Manchester United have decided Antony can resume training and will be allowed to play for the club during ongoing police inquiries after three women accused him of assault. The winger had taken a leave of absence, without being suspended by the club. He has missed United’s last four matches and will not feature in Saturday’s home game against Crystal Palace. His former partner, Gabriela Cavallin, made accusations of abuse in an interview with Brazilian newspaper UOL. Two further women, Rayssa de Freitas and Ingrid Lana, then made separate allegations against the 23-year-old. Antony has insisted he is innocent and has spoken to police in both Brazil and England. He voluntarily attended an interview with Greater Manchester Police on Thursday and submitted his phone for investigation. He also spoke to police in Sao Paulo in June and has not yet been arrested or charged in either country. United said in a statement: “Since allegations were first made in June, Antony has cooperated with police inquiries in both Brazil and the UK, and he continues to do so. “As Antony’s employer, Manchester United has decided that he will resume training at Carrington, and be available for selection, while police inquiries proceed. This will be kept under review pending further developments in the case. “As a club we condemn acts of violence and abuse. We recognise the importance of safeguarding all those involved in this situation, and acknowledge the impact these allegations have on survivors of abuse.” Manager Erik ten Hag stated Antony will return to training on Saturday and expects him to be fit. “I have to see but I think so,” he said in a press conference later in the afternoon. Cavallin claimed she was attacked by Antony last summer, when she was pregnant and before she suffered a miscarriage. She said the £86m signing had threatened to throw her out of a car and alleged the footballer punched and headbutted her in January 2023. Antony issued a statement on 10 September in which he said: “I want to reiterate my innocence of the things I have been accused of, and I will fully cooperate with the police to help them reach the truth.” Read More Antony return to Manchester United will not be a distraction – Erik ten Hag Erik ten Hag reveals cause of Manchester United’s injury woes Manchester United suffer another injury blow to defender

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Cardio isn’t so bad if you take it in small steps. Climbing at least 50 stairs each day could significantly slash your risk of heart disease, according to a new study. The research, published in the journal Atherosclerosis, found that ascending more than five flights of stairs daily could reduce the risk of cardiovascular ailments by about 20 per cent. Cardiovascular diseases such as Atherosclerotic cardiovascular disease (ASCVD) along with coronary artery disease and strokes are the leading causes of morbidity and mortality worldwide. “Short bursts of high-intensity stair climbing are a time-efficient way to improve cardiorespiratory fitness and lipid profile, especially among those unable to achieve the current physical activity recommendations,” said co-author Dr Lu Qi, HCA Regents Chair and professor at Tulane University’s School of Public Health and Tropical Medicine in New Orleans. “These findings highlight the potential advantages of stair climbing as a primary preventive measure for ASCVD in the general population.” For the study, researchers used data from a UK Biobank of 450,000 adults and participants were analysed based on their family history of cardiovascular disease as well as their genetic risk factors and established risk factors. Participants were also asked about their lifestyle habits and their frequency of climbing stairs, with the median follow-up time being 12.5 years. The results revealed that climbing more stairs daily reduced the risk of cardiovascular disease in those who were less susceptible, with Dr Qi saying the increased risk of heart disease in more susceptible people could be “effectively offset”. “This study provides novel evidence for the protective effects of stair climbing on the risk of ASCVD, particularly for individuals with multiple ASCVD risk factors,” Dr Qi added. ‘A significant training effect’ Dr Nicolas Berger, a senior lecturer in sport and exercise at England’s Teesside University, who was not a part of the study, says walking up staircases has more benefits than walking on a flat surface because it “requires the use of more muscles as well as some balance and gross motor skills.” He says even though these may be in “short bursts”, it still “requires a lot of activity from your cardiovascular system and that is why people often find themselves out of breath whilst climbing stairs. “These short, intermittent bursts of activity have large benefits in terms of reducing the risk of cardiovascular disease. They can significantly increase your heart rate and oxygen uptake and cause positive adaptations in the body,” Dr Berger adds. Although 50 steps a day might not seem like much “it can have a significant training effect.” This type of movement activates muscles such as the glutes, quads, hamstring and calves, as well as muscles in the core, Dr Berger says. If you are not much of a runner, Dr Berger suggests taking stairs may be a useful option. “It’s an attractive alternative to just walking or running for many, due to the easy access for most people in their houses or when out. “If there are no stairs available, walking up and down steep gradients also has similar benefits and demands. Getting up off the floor or low ground has benefits in terms of strength and balance, but not so much for the cardiovascular system. “Overall, incorporating this activity into daily habits for sedentary people, people at risk or anyone trying to stay healthy is a good suggestion,” he adds. Read More How many steps a day can cut risk of early death (and it’s not 10,000) Tread carefully: Do we really need to walk 10,000 steps a day? What I gained (and lost) by walking 10,000 steps each day for 5 months Is a four-day week a good idea? | You Ask The Questions 9 science-backed ways to lose weight without going on a diet A Japanese doctor who studied longevity — and lived to 105 — said if you must retire, do it well after 65

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