Authorities say Russia’s southern Belgorod region that borders Ukraine has come came under attack from Ukrainian artillery fire

From one NBA legend to another, Kevin Durant celebrated Carmelo Anthony's retirement in the best way possible.One can generally tell how close two friends are based on the pictures in their respective camera rolls. If that's the case, Kevin Durant and Carmelo Anthony were the best of b...

By Kevin Buckland TOKYO Japan's Nikkei share average rallied on Friday to the highest since August 1990, the

Javier Báez and Spencer Torkelson each had two hits and drove in two runs to help the Detroit Tigers beat the Minnesota Twins 8-4 on Thursday night for just their second victory in 13 games

Time-restricted eating, commonly known as intermittent fasting, may produce similar weight loss results for adults with obesity compared to traditional calorie counting, according to a new study. The small clinical trial, whose results were published on Tuesday in the journal Annals of Internal Medicine, found that participants who engaged in 8-hour time restricted eating had improved insulin sensitivity compared to those in the control group who ate their calories any time over 10 or more hours a day. Over a billion people worldwide are obese with the with the disease projected to grow in prevalence across the globe, according to the World Health Organization. Obesity has also been found to be a serious risk factor for other metabolic diseases such as type 2 diabetes, heart disease, and some types of cancer. A widely adopted tried-and-tested method to lose weight is to burn more calories than one consumes, and to achieve this, individuals typically count the calories of the food they eat each day. While this traditional approach for losing weight involves counting calories, time-restricted eating, without calorie counting, has also emerged as a popular strategy as it is easier to follow. However, whether intermittent fasting is as effective in producing weight loss, especially beyond the short term, has remained unclear. In the new research, scientists from the University of Illinois Chicago studied 90 adults with obesity from the Greater Chicago area to determine whether intermittent fasting or calorie restricted eating would be more effective for weight control and heart disease risk reduction. Researchers randomly assigned participants to 1 of 3 groups: 8-hour time-restricted eating from noon to 8:00 pm only without calorie counting; reducing a fourth of their calories daily; or no change in calorie consumption with eating taking place over 10 hours or more throughout the day. Participants who followed time-restricted eating and those adopting calorie restriction met regularly with a dietician. The study found that participants who engaged in time-restricted eating ate 425 fewer calories per day than the control group and lost about 4.5kg (10lb) more than the control group after one year. On the other hand, the calorie-restricted group ate 405 fewer calories per day and lost about 5.5kg (12lb) more after one year, with participants in both groups showing high adherence to their interventions. Scientists believe the new study and its findings can help make better-informed clinical decisions by taking individual preferences into consideration, rather than just choosing a diet that may be more effective. Researchers also point out that access to dieticians likely helped the participants make healthier food choices. As there was substantial individual variability in weight loss among participants using these interventions, they called for further research to determine who would most benefit from each of these diet choices. Read More Scientist behind Ozempic says drug can make life ‘so miserably boring’ Teens with severe obesity are turning to surgery and new weight loss drugs, despite controversy Two children were born with ‘insatiable hunger’ that left them severely obese. Now scientists know why British toddler has American accent after watching popular YouTube show GB News in ‘significant breach’ of Ofcom rules over Covid vaccine claims NHS unions vote to accept government pay deal – but nurses could still strike

Players can now pre-load Warzone Season 6 on PC, Xbox, and PlayStation to hop right into the new update once it goes live at 12 p.m. ET.

Georgia has fired the football recruiting staffer who survived a January crash that killed player Devin Willock and another recruiting staffer, less than a month after she filed a lawsuit against the university’s athletic association

Just when we think we’ve found the best first post on Threads, Instagram’s new “civil” text-based app to rival Twitter, another one comes along which is miles better – and former Labour MP Ed Balls may be the all-out winner after posting exactly what you would think he would post. Well-known for his 2011 Twitter blunder in which he tweeted out his own name instead of searching for it, the Good Morning Britain presenter and ex-shadow chancellor now marks the iconic moment every 28 April on ‘Ed Balls Day’. Sign up to our free Indy100 weekly newsletter Now, adhering to the politician’s principle of giving the people what they want, Mr Balls has set up an account on Threads and kicked things off by posting those two magic words. And it’s fair to say other users on the platform absolutely loved it. One declared: “You’ve won Threads today!” “Thread Balls,” quipped another. A third replied: “I think you win the internet today.” Others, though, have questioned what this means for marking the special occasion, seeing as the Twitter mishap occurred on 28 April (as mentioned previously), but this more deliberate posting happened on 6 July. “Ed! Now I need to rearrange my whole calendar for a new holiday,” complained one user. A second jokingly fumed: “Who do you think you are, Ed? The monarch? You don’t get two special days.” Another asked if the post marked “the new Ed Balls Day”, but that question remains unanswered. It’s unknown whether his wife Yvette Cooper MP, the shadow home secretary, will replicate the meme by reposting one of her Twitter typos. She does have a Threads account, at least… Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Through two days of training camp, it looks as if Nick Foligno is well on his way to becoming one of the most popular players with the Chicago Blackhawks

It is over and everything is lost. This is the refrain repeated by Armenian families as they take that final step across the border out of their home of Nagorno Karabakh. In just a handful of days more than 100,000 people, almost the entire Armenian population of the breakaway enclave, has fled fearing ethnic persecution at the hands of Azerbaijani forces. The world barely registered it. But this astonishing exodus has vanished a self-declared state that thousands have died fighting for and ended a decades-old chapter of history. Today, along that dusty mountain road to neighbouring Armenia, a few remaining people limp to safety after enduring days in transit. Among them is the Tsovinar family who appear bundled in a hatchback littered with bullet holes, with seven relatives crushed in the back. Hasratyan, 48, the mother, crumbles into tears as she tries to make sense of her last 48 hours. The thought she cannot banish is that from this moment forward, she will never again be able to visit the grave of her brother killed in a previous bout of fighting. “He is buried in our village which is now controlled by Azerbaijan. We can never go back,” the mother-of-three says, as her teenage girls sob quietly beside her. “We have lost our home, and our homeland.” “It is an erasing of a people. The world kept silent and handed us over”. She is interrupted by several ambulances racing in the opposite direction towards Nagorno Karabakh’s main city of Stepanakert, or Khankendi, as it is known by the Azerbaijani forces that now control the streets. Their job is to fetch the few remaining Karabakh Armenians who want to leave and have yet to make it out. “Those left are the poorest who have no cars, the disabled and elderly who can’t move easily,” a first responder calls at us through the window. “Then we’re told that’s it.” As the world focused on the United Nations General Assembly, the war in Ukraine and, in the UK, the felling of an iconic Sycamore tree, a decades old war has reignited here unnoticed. It ultimately heralded the end of Nagorno Karabakh, a breakaway Armenian region, that is internationally recognised as being part of Azerbaijan but for several decades has enjoyed de facto independence. It has triggered the largest movement of people in the South Caucasus since the collapse of the Soviet Union. Azerbaijan has vehemently denied instigating ethnic cleansing and has promised to protect Armenians as it works to re-integrate the enclave. But in the border town of Goris, surrounded by the chaotic arrival of hundreds of refugees, Armenia’s infrastructure minister says Yerevan was now struggling to work out what to do with tens of thousands of displaced and desperate people. “Simply put this is a modern ethnic cleansing that has been permitted through the guilty silence of the world,” minister Gnel Sanosyan tells the Independent, as four new busses of fleeing families arrive behind him. “This is a global shame, a shame for the world. We need the international community to step up and step up now.” The divisions in this part of the world have their roots in centuries-old conflict but the latest iterations of bitter bloodshed erupted during the collapse of the Soviet Union. The Karabakh Armenians, who are in the majority in the enclave, demanded the right to autonomy over the 4,400 square kilometre rolling mountainous region that has its own history and dialect. In the early 1990s they won a bloody war that uprooted Azerbaijanis, building a de facto state that wasn’t internationally unrecognised. That is until in 2020. Azerbaijan, backed by Turkey, launched a military offensive and took back swathes of territory in a six-week conflict that killed thousands of soldiers and civilians. Russia, which originally supported Armenia but in recent years has grown into a colder ally, brokered a fragile truce and deployed peacekeepers. But Moscow failed to stop Baku in December, enforcing a 10-month blockade on Nagorno-Karabakh, strangling food, fuel, electricity and water supplies. Then, the international community stood by as Azerbaijan launched a 24-hour military blitz that proved too much for Armenian separatist forces. Outgunned, outnumbered and weakened by the blockade, they agreed to lay down their weapons. For thirty years the Karabakh authorities had survived pressure from international powerhouses to give up statehood or at least downgrade their aspirations for Nagorno-Karabakh. For thirty years peace plans brokered by countries across the world were tabled and shelved. And then in a week all hope vanished and the self-declared government agreed to dissolve. Fearing further shelling and then violent reprisals, as news broke several Karabakh officials including former ministers and separatist commanders, had been arrested by Azerbaijani Security forces, people flooded over the border. At the political level there are discussions about “reintegration” and “peace” but with so few left in Narargno-Karabakh any process would now be futile. And so now, sleeping in tents on the floors of hotels, restaurants and sometimes the streets of border towns, shellshocked families, with a handful of belongings, are trying to piece their lives together. Among them is Vardan Tadevosyan, Nagorno Karabakh’s minister of health until the government was effectively dissolved on Thursday. He spent the night camping on the floor of a hotel, and carries only the clothes he is wearing. Exhausted he says he had “no idea what the future brings”. “For 25 years I have built a rehabilitation centre for people with physical disabilities I had to leave it all behind. You don’t know how many people are calling me for support,” he says as his phone ringed incessantly in the background throughout the interview. “We all left everything behind. I am very depressed,” he repeats, swallowing the sentence with a sigh. Next to him Artemis, 58 a kindergarten coordinator who has spent 30 years in Steparankert, says the real problems were going to start in the coming weeks when the refugees outstay their temporary accommodation. “The Azerbaijanis said they want to integrate Nagorno Karabakh but how do you blockade a people for 10 months and then launch a military operation and then ask them to integrate?” She asks, as she prepares for a new leg of the journey to the Armenian capital where she hopes to find shelter. “The blockade was part of the ethnic cleansing. This is the only way to get people to flee the land they love.” “There is no humanity left in the world.” Back in the central square of Goris, where families pick through piles of donated clothes and blankets and aid organisations hand out food, the loudest question is: what next? Armenian officials are busy registering families and sending them to shelters in different corners of the country. But there are unanswered queries about long-term accommodation, work and schooling. “I can’t really think about it, it hurts too much,” says Hasratyan’s eldest daughter Lilet, 16, trembling in the sunlight as the family starts the registration process. “All I can say to the world is please speak about this and think about us. “We are humans, people made of blood, like you and we need your help. “ Read More More than 70% of Nagorno-Karabakh's population flees as separatist government says it will dissolve ‘Centuries of history lost’: Armenians describe journey to safety after fall of Nagorno-Karabakh Nagorno-Karabakh: Tearful 16-year-old describes ‘bombing’ while she was in school Why this week's mass exodus from embattled Nagorno-Karabakh reflects decades of animosity

Christopher King was arrested in Georgia on August 16 and extradited to New York to face charges in 23-year-old Jevaughn Jeminson's death

The Detroit Lions for many years were a team people had to watch on Thanksgiving