Ivory Coast crushed Seychelles 9-0 in Abidjan on Friday to create a record winning margin for a World...

Magic: The Gathering's Tales of Middle Earth set features rings front and center, and a special promotion confirms there's one to rule them all.

Most of us have been guilty of doing a huge number of crunches in the hope of making our tummies trimmer. Then, two weeks later, we’re disappointed nothing seems to have changed. “Think abs and we tend to think ‘six-pack’ (visible or not) – the long muscle that extends along the front of the abdomen,” says PT and fitness expert, Laura Williams. “This often makes crunches our go-to move when it comes to the tum. But the abdominal muscles also include your waist muscles – your obliques – and one of your main core muscles, the transversus abdominis.” Targeting these areas, she says, with a variety of exercises, will help to strengthen all the important muscles of the abdominal area, as well as those in the upper back and hips, helping with everything from a stronger core to preventing injury. 1. Heel Tap Why: Works core muscles. How: From a lying position with legs bent above hips, lower one heel towards the floor, then lift back up. Change sides. Do a total of 12 lowers. Tip: Try to keep your back flat on the mat. 2. Seated Sprinter Why: Works the waist, hip and thigh muscles. How: From a seated position, with both legs off the floor, extend one leg out in front of you and bring the opposite arm towards your inside knee. Repeat on the other side. Do a total of 12 twists. Tip: Keep your torso lifted throughout. Place feet on the floor to make this easier if needed. 3. Pulsing Side Plank Why: Works the shoulder, hip, thigh and waist muscles. How: Lying on your side, raise your body into the air with your weight on the side of your foot and your bottom arm. Rest your top arm on your bottom shoulder and lower your body a short way to the ground before pushing back up. Do 15 pulses. Change sides. Tip: Reduce your range of movement if you fatigue. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Twiggy: I did not plan to get into modelling ‘Women short-changed as 65% of weekly working hours ignored in official data’ How to wear the casual tailoring look in summer

Kevin Costner and Christine Baumgartner's prenup allegedly stated that she has to move out of his property 30 days after filing for divorce

FRANKFURT, Germany--(BUSINESS WIRE)--Sep 7, 2023--

Wimbledon chiefs said Monday they have no plans to issue a statement after Belarusia's Victoria Azarenka was booed off court following her...

Friday's football transfer rumours, with updates on Mohamed Salah, Anthony Martial, Victor Osimhen, Jadon Sancho & more.

US Secretary of Defense Lloyd Austin used a speech at Asia’s biggest security conference to warn that a

The Cubs still have high hopes for the rest of 2023, but there's plenty to discuss in regards to their offseason moves.

ROME The rapid decline in energy costs should help to tame inflation in Europe, Bank of Italy governor

Pope Francis is shaming and challenging world leaders to take concrete action to slow climate change before it’s too late

Police carried out new searches at a reservoir in Portugal on Tuesday connected to the disappearance of British toddler Madeleine McCann, who vanished from a resort in...