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If your social life has ramped up now that it’s spring, it can be easy to let the little things you do for your health slip a bit. But it’s just as important to ensure you get all the right vitamins and minerals as the seasons change. So what should we be prioritising right now? Vitamin D You may be getting more sunlight now but it is still important to maintain good levels of vitamin D. “Levels of vitamin D will be low at the end of the winter and moving into spring”, Public Health Nutritionist Dr Emma Derbyshire from the Health & Food Supplements Information Service (HSIS) says. “Vitamin D is important for the absorption of calcium and healthy bones and teeth as well as for immune function. “The UK government recommends that we all take a 10 microgram daily supplement throughout the year but especially in winter through to spring. If you haven’t taken vitamin D throughout the winter your levels will likely be low, so top up now with a supplement.” Vitamin C “Vitamin C is a powerful antioxidant,” says Derbyshire. “With warmer weather you will be spending more time outside with more exposure to the outside air. “Vitamin C protects cells from the oxidative damage caused by pollutants. [It] also helps with the absorption of iron. Many women are short of iron particularly during their reproductive years so boosting vitamin C intake helps to reduce the risk of iron deficiency and the tiredness and fatigues that can cause.” You can find it in citrus fruits, tomatoes and peppers. “For those finding it hard to eat their five fruit and vegetables a day, then I would recommend taking a multivitamin and multimineral supplement to ensure your body is fuelled with an a-z of vitamins and minerals including vitamin C and iron,” Derbyshire adds. B vitaminshttps://twitter.com/johnnyxbrown/status/1650549580080066565 B vitamins include thiamin (vitamin B1), riboflavin (vitamin B2) and vitamin B6, niacin (vitamin B3), pantothenic acid, vitamin B6 (also known as pyridoxine) and biotin (vitamin B7). “Vitamins B one, two and niacin help release energy from food and are essential for the health of the nervous system,” says Derbyshire. “[This season] we want to feel energetic and for our nerves to be healthy so that we can best enjoy all the activities we have missed over the winter. These B vitamins help to reduce tiredness and fatigue.” Look for thiamin in peas and nuts, riboflavin in eggs and mushrooms, niacin in meat and wheat flour, and pantothenic acid in avocado and liver. Vitamin B6 can be found in pork, peanuts and bananas, but we only need very small amounts of biotin and the NHS say it’s not clear if we need additional biotin from our diets or supplements. Vitamin B12 Though it is a B vitamin, it is important to look at vitamin B12 independently, says Derbyshire, as it impacts so many different aspects of our health. “Vitamin B12 is essential for several issues we need help with in the spring – from immune function to tiredness and fatigue. “Spring is also a time when you might decide to cut back on the stodgier foods of winter. You might opt for a plant-rich diet which is healthy but if you cut out meat and other animal-source foods you are at risk of vitamin B12 deficiency. “If you decide to make a change to your diet this spring take a multivitamin supplement to make sure you are topped up with the nutrients that could be missing from your diet,” adds Derbyshire. Folate “Folate is vital for immune function which may have taken a battering by springtime. It’s also important for reducing tiredness and fatigue,” says Derbyshire. “Top up your levels by eating kale, broccoli, spinach, chickpeas and a supplement containing folic acid.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 5 top tips to increase the chances of selling your property faster Drag queen Ella Vaday plans on ‘bringing camp to the campsite’ in 100km trek A beginner’s guide to topiary

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A beauty pageant was cut short over the weekend after a furious husband jumped on stage and smashed the winner's crown. Miss Gay Mato Grosso 2023, an 'LGBTQIAP+' pageant in Brazil, came to a halt on Saturday (27 May) when Emannuelly Belini was crowned the winner. Footage showed Belini leaning over in disbelief when her name was announced, but before the tiara was placed on her head, a man grabbed it from the host and threw it on the ground. Local media outlet Globo claim it was the runner-up's husband. Pageant coordinator Malone Haenisch has since spoken out and said the man "did not consider the result to be fair and caused all this inconvenience and damage." Sign up for our free Indy100 weekly newsletter "We vehemently condemn the incident that occurred at the time of the crowning of the elected Miss Várzea Grande," she told the publication. "When the partner of Miss Cuiabá, who was classified in second place, invaded the stage and aggressively destroyed the crown," she continued. However, Haenisch said the judges were fair, adding: "We confirm the pageant jury’s choice and we sympathise with the elected Miss, as well as [Becker], as she is not responsible for the crazy attitudes of third parties." It comes after Daniela Arroyo González made history earlier this year as the first transgender woman to compete for the title of Miss Universe Puerto Rico. Taking to Instagram to celebrate the good news back in February, González said: "The emotion and pride that I feel in this moment overwhelms me with joy." "Having the courage to dream big and follow your heart always leads us to success or in the best case it leads us to change the world to a better one." "It's time to show how far we can go," she concluded at the end: "This is my time." Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Anthony Fauci, in an interview, admitted that while masks work on an individual level, data about their efficacy on an epidemic level is uncertain

Donald Trump is facing two indictments, with the potential for more.And yet he is not only in a historically strong position for a nonincumbent to win the Republican nomination, but he is in a better position to win the general election than at any point during the 2020 cycle and almost at any point during the 2016 cycle.