NEW YORK CITY, NEW YORK: ‘Morning Joe’ host Mika Brzezinski, 56, shared a glimpse of her working out from her home gym, as she motivates her fans and followers to do the same, and share their “tips and goals.”
Brzezinski has used her platform ‘Know Your Value’ to tell more people about what she learned from her mother's aging process, who died in 2022 after battling Parkinson's disease.
Brzezinski shared a video of herself working out, she has inspired others to do the same.
Mika Brzezinski opens up about what motivates her
‘Morning Joe’ host Mika Brzezinski shared a clip of herself working out on ‘Know Your Value’s official page with the text “empower your future” on the video.
She wrote, “I’m back in my home gym, which is basically a garage with a lot of stuff in it that I bought for my mom to help her exercise in her final years. I don’t ever lift heavy weights but I do use 5-pound weights just to add a little challenge…”
Brzezinski added, “I also use what I’ve learned from my mom’s aging process. She was always insistent that she put on her own shoes and that she was able to get up off the ground. Balance was a big issue for her."
Brzezinski went on to say, "I really hate working out in gyms. I love the great outdoors and this is not an easy adjustment for me, but I think of my mom and all the adjustments that she had to make at the end of her life. And she motivates Me.”
The caption also read, “Her memory of how she lived every day motivates me. Ready to join @mikabrzezinski in making the next 10-20 years feel like 20-30 years?! Share your tips and goals below! ?”
Mika Brzezinski inspires fans with her workout video
In response to Mika Brzezinski’s workout video, fans and followers of Brzezinski were inspired as they shared some of their own goals.
One fan wrote, “Wonderful and inspiring,” and another wrote, “I'm with you! Awesome.”
Fans also expressed how after this post by Brzezinski, they also want to work out. One fan said, “Impressive, makes me want to workout today.”
Another fan wrote, “Inspired! I'm going to go outside today.”
“I too am on my health journey. My next phase is adding strength training. Starting with pilates,” shared one fan.
Another fan also commented, “Thank you for sharing! I too am in a program that focuses on strength, stretch, and balance. We can never stop.”
