A professional cuddler who makes a living giving clients hugs has said people travel from all over the globe to receive the cuddle therapy she offers which is “far less intimate than a massage” and helps people from “all walks of life”. Natasha Wicks, 44, from Coventry, West Midlands, says that despite criticism, cuddling is scientifically proven to release happy hormones like dopamine and that a lot of her clients are “the big spoon in life” and go to her for emotional support that they do not have at home. As such, many of her clients are caregivers and most of them join Natasha for two-hour hugging sessions, costing £70 an hour. The sessions vary depending on what the client wants, some having “emotional hugs”, others talking more and some wanting to “sit at opposite ends of the sofa with our legs and feet entwined”. Natasha became a cuddle therapist in 2015 and, while she has had comments online from people criticising the practice, she said that her family and friends were unsurprised when she first started giving professional cuddles. She said: “They all said to me that I give the best cuddles so it’s not surprising that I’d start doing it as a job. “It’s very much what I do, I help people and want to make people feel better. It’s a natural thing when someone is going through a tough time to want to give them a hug. “Cuddle therapy might not be as widely accepted in society but it’s far less intimate than other things like massages which are seen as normal.” Prior to becoming a cuddler, Natasha originally trained as a CBT therapist and counsellor. She said: “There’d be situations where I would be talking to someone and they’d really need a hug, but obviously, you’d have professional boundaries in place and it wouldn’t have been appropriate. “It was just a really natural thing. One client had finished her final session and we had agreed that she wasn’t my patient anymore so we hugged goodbye. She said to me that she’d wanted to do that for a long time and I thought ‘me too’.” Looking into cuddle therapy, which she said was increasing in popularity in 2014, Natasha took a training course. By 2015, she was a qualified cuddler and started taking on new patients for cuddle sessions. Natasha provides a minimum session of one hour but said most people go for at least two hours, sometimes longer if they are receiving more than one type of therapy. She said: “I always give people a hug on the doorstep when they arrive and then they’ll come in and relax, and we’ll have an initial chat about what brings them here. After that, I’ll put on some ambient music and we’ll have a cuddle on my cuddle sofa. “It can be daunting coming into a stranger’s house and I can tell the difference in them from arriving to leaving. The first hug they might be angled away from me but when we’re hugging goodbye, I can get my head in between their neck and shoulders and you can almost feel that a weight has been lifted from them.” There is not one type of person that visits Natasha for cuddles, but she says that a lot of her clients are caregivers. She said: “There’s all sorts of people who come for a cuddle, from people who have moved away from home for the first time and just want a mum hug all the way to people in their 80s. “I’m inclusive of all genders and all ages. I get a lot of clients who are the carers of their family and they are so busy looking after other people, and probably giving the hugs and support to other people, that they don’t have that for themselves. “A lot of people that come to see me are generally people are the big spoon in the life – they take care of others and don’t want to show a vulnerable side to people because they don’t want people to worry that they can’t cope. “I get a lot of carers, a lot of NHS staff, a lot of mums, a lot of people that are in a world where they have to be the strong one in the situation and they just want to be able to come here and let their guard down.” Natasha’s priority is to make people feel at ease when they arrive as she said it can be “nerve wracking” turning up at someone’s house for a hug. Setting out clear boundaries prior to meeting, the therapist has said that the patients she has welcomed into her home have all been respectful. She added: “I always say to people that when your body relaxes, your tummy might crumble and mine might too, but that people don’t need to worry about it. Sometimes people fall asleep and they might snore or fart, it’s just natural things that happen. It’s happened twice where someone has got an erection and that’s fine, I have boundaries and we’ll just change position. “I want people to feel reassured that, as soon as they get in, they feel comfortable.” Despite the unconventional therapy, when Natasha first took on cuddle clients, she said her family were completely “unsurprised” and the step from CBT therapy to cuddle therapy was a “natural evolution”. While Natasha focuses her time on a holistic approach for treating people, she noted that there is also neuroscience behind cuddles. According to the 44-year-old, physical touch activates the brain’s orbitofrontal cortex and cuddling releases oxytocin, dopamine and serotonin. Now, Natasha also does EMDR therapy and is a mental health swim host, and has clients travel from all over the globe to receive her hugs. She said: “Working from Coventry is brilliant because I’m only nine minutes on the train from Birmingham Airport and people come to visit me from all over. I get a client from Belgium, someone from Ireland and people from all over the UK who come to see me. “I wanted to find a sofa bed that just looked like a big comfy sofa for cuddle sessions. I’d started off with a big L shaped sofa but after about five years, it was sagging a bit, there’d been a lot of healing done on that sofa and it was time for a new one. “Now I have a sofa bed in my living room that I use as my cuddle sofa. It’s in the living room and it’s used for everyday life, watching TV with my partner, having people round and also for my work.” Breaking down the taboo around cuddle therapy, Natasha hopes more people will embrace the alternative treatment. She added: “As it’s become more popular, more people are becoming qualified as cuddlers and I think that’s great. “I’ve had comments online before of people thinking it’s weird or not understanding but there are other things we accept in society that are much more intimate than cuddles, like massages. “It’s not weird, it’s actually a really lovely thing to be able to make another soul feel better for a while.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live What is ‘beer tanning’ and why are experts warning against it? Christian Cowan: Designing is like dreaming Deborah James’s daughter launches anniversary clothing line for Bowelbabe Fund

When they started to unionize, Amazon tried to get rid...

Independent and third-party candidates could potentially siphon voters from the Democrats and Republicans.

Rain-swollen rivers only briefly slowed the otherwise uninterrupted flow of migrants through this jungle-covered border of Colombia and Panama and by midweek another 2,000 bedraggled migrants stumbled out of the Darien jungle

Reigning NBA MVP Joel Embiid has told USA Basketball that he intends to play for them at the Paris Olympics, a person with knowledge of the matter said Thursday

Fiji has defeated England for the first time ever by producing three sensational tries from nothing and winning 30-22 in a Rugby World Cup warmup at a damp Twickenham

Hannah Dingley insists her appointment as caretaker Forest Green head coach is no gimmick. Dingley, the first woman to take charge of an English Football League club, oversaw her opening game on Wednesday as Forest Green began their pre-season campaign. “It’s the first and it’s great, but I don’t want to be the only,” said Dingley, Rovers’ academy chief who has spent four years at the Gloucestershire club and was put in interim charge after Duncan Ferguson’s brief reign came to an end. “It’s slightly disappointing that as the first academy manager – the only academy manager – because we need more females in these positions in clubs. If we can get more females in the boys’ system in academies this will happen more and more. “This isn’t a gimmick. It’s about those players getting preparation and, if anything takes away from that, it’s probably the wrong thing to do in the first place. “We just need more open-minded people to let these situations happen.” Dingley – who declined to say whether she would apply for the job on a full-time basis – was welcomed by a posse of cameramen and photographers as she took her seat at the Oakfield Stadium against Melksham. A group of female Rovers fans held up a placard with the words ‘Go Hannah Go!’ on it and the man on the microphone also recognised her presence, saying: “It would be remiss of me not to mention Hannah Dingley who is creating Football League history as manager of Forest Green.” Dingley was soon in the technical area and looking at a first-day defeat when at own goal at the start of the second half gifted Melksham the lead. But Callum Jones, on a season-long loan from Hull, equalised 10 minutes from time with a splendid free-kick to spare League Two Forest Green’s blushes against opponents four divisions beneath them. “It’s a bit different to taking the Under-18s but it’s part of the role,” Dingley said at a packed post-match press conference. “The important thing is role-modelling for other female coaches and young girls and growing up knowing that anything is possible if you work hard enough. “It’s been a whirlwind and I haven’t taken a training session with the players yet. The players need to be the focus so we can make a positive start to the new League Two campaign.” Confessing that her appointment on Tuesday had been a “stressful day”, Dingley said: “It’s a bit embarrassing as I was sleeping and my phone started pinging. I was thinking: ‘What’s going on here?’ This isn't a gimmick. It's about those players getting preparation and, if anything takes away from that, it's probably the wrong thing to do in the first place. Hannah Dingley “But I’m grateful for all the messages of support. (Luton manager) Rob Edwards who has been at the club was among those who reached out. “I had no hesitation (stepping up) and I felt it was an opportunity I was ready to take. I haven’t just rocked up today and chose to coach a men’s team. I’ve coached men’s non-league football and in the academy. “I’ve coached men for 20-odd years. This isn’t different to me and I’ve never had a problem with players. They just want good coaching and a good programme. “This is going to sound a bit mean, but the players don’t have a choice. They are professional footballers at a professional club, and in a month’s time they are starting the League Two season. Their responsibility is to prepare properly for that.” Chairman Dale Vince joined Dingley in front of the media and said he “felt like he was in an episode of Ted Lasso” – the sports comedy-drama series when an American football coach is hired to manage a British soccer team. “This is the maddest press conference I’ve ever been at, it’s off the charts,” Vince said. “I knew it was a first in football but I didn’t think it would be such a big deal. “When we made the decision – a club decision – it was based on merit. It was a very simple decision because Hannah was the most qualified person at the club. “She got the job to lead our academy on merit. She’s done a great job and gets our values completely as a club.” Asked whether Dingley could do the job on a permanent basis, Vince added: “The recruitment process will take several weeks. “If Hannah wants to put her name into the hat she’s very welcome. She’s been here four years and you could argue she’s got an inside track, but it’s going to be a very thorough process.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Iga Swiatek breezes through while Ukraine’s Marta Kostyuk fights back to win Katie Boulter reaches round two in only British success of the day Lee Carsley feels lucky to coach England Under-21s as they eye Euro 2023 glory

EA Sports has confirmed the presence of a World Cup mode in their upcoming release of FIFA 23.

Working from home has become our natural habitat, so it’s even more important your day-to-day desk space serves its purpose. With warmer weather on the horizon, it could be time to give your home office a refresh for brighter days ahead. Here’s how to get a little more organised and up your WFH game… 1. Sarah JK Designs Book Journal, Summer Blooms, £14.95 Whether it’s meeting bullet points or words of wisdom, this A5 softback journal is perfect for jotting down notes and thoughts of the day. 2. Furniture Village Madrid Desk, £399 (was £539), Holden Swivel Office Chair in Brown, £169 (was £229) This Scandi-style desk with tapered legs will slot into any scheme, and features a central drawer to keep techy stuff out of sight when the day is done. Team with a smart swivel chair for maximum comfort. 3. Zuiver Cute Desk Collection Clock in Green, £19 (was £29), Cuckooland A trendy sage green clock will slick up your desk accessories – style it with mood-boosting succulents and plants. 4. Set of Three Odonata Box Files – Red Madder, £65, OKA When you want to be clever, these brilliant binders will fuel your filing power. 5. William Blake Framed Wall Art, £59.50, (A3), top right, Oliver Bonas A feature wall of framed art makes a statement and can channel your creative best. Think William Blake’s poem ‘The Tyger’ in a wooden frame. 6. Cambridge Print Small Letter Trays: Selvedge Madder, £25, top; Charleston Meander, £25, bottom, Cambridge Imprint Time to push the envelope – these jazzy letter trays are where it’s at. 7. Evelyn Oak Effect Folding Desk, £49, Stanis Dining Chair, Velvet in Black, £89, Smart Industrial Calendar Block, £20, Dunelm When you want the option to power up or close down, this fashionable folding desk can be stored away when not in use – and the velvet chair can serve as an extra dining seat. 8. Shards Design – Large Magnetic Notice Board in Ocean, £58, Beyond The Fridge Designed to inspire and organise your world, this magnetic mood board can be styled to suit your surroundings. 9. Furniture Choice Milton Oak 120cm Dining Table in Oak, £179.99 This solid table is designed for modern living and will fit into any officescape with its classic design. 10. Martha Brook Desk Accessories: Pastel Scalloped Pen Pot, Light Lilac, £20.95, Two Tone Pastel Pen Pot, £20.95, Pastel Grooved Coaster Or Pen Holder, £19.95 Funky and fun, these pastel pen pots and holders will make light of a heavy workload. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 5 sunglasses trends that will be everywhere this summer 11 of the most eye-popping outfits in Eurovision history, from ABBA to Australia Can I go to work if my child has chickenpox?

By Noele Illien ZURICH UBS will publish on Aug. 31 its first earnings report since a hastily arranged

The Overwatch community is so close to getting their hands on the Overwatch 2 betaBut even before the beta is released to the masses, community members in the competitive Overwatch scene have gathered enough information for a Reddit Tier List

Sarina Wiegman was “very disappointed” England had not won but insisted the performance was not a concern after they were held to a goalless draw by Portugal in their Women’s World Cup warm-up match at Stadium MK. The European champions’ last home game before departing for this summer’s showpiece in Australia and New Zealand saw them unable to make a breakthrough despite creating a considerable number of chances. Georgia Stanway and Lucy Bronze both struck the woodwork and Alessia Russo was denied by a goalline block, while other notable moments included Rachel Daly having a header saved, Lauren Hemp heading over and Russo firing wide. Lionesses boss Wiegman said: “Of course my first thoughts are that I am, but also the team is, very disappointed that we didn’t win this game. “But we also take a lot of learnings from it and I think at moments we saw the things we really have been working on, that we wanted to show, a way of creating chances. “I think the first half we were a little bit too slow, the ball tempo was, and we had too many players behind the ball or very close to it, and then when we did break lines we didn’t have enough numbers higher up the pitch. I think we did that a lot better in the second half. “We had players higher on the pitch and created more chances, although I think in the first half we created a couple. But we just didn’t score. “I think we had moments that were really good and moments we could have done a little better.” Asked specifically about chances that fell to Daly, who started up front, and Russo, who replaced her at half-time, Wiegman said: “I think the first thing is you want to create lots of chances, and then see how we execute that. “And yes, it’s disappointing of course, they want to be ruthless and score those chances, and today they didn’t. It’s not a worry for me. “It’s just we want to get into those positions. When you got so much into those positions today – I think that’s pretty good. But of course we want to do the final touch too, and that’s to get the ball in the net. So we all know that.” The Dutchwoman added: “That was today a little problem, but if you see how many chances we created – I think we had 23 shots on goal – there won’t be many matches where we then don’t score.” England fly to Australia on Wednesday and face Canada behind closed doors in a final warm-up match on July 14 before opening their World Cup campaign against Haiti in Brisbane eight days later. When Wiegman, who made a treble change in personnel at the interval and six substitutions in total, was asked if she was closer to knowing her starting XI for the Haiti game than she had been before the Portugal contest, she said: “No. I’m not closer now. “I’m not sure if we get closer than this though. At the end you have to make decisions. I think in some positions it’s really tight. We have some time now. So, no, I’m not sure, and this is not the time to make the final decision because we still have a couple of weeks to go.” England were playing a Portugal outfit ranked 17 places below them at 21st and who will be making their first appearance at a World Cup finals this summer. Boss Francisco Neto said: “Playing in this kind of environment is not easy, and the emotional stability that we had during the game, I’m very happy with that, because it looks like the girls are ready for the environment that they will have in the World Cup.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Late reprieve for Ben Duckett keeps England’s hope of miracle chase alive Katie Boulter not feeling pressure of being British number one at Wimbledon Novak Djokovic still hungry as he bids for 24th Grand Slam singles title