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Everyday activities like walking up the stairs or playing with children could help lower the risk of heart attack, stroke and even premature death, new research suggests. The experts found that although short bouts of incidental activity are good for you, the how long you do them for, and how vigorously makes a difference. The findings may make physical activity much more accessible to people who are unwilling or unable to take part in structured exercise, researchers say. They found that the longer the bouts of activity, the better, regardless of total activity levels. The large majority (97%) of this everyday physical activity, like walking to the bus stop or household chores, was made up in bouts lasting less than 10 minutes. In a group of people who said they did not take part in exercise or sport, short bouts of less than 10 minutes at a moderate to vigorous intensity were associated with a steep decrease in heart attack and stroke, and death by any cause. According to the findings, moving consistently for at least one to three minutes was linked to significantly more benefit (29% lower) than very short bouts of movement that lasted less than one minute. Senior author Professor Emmanuel Stamatakis from the University of Sydney’s Charles Perkins Centre, in Australia, said: “From walking up the stairs to speedily mopping the floors, in recent years we’ve come to understand that it is not just structured exercise that is good for our health, but we know very little about how these short bouts of incidental activity translate to health benefits.” He added: “The take-home message here is any type of activity is good for your health, but the more effort you put into those daily tasks and the longer you keep up that energy, the more benefits you are likely to reap. “If you are huffing and puffing and unable to hold a conversation for some of that time you have hit the sweet spot.” Lead author Dr Matthew Ahmadi said: “The idea of accruing short bouts of moderate to vigorous activity through daily living activities makes physical activity much more accessible to people who are unwilling or unable to take part in structured exercise. But as we see in this data, the length and the vigour people put into these incidental activities matters.” The risk of all-cause death and major cardiovascular events (heart attack or stroke) was 29-44% lower for activity periods of five minutes to less than 10 minutes, than bouts of less than one minute. The study, published in The Lancet Public Health, also found that the higher the amount of vigorous activity in each bout the better. People who huffed and puffed for at least 15% of the activity period (10 seconds per minute) saw the greatest benefit. Bouts of less than one minute were also associated with benefits if the above 15% vigorous activity rule was applied, researchers found. The researchers used data from wrist devices worn by 25,241 people aged 42 to 78, in the UK Biobank database, and artificial intelligence to analyse the seven-day physical activity patterns in people who said they did not exercise. The study linked these physical activity patterns with health records, following people for close to eight years to identify how length and intensity of physical activity bouts were linked to health status. Dr Ahmadi added: “This study suggests people could potentially reduce their risk of major cardiac events by engaging in daily living activities of at least moderate intensity where they are ideally moving continuously for at least one to three minutes at a time. “In fact, it appears that this can have comparable health benefits to longer bouts lasting five to 10 minutes.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live From tiredness to sweating – subtle warning signs something could be wrong with your heart Breast Cancer Awareness Month: 9 brilliant beauty buys supporting good causes Smokers 2.6 times more likely to give birth prematurely

Aston Villa’s women’s team are “dreading” playing in the club’s new home shirt this weekend after players complained the kits were retaining sweat and creating a “wet look”. Villa’s men’s team have reported the issue to the club, saying that the design produced by kit manufacturer Castore makes the shirt “heavy” and “clingy”, according to the Daily Telegraph. The club’s claret and blue home shirts have noticeably been changing colour this season and players say they are uncomfortable while playing in them. Concerns have also been raised among the women’s team ahead of Sunday’s Women’s Super League opener against Manchester United, in a match that will be shown live on BBC Two. The BBC commentator Jacqui Oatley told Newsbeat: “Normally they’d absolutely relish those games and look forward to them. But they’re actually dreading it because they’re really conscious about how they’re going to look in this wet, clingy kit - for obvious reasons." Villa’s women’s team wore the kit in pre-season and although reports suggest no complaints were officially made at the time, Villa and Castore are now working to improve the kit’s design. Villa’s men’s team have worn the shirts twice this week, away at Chelsea on Sunday and at home to Everton on Wednesday, and on both occasions players were left looking soaked in sweat. Villa signed a contract with British company Castore, who have also produced kits for Newcastle, Wolves and Rangers this season, in 2022 and there were no issues with the design on last season’s kit. The Independent has approached Castore for comment Read More Aston Villa women ‘dreading’ WSL opener due to ‘wet kit’ design error Can United, City or Arsenal dethrone champions Chelsea? – WSL talking points Nicolas Jackson strike earns Chelsea much-needed cup victory over Brighton

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