As teenagers start or head back to university this month, we’ve found three ways to level up student classics: instant ramen, ravioli and baked beans. Pre-made food has never tasted this good. As part of our Budget Bites column – where we’ve teamed up with Sorted Food to bring you easy, affordable, quick and (most importantly) tasty recipes once a month – this month’s instalment is all about dishes that make the most of staple ingredients while keeping your fresh shopping list minimal. We’ve also provided a handy shopping list for the ingredients (though hopefully most of it will be knocking about already), which are used across all recipes to ensure minimal food waste. You just need to decide where to shop, whether it’s locally or online. Shopping list 2 baking potatoes (large) 6 cloves garlic 20g fresh ginger 20g fresh chives 60g rocket 200g fresh spinach 200g chestnut mushrooms 125g cheddar 30g unsalted butter 250g spinach and ricotta ravioli 2 instant ramen packets 400g tinned baked beans 1.5 tbsp gochujang 3 tbsp sesame oil 3 tbsp vegetable oil 1 tbsp cider vinegar 1 tsp mild chilli powder 1 tbsp tahini 2 tbsp light soy sauce 1 tsp honey Instant green ramen with sticky soy minced mushrooms If you aren't a fan of mushrooms, try replacing them with crumbled firm tofu. Serves: 2 Ingredients: 200g chestnut mushrooms 3 tbsp vegetable oil 2 instant ramen packets 2 cloves garlic 200g fresh spinach 20g rocket 1 tbsp tahini 2 tbsp light soy sauce 1 tsp honey Method: 1. Fill the kettle with water and put it on to boil, this will be for the broth and noodles later. 2. Mince 200g of mushrooms on a chopping board like you might chop herbs, until rice-like in size. You can use a food processor here if you are low on time. 3. Add 3 tbsp of oil to a large frying pan and place it over a high heat. 4. Once the oil starts to shimmer and loosen, add the mushrooms. Fry, tossing occasionally for 8-10 minutes, until golden in places. Get on with the rest of the dish in the next steps while you wait. 5. Tip the flavour sachets from 2 packets of instant noodles into a medium saucepan. Peel, then finely grate in 2 cloves of garlic and add 700ml of boiling water from the kettle. 6. Place the pan over a high heat, then add 200g of spinach and 20g of rocket. Boil for 4-5 minutes, stirring occasionally until the spinach wilts, darkens, and softens fully. Get on with the rest of the dish in the next steps while you wait. 7. Add the noodles from the packets to another medium saucepan and cover with boiling water from the kettle. 8. Place the pan over a high heat and boil for 2-3 minutes, until soft but still with a slight bite. Get on with the rest of the dish in the next steps while you wait. 9. Once the spinach has darkened and wilted, take the pan off the heat, add 1 tbsp of tahini and blitz until smooth and bright green with a hand blender. You have made your green broth! 10. Once the noodles are ready, use tongs to transfer them straight into bowls. Pour over the green broth and turn your attention back to the mushrooms. 11. Add 2 tbsp of soy sauce and 1 tsp of honey to the mushrooms. Cook over a high heat for 1-2 minutes, tossing regularly, until dark and sticky. 12. Spoon the mushrooms over the noodles and tuck in! Pre-made ravioli cheddar cacio e pepe We use spinach and ricotta ravioli in this recipe, but feel free to get creative and use different pre-made filled pastas. Serves: 2 Ingredients: 75g cheddar 10g fresh chives 30g unsalted butter 2 cloves garlic 1 tsp mild chilli powder 250g spinach and ricotta ravioli Method: 1. Fill the kettle with water and put it on to boil. This will be for the pasta later. 2. Coarsely grate 75g of cheddar, then finely chop 10g of chives crossways on the same board - we will need these later. 3. Melt 15g of the butter in a small pan over a low heat. 4. Once the butter starts to foam, peel and finely grate in 2 cloves of garlic and add 1 tsp of mild chilli powder. Take the pan off the heat and allow everything to cook and infuse in the residual heat while you get on with the rest of the dish in the next steps. 5. Add 250g of ravioli to a medium saucepan and cover with boiling water from the kettle. Place the pan over a high heat. 6. Cook for 3-4 minutes, until the pasta is soft and the filling is piping hot. Get on with the rest of the dish in the next steps while you wait. 7. Grind 1 tbsp of pepper into a large frying pan, toast it over a medium heat for 2-3 minutes, tossing occasionally, until fragrant. 8. Add the remaining 15g of butter to the pepper and allow it to melt in the pan. 9. Once the ravioli is ready, use a slotted spoon to transfer it to the pan with the pepper and butter. Toss and swirl everything to create a loose emulsion of the butter and pasta water around the ravioli. 10. Take the pan off the heat and toss through the cheese - add a splash of pasta water if it starts to look a little sticky or thick. We are looking for a loose emulsion of the cheese, butter, and pasta water at this stage. 11. Divide the pasta between plates. Drizzle over the garlic chilli butter and scatter over the chives. Gochujang baked bean jacket potatoes These levelled-up baked beans also taste great on toast or wrapped in crispy puff pastry! Serves: 2 Ingredients: 2 baking potatoes (large) 400g tinned baked beans 1.5 tbsp gochujang 2 cloves garlic 20g fresh ginger 3 tbsp sesame oil 50g cheddar 10g fresh chives 40g rocket 1 tbsp cider vinegar Method: 1. Preheat the oven to 230C. 2. Stab 2 baking potatoes all over with a fork. Cook in the microwave on full power for 10-12 minutes, until soft throughout. Flip them over halfway through to ensure an even cooking. Get on with the rest of the dish in the next steps while you wait. 3. Add 1 400g tin of baked beans to a medium saucepan. Add 1 ½ tbsp of gochujang, then peel and finely grate in 2 cloves of garlic and 20g of ginger. 4. Place the pan over a low heat, slowly bring the beans up to a simmer, and cook for 4-5 minutes, until piping hot. 5. Once the potatoes are ready, transfer them to a small baking tray. Rub with 2 tbsp of the sesame oil and a generous pinch of salt. 6. Bake in the oven for 8-10 minutes, until the skin is crisp and golden. Get on with the rest of the dish in the next steps while you wait. 7. Coarsely grate 50g of cheddar, then finely chop 10g of chives crossways on the same board. 8. Add 40g of rocket to a large mixing bowl, toss with 1 tbsp of sesame oil, 1 tbsp of vinegar, and a pinch of salt. If you are still waiting for the potatoes, now would be a great time to crack on with a bit of washing up. 9. Once the potatoes are ready, split them lengthwise in half and fill with the baked beans. Scatter over the cheese, chives, and serve with the salad. In response to the rising cost of living, we have teamed up with Sorted Food to bring you easy, affordable, quick and (most importantly) tasty recipes once a month. Find out more about Sorted and their nifty meal-planning app Sidekick at sortedfood.com/sidekick. Read More Epicurus: American fast food meets the Middle East in Camden Market The dish that defines me: Evelin Eros’s rum cake ‘It started with a radish’: Chef Simon Rogan reflects on restaurant L’Enclume at 20 The true story – and murky history – of Portuguese piri piri oil ‘My depression stopped me doing what I loved most in life – cooking’ What Bake Off’s Jurgen Krauss really thinks of his shock elimination

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Manchester United were drawing 0-0 with West Ham in January 2022 when, with the minutes ticking down, Ralf Rangnick brought on Edinson Cavani and Anthony Martial. It proved a fine double change, with each involved in Marcus Rashford’s injury-time winner. Its significance now, however, is rather different. Mason Greenwood was one of those removed: now his 129th United appearance will prove his last. What should have been a glittering career at Old Trafford in effect ended a few months after his 20th birthday. For now, he is still under contract, but in limbo. A six-month investigation has brought the conclusion that Greenwood will not play for United again. He may be sold or loaned out. His contract could be paid up. He has not been sacked, which United say they would have done had they determined he was guilty of attempted rape, assault or coercive and controlling behaviour, the charges first levelled and then dropped by the Crown Prosecution Service. But in January 2022, a week after Greenwood’s last game, pictures emerged of a bruised, bleeding woman, audio of a man seemingly threatening to rape her. That remains impossible to forget; to forgive, for many. Greenwood will not play for United again and nor should he. And so it is possible they reached the right decision, perhaps in the wrong way, possibly for the wrong reasons. There were plans to bring Greenwood back – though United insist they simply considered a variety of scenarios – and perhaps the most telling phrase in chief executive Richard Arnold’s statement was: “Further, this case has provoked strong opinions, and it is my responsibility to minimise any distraction to the unity we are seeking within the club.” Had Greenwood played again, it would have been Manchester Divided, not United. There were protests before Monday’s game against Wolves; there would have been far more were he to return to the team. The television presenter Rachel Riley said she would have stopped supporting United had Greenwood represented them again. She would not have been alone in that, either. The Manchester United Supporters Trust backed the decision not to bring him back, though not the lack of consultation for fans. There were staff at Old Trafford who felt it would be wrong to recall him, some of whom would not have wanted to encounter Greenwood in their line of work, maybe some who would have considered quitting their jobs. Perhaps United originally underestimated the strength of feeling. Perhaps, too, there were commercial considerations; the club’s image would have suffered considerable damage if he played, and has already been tainted. Because there is a tendency – often a wish – to celebrate footballers. But could United fans have cheered if Greenwood scored for them again? Would they have been in the awkward position of loving the shirt, hating the man wearing it? Footballers are imperfect people, as we all are, and some more than most, but there is a matter of character. The word is often used in football – when a team gets a late equaliser, when a player makes a comeback from injury – but there is a deeper meaning. If there is a moral test, Greenwood has failed it. Those who have been convicted of criminal offences have a right to work, let alone those who have not, but playing for Manchester United is not merely a job: it is a privilege. And if that invites questions as to at which level of football, if any, that stops being true and there is no definitive answer as to where Greenwood should be allowed to play, there could be a similar reaction at other clubs in England, should they try and sign him; it is still harder to imagine a scenario where he adds to his one cap for England. None of which makes him the victim. United argue they conducted a thorough investigation, showing concern for the woman in question, who has lifelong anonymity for legal reasons, speaking to her mother, showing her their findings, as well as a duty of care to Greenwood. Arnold said he was “satisfied that Mason did not commit the acts he was charged with”. None of which necessarily makes Greenwood innocent in the court of public opinion; as he accepted himself, his behaviour was wrong. “I fully accept I made mistakes, and I take my share of responsibility for the situations which led to the social media post,” he said. Yet if time is required to see if he does, as he has pledged to do, lead a better life and if there are reasons to keep some of the detail confidential, it would help to know if he has, for instance, spoken to a counsellor, or to victims of rape and domestic abuse, or donated to suitable charities. And if not, why not; these would not be automatically be admissions of guilt, but they would be a recognition he took the issues seriously. His other concern may seem trivial in comparison, though football can be a juxtaposition of the relevant and the irrelevant. But he has to find a club, with United pledging their help to do so. If his prime responsibility is to be a better partner and a good father, as he vowed, he may have a duty to himself to try and rescue his career and realise some of his potential. The teenage prodigy – the man Ole Gunnar Solskjaer deemed the best finisher at Old Trafford – had the talent to be a United great; he has not been found guilty of a crime or sacked by United, but it is still his fault he never will be. Read More Mason Greenwood will not play for Manchester United again, club announce Mason Greenwood speaks out on Manchester United exit: ‘I made mistakes’ Mason Greenwood timeline: How the Manchester United star fell from grace