Valorant Episode 5 Act 1 end date is expected for Aug. 24 based on the current battle pass expiration date.

The majority of the show's cast came together again in 2018 for the spinoff, 'Jersey Shore: Family Vacation'

Joint pain can have a “significantly higher” physical and emotional impact on women compared to men, according to new data. Almost half (44%) of women in the survey who reported joint pain said it affected their emotional wellbeing, compared to 34% of men; while 47% of women said it impacted their sleep, and 37% of men. Nuffield Health surveyed 8,000 people over the age of 16 as part of its Healthier Nation Index. In general, Nuffield Health found 80% of women have suffered from past or current joint pain, whilst 77% of men have experienced the same. Marc Holl, head of primary care at Nuffield Health, said: “Joint pain has been ignored for far too long, and our data shows the shocking extent to which it is impacting the nation. “It affects everything: working, sleeping, walking, exercising and even resting. When we look at the worrying numbers of people, and particularly women, such things are only going to get worse.” Here’s what you need to know about looking after your joints… What misconceptions do people have about their joints? People often think that if they have a bad back or bad knees, they should avoid exercise. “This then leads people to do less over time, so the only stimulation their muscles get is an ever-decreasing level of daily activity,” said Michael Fatica, consultant osteopath from interactive online rehabilitation programme, Back In Shape. “So the joints become more vulnerable and painful. But joints are strong and, although there might well be an injury or degeneration which requires short-term modification, there should always be a pathway to medium to long-term strengthening.” How should you look after your joints? “Participate in regular strength or resistance training with a full range of motion,” Fatica suggested. “This helps you rebuild the lost strength in the muscles that protect and move the joint. Additional flexibility work can be done to ensure normal joint mobility too.” Modern life doesn’t always allow for a full range of motion movements, particularly in the knees, hips, and ankles. Unfortunately, this might allow weakness and degeneration to take place. “It is a lack of full movement and stimulation of these joints that leads to damage,” Fatica said. “People make the mistake of thinking regular walking or running should keep them healthy, but these movements for example do not involve full range of motion in the hips knees and ankles.” What exercises can people do? It can be difficult to know what type of exercise actually helps with joint pain, rather than aggravating it. Fatica said: “The squat is the simplest and most easily accessible exercise and can be scaled with resistance – you must develop good form otherwise you will injure yourself. Three to five rounds of 10 reps is a great starting point.” Why might women experience “significantly higher” pain than men? In addition to the findings Nuffield Health has already made, Fatica added: “I think that particularly in the load-bearing joints, women are less likely to partake in the type of exercises mentioned above, although this is changing in younger generations.” He suggested women might be “a little more cautious about partaking in such activities” and have a “fear of becoming ‘bulky'”, which could lead to “inadequate muscle health and strength”. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Can you grow a lemon tree from a pip? The beginner gardening questions we all want to ask Fraser Franks undergoing heart surgery – four years after ‘hidden’ condition cut short football career 4 viral TikTok make-up trends you’ll actually want to try

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A trial to determine if a new Florida law targeting drag shows is constitutional won’t start until next spring

Injured Australia spinner Nathan Lyon has stunned cricket by batting against England in the second Ashes test at Lord's

New research shows another experimental Alzheimer's drug can modestly slow patients' inevitable worsening

'However, there have been rumors circulating in recent months that the fallout from Spare ... has put a strain on them,' said author Kati Nicholl

Former President Donald Trump and the 18 people indicted along with him in Georgia are scheduled to be arraigned next week on charges they participated in a wide-ranging illegal scheme to overturn the results of the 2020 election

Former President Donald Trump spoke out in favor of country singer Jason Aldean amid controversy around one of his new music videos. “Jason Aldean is a fantastic guy who just came out with a great new song. Support Jason all the way. MAGA!!!” the former president wrote on Truth Social on Thursday. Online critics blasted the “Try That In A Small Town” music video after discovering it was filmed outside the Maury County Courthouse in Columbia, Tennessee, where 18-year-old Black teenager Henry Choate was lynched in 1927, as well as where the Columbia race riot was held in 1946. As of Wednesday, Country Music Television said it refused to air the music video, USA Today reported. His music video was released Friday. Critics have accused the song of “promoting violence” and lynchings. Mr Aldean responded to the criticism in a lengthy tweet on Tuesday. He said for him, the song “refers to the feeling of a community that I had growing up, where we took care of our neighbors, regardless of differences of background or belief. Because they were our neighbors, and that was above any differences.” He added, “while I can try and respect others to have their own interpretation of a song with music – this one goes too far.” The country singer is a mass shooting survivor. Shannon Watts, founder of Moms Demand Action, reacted to the song’s lyrics: Mr Aldean “who was on-stage during the mass shooting at a Las Vegas concert in 2017 that killed 60 people and wounded over 400 more - has recorded a song called “Try That In A Small Town” about how he and his friends will shoot you if you try to take their guns.” Fellow 2024 presidential candidate and Florida Gov Ron DeSantis also chimed in with support for the country singer in an interview on “Fox & Friends”: “We need to restore sanity to this country. I mean, what is going on that that would be something that would be censored? I mean, give me a break. We’re off the rocker here.” South Dakota Republican Gov Kristi Noem posted a video on Wednesday with her reaction to the music video’s backlash: “I’m shocked by what I’m seeing with people attempting to cancel the song, cancel Jason.” She added, “Thank you for writing a song that America can get behind.” Read More ‘A modern lynching song’?: Jason Aldean and the most controversial song in country Jason Aldean responds as row continues over ‘Try That in a Small Town’ The Jason Aldean video is just the tip of the country music iceberg

All nine Atlantic City casinos turned a profit in the second quarter of this year, although that collective profit was down more than 20% from a year ago

Sam Altman might still return to OpenAI after his ouster from the company, Microsoft chief Satya Nadella hinted. Chaos erupted at OpenAI on Friday as the company’s board abruptly fired its founder and chief Mr Altman, saying it “no longer has confidence in his ability to continue leading OpenAI”. Later, hundreds of the ChatGPT company’s employees threatened to quit unless its board resigned. When asked on Monday whether Mr Altman would join Microsoft, that has invested billions in the ChatGPT company, Mr Nadella said he was “open to both options”. “Look, that is for the OpenAI board and management and the employees to choose,” he told CNBC. “We obviously want Sam and Greg to have a fantastic home if they’re not going to be at OpenAI,” the Microsoft chief said. “We chose to explicitly partner with OpenAI and we want to continue to do so, and obviously, that depends on the people of OpenAI staying there or coming to Microsoft,” Mr Nadella had said. Microsoft later officially announced it was hiring Mr Altman and OpenAI co-founder Greg Brockman, who resigned on Friday. “Extremely excited to share the news that Sam Altman and Greg Brockman, together with colleagues, will be joining Microsoft to lead a new advanced AI research team,” Mr Nadella said in a post on X. “We look forward to moving quickly to provide them with the resources needed for their success,” he said. Mr Altman’s sacking was followed by about 500 staff at the company demanding the board’s resignation and the reinstatement of their dismissed boss. The employees signed a letter demanding OpenAI’s board resign and reinstate Mr Altman, claiming the decision to oust him jeopardised the company’s work. The letter was reportedly signed by several senior staff at OpenAI. Mira Murati, the company’s chief technology officer who was appointed as the interim chief following Mr Altman’s exit, was one of the signatories. Another signatory, Ilya Sutskever, the company’s chief scientist and one of the board members, expressed “deep regret” over the decision to remove Mr Altman. Employees at the company’s headquarters reportedly refused to attend an emergency all-hands meeting with new OpenAI boss Emmett Shear that was scheduled on Sunday. Some had responded to a Slack announcement with a middle-finger emoji, according to reports. Mr Nadella also said “it’s clear something has to change around the governance” at OpenAI. “We’ll have a good dialogue with their board on that, and walk through that as that evolves,” he said. Mr Altman said on X that his “top priority” remains to “ensure OpenAI continues to thrive”. “We are committed to fully providing continuity of operations to our partners and customers,” the ousted tech boss said on Monday. “We have more unity and commitment and focus than ever before. We are all going to work together some way or other, and I’m so excited. one team, one mission,” Mr Altman said. Read More OpenAI staff ‘threaten to quit over ousting of Sam Altman’ Microsoft’s new AI tool cleans up messy backgrounds in video calls First carbon capture plant opens in the US to help avoid climate catastrophe One of the world’s most hyped tech products just launched – and made a big mistake Musk files defamation suit against Media Matters over Nazi X post claims ‘We are broken’: Armenia looks to technology to rebuild