A daughter of a long-detained human rights activist in Bahrain says she will return to the island nation to press for his release

Local faithful in Mongolia are hoping a historic visit by Pope Francis to the Buddhist minority nation this week will shine a light on the...

By Jody Godoy and Luc Cohen NEW YORK - Sam Bankman-Fried is expected to take the stand on Friday at

The stricken Chinese property giant suspends trading as reports emerge of its chairman being taken.

Malignant Hearts in Diablo IV provide for very impactful legendary builds for the late-game in the upcoming post-game content drop. Players must defeat an enemy once, then use special quest items on the same enemy to defeat it once more to earn this item.

BEIJING China's top economic planner pledged on Tuesday that it would roll out policies to "restore and expand"

A 21-year-old defensive lineman from Nigeria recorded a sack in his first football game during the Los Angeles Chargers’ 34-17 victory over the Rams

Newcastle United have agreed a deal with Danish side Odense to sign Gambian winger Yankuba Minteh for £6m.

A look at the day ahead in U.S. and global markets by Samuel Indyk The minutes from the Federal Reserve's

Every beauty buff knows that exfoliation is a key part of any skincare routine. Whether you use a physical scrub or a hydroxy acid solution that penetrates below the surface, sloughing away dead skin cells is essential for maintaining a smooth, glowing complexion. When it comes to hair care, it’s easy to forget the importance of looking after your scalp, but experts warn the consequences of neglecting the skin on your head can be serious. “How healthy your scalp is has a direct effect on how healthy your hair grows,” says says trichologist and Viviscal ambassador Hannah Gaboardi. “Scalp issues such as dandruff and psoriasis are linked to hair breakage. Having poor scalp health can also lead to premature hair loss.” While we talk about washing our hair, lathering up with shampoo is about keeping the scalp clean too. “Our scalps collect dust, dirt, oils and dead skin cells which can all lead to a breeding ground for fungi and bacteria,” says Anabel Kingsley, trichologist and brand president at Philip Kingsley. “Malassezia yeast – the root cause of dandruff – breeds in an oily scalp environment, contrary to popular belief that it’s a dry scalp issue.” How can you tell if your scalp health is suffering? “Some of the first things I tell my clients to look out for if they are having issues with their scalp is if it becomes itchy, starts to burn, hair loss and dandruff,” Gaboardi says. Kingsley says others signs may include: “Irritation, flaking, pustules, odour, scabbing, bleeding and excessive oil.” She continues: “Perhaps it’s because we cannot see our scalp, but it’s very often neglected, and common sense tends to go out of the window when it comes to looking after it.” So what does a sensible scalp care routine look like? The good news is that it’s not complicated, and only requires two steps. The first step is cleansing, which you’re probably already doing if you shampoo your hair regularly. “A clean scalp promotes good cell turnover, leading to super healthy strands,” says Gaboardi. “When your hair and scalp aren’t covered in the build-up – whether it be dead skin cells or product, you are less likely to suffer from dandruff.” Contrary to the recent TikTok trend for ‘hair training’ – leaving your locks unwashed for as long as possible so they produce less oil – frequent shampooing is best, according to our experts. “Daily if your hair is fine, or at least every third day if you have coarse or coiled hair textures,” says Kingsley. “You wouldn’t leave three days between washing your face, and you likely wouldn’t wear the same outfit more than a few times before washing it – apply the same thinking to your hair.” The second step is exfoliation, which can be done in tandem with your shampoo. “I always recommend incorporating a scalp massage into your routine which increases hair thickness and stretches the cells of hair follicles to produce fuller strands,” says Gaboardi. “It’s also thought that direct stimulation and stretching of human dermal papilla cells may help dilate blood vessels beneath the skin encouraging hair growth.” She likes to use a massaging tool with spiky (but soft) plastic bristles once or twice a week: “Put the shampoo on first, then massage it into your scalp. This is a great way at exfoliating the scalp and removing any dead skin cells.” Alternatively, you can apply a specially formulated scalp serum or mask. “Scalp masks containing gentle chemical exfoliants are great for general scalp health, but especially for those who suffer from dandruff and seborrhoeic dermatitis as they help to remove dead skin cells,” says Kingsley. Don’t be too heavy-handed, she warns: “You should not scrub a scalp mask into your skin – gently but firmly massage it in. “Most masks are formulated to be left on for up to an hour, but read the directions on the packaging as this will vary.” There’s one other benefit to giving your scalp a bit of TLC, Gaboardi adds: “Your hair products are able to penetrate your scalp better and easier, leading to more effective results.” Skincare for hair: 8 effective products to cleanse and exfoliate your scalp 1. The Body Shop Ginger Shampoo Bar, £10 2. Ffør Purify: Scalp Cleanse, £22 3. Philip Kingsley Flaky/Itchy Scalp Anti-Dandruff Mask, £20 4. Boots Ingredients Exfoliating Scalp Serum With Salicylic Acid, £2.55 5. Arkive The Root-ine Scalp Scrub, £6, Boots 6. Ful Detox Scalp Treatment, £30 7. Ful Scalp Massager Shampoo Brush, £9.50 8. Body Proud Sami the Duck Scalp & Body Brush, £8.95 Read More Why do some people love horror movies? TikTok influencers warn about ‘potent’ steroid cream risks among black women – dermatologist explains the risks House of the Year 2023 shortlist revealed by Royal Institute of British Architects Fatima Whitbread supporting new fostering campaign, as research finds ‘misconceptions put people off’ 5 key coat trends to complete your autumn/winter wardrobe 12 ways to weave some woodland wonder into your home

Jesse McFadden was not on probation following his release from prison in 2020 after serving 16 years for a 2003 rape conviction

Scientists have revealed they had found a way to combine the technology of brain scans and artificial intelligence to transcribe “the gist” of people’s thoughts. Alex Huth, an assistant professor of neuroscience and computing science at the University of Texas at Austin, and a co-author on the new study published in Nature Neuroscience, said that ‘this is a real leap forward.’ The study was led by Huth and Jerry Tang, a doctoral student in computer science. The main development from this study is that it’s non-invasive. This means that subjects do not require surgical implants. Instead, brain activity is measured using a functional magnetic resonance imaging (fMRI) scanner. Sign up to our free Indy100 weekly newsletter In the study, individuals listened to hours of podcasts in the scanner. Then, given the participant’s consent to have their thoughts decoded, they listened to a new story and the machine-generated corresponding texts from brain activity. It’s not a word-for-word transcript. For example, when an individual heard the phrase ‘I don’t have my driver’s licence yet’, the model decoded the individual’s thoughts to read as ‘she has not even started to learn to drive yet.’ Even when participants thought up their own stories, the machine was able to decode their thoughts still. Tang acknowledged that the advancements made in the study had the potential for negative aftermath. Tang said, ‘we take very seriously the concerns that it could be used for bad purposes and have worked to avoid that.’ They ran tests that highlighted that unless the machine had been trained on an individual’s particular brain activity, it could not decode its thoughts. An individual had to allow for the machine to train their brain activity over a long period of time inside a fMRI scanner for it to work. Researchers also found that it was easy to ‘sabotage’ the machine. Three participants were told to tell a different story in their mind, or count by seven, while listening to one of the podcasts. The study highlights even more development with artificial intelligence, after the popularity of OpenAI’s Chat GPT has sparked debate around the potential of AI. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.