jenkins and Mr Parker, “tased them 17 times, forced them to ingest liquids, and assaulted them with a dildo.” Court records detail how they burst into a home without a warrant, handcuffed Jenkins and Parker, assaulted them with a sex toy and beat Parker with wood and a metal sword. They poured milk, alcohol and chocolate syrup over their faces and then forced them to strip naked and shower together to conceal the mess. Then one of them put a gun in Jenkins’ mouth and fired. As Jenkins lay bleeding, they didn’t render medical aid. They knew the mission had gone too far and devised a hasty cover-up scheme that included a fictitious narcotics bust, a planted gun and drugs, stolen surveillance footage and threats. The deputies were under the watch of Rankin County Sheriff Bryan Bailey, who called it the worst episode of police brutality he has seen in his career. On top of other torturous behaviour, the former officers devised a cover-up, involving making false statements and charging the two men with crimes they did not commit, but also neglected to provide medical aid to them. Law enforcement misconduct in the U.S. has come under increased scrutiny, largely focused on how Black people are treated by the police. The 2020 killing of George Floyd by Minneapolis police ignited calls for sweeping criminal justice reforms and a reassessment of American race relations. The January beating death of Tyre Nichols by five Black members of a special police squad in Memphis, Tennessee, led to a probe of similar units nationwide. In Rankin County, the brutality visited upon Jenkins and Parker was not a botched police operation, but an assembly of rogue officers “who tortured them all under the authority of a badge, which they disgraced,” U.S. Attorney Darren LaMarca said. The county just east of the state capital, Jackson, is home to one of the highest percentages of Black residents of any major U.S. city. A towering granite-and-marble monument topped by a Confederate soldier stands across the street from the sheriff’s office. The officers warned Jenkins and Parker to “stay out of Rankin County and go back to Jackson or ‘their side’ of the Pearl River,” court documents say, referencing an area with higher concentrations of Black residents. Kristen Clarke, head of the Justice Department’s Civil Rights Division, said the trauma “is magnified because the misconduct was fueled by racial bias and hatred.” She mentioned another dark chapter in Mississippi law enforcement: the 1964 kidnapping and killing of three civil rights workers. The violent police misconduct is a reminder “there is still much to be done,” Clarke said. Read More Former Mississippi officers expected to plead guilty to state charges for racist assault Alabama riverfront brawl videos spark a cultural moment about race, solidarity and justice Civil suit can continue against corrupt former deputy linked to death of Mississippi man

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An Arizona woman has been arrested for allegedly trying to kill her estranged husband by poisoning his daily coffee for months - while he used hidden cameras to catch her in the act. Melody Felicano Johnson was indicted by a Tucson grand jury on charges of first-degree attempted murder (domestic violence), attempting to commit aggravated assault (domestic violence) and poisoning food or drink, according to court documents obtained by KVOA. She pleaded not guilty at an arraignment on Friday. Prosecutors say the plot to poison her husband Roby Johnson, a member of the US Air Force, began back in March when he noticed a strange smell in his coffee. The couple, who share a child and were living together while going through a divorce, were stationed in Germany at the time. A few weeks later, Roby Johnson investigated his suspicions with pool testing strips, which showed high levels of chlorine in the coffee pot, the indictment states. In May, he placed hidden cameras that allegedly captured Melody Johnson pouring something into the coffee maker. Roby Johnson reportedly told investigators that he pretended to drink the coffee until the couple returned in June to the US, where he was stationed at Davis Monthan Air Force Base. He then set up multiple hidden cameras again to catch her in the act. The footage showed Melody Johnson “take bleach, pour it into a container and then walk over and pour it into the coffee maker”, the indictment states. An official investigation was launched after Roby Johnson turned the footage over to police as he filed a report. He told investigators he believed Melody Johnson wanted to kill him to collect his death benefits. Melody Johnson is currently being held in the Pima County Jail on $250,000 bond after prosecutors convinced a judge she poses a flight risk, having recently purchased a house in the Philippines near her family. Her next court appearance is scheduled for 6 September.

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