There is another international trophy to win in Europe this weekend and players from Manchester City and Inter Milan will be available at the four-team Nations League Finals in the Netherlands

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Fans will expect fireworks when Leigh Wood and Josh Warrington meet in a featherweight title fight this weekend. The British pair will clash in a main-event contest in Sheffield, where Wood puts his WBA belt on the line. The fight marks the first defence of the Nottingham boxer’s second title reign, after he lost then regained the title in back-to-back duels with Mauricio Lara this spring. Wood, 35, was stopped by the Mexican in February but outpointed Lara three months later. Warrington also has recent history with Lara, having suffered a TKO loss to him in 2021 before the pair drew their rematch later that year, when a clash of heads derailed the bout. Warrington, 32, bounced back from those results by stopping old rival Kiko Martinez last March, but he was beaten by Luis Alberto Lopez in December. Those fights marked the start and end of the Leeds boxer’s second reign as IBF featherweight champion. Here’s all you need to know about Saturday’s main event. We may earn commission from some of the links in this article, but we never allow this to influence our content. This revenue helps to fund journalism across The Independent. When is the fight? The fight is set to take place on Saturday 7 October, at the Utilita Arena in Sheffield. The main card is due to begin at 7pm BST (11am PT, 1pm CT, 2pm ET). Ring walks for the main event are expected at approximately 10pm BST (2pm PT, 4pm CT, 5pm ET). How can I watch it? The event will air live on Dazn. A subscription to the streaming service is available to purchase here. If you’re travelling abroad and want to watch the event, you might need a VPN to unblock your streaming app. Our VPN round-up is here to help and includes deals on VPNs in the market. Viewers using a VPN need to make sure that they comply with any local regulations where they are and also with the terms of their service provider. Odds Wood – 2/5 Warrington – 21/10 Draw – 14/1 Full odds via Betway. • Get all the latest boxing betting sites’ offers Full card (subject to change) Leigh Wood (C) vs Josh Warrington (WBA featherweight title) Terri Harper vs Cecilia Braekhus (for Harper’s WBA super-welterweight title; vacant WBO title) Hopey Price vs Connor Coghill (featherweight) Kieron Conway vs Linus Udofia (middleweight) Junaid Bostan vs Corey McCulloch (super-welterweight) Cameron Vuong vs Engel Gomez (super-featherweight) Koby McNamara vs Francisco Rodriguez (bantamweight) Nico Leivars vs Ryan Walker (super-bantamweight) Click here to subscribe to The Independent’s Sport YouTube channel for all the latest sports videos. Read More Anthony Joshua training with former Tyson Fury coach ahead of potential Deontay Wilder clash Tyson Fury contacts cruiserweight champion for help before Oleksandr Usyk showdown ‘Nobody can beat this Canelo’: Alvarez dominates Jermell Charlo for statement win in undisputed clash Who is fighting on the Wood vs Warrington undercard this weekend? How to watch Wood vs Warrington online and on TV this weekend Francis Ngannou coach explains ‘creative’ ways MMA star can beat Tyson Fury

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X Factor boss Simon Cowell, 63, has shared that having discovered therapy in the past year, he feels as though “a weight has lifted off my shoulders”. The music mogul, who is behind The X Factor and Britain’s Got Talent, said he wished he had seen a therapist “10 or 20 years ago” in a recent interview with the Daily Mirror. He also shared that the deaths of his parents and the coronavirus pandemic had affected his mental health. Seeking therapy has been transformative for Cowell and it could do the same for you, whether you are in crisis, or just want to learn more about yourself. Cowell has said engaging in therapy had a “super positive effect” on his life and encouraged others to do the same, so here’s what you should know. There are different types of therapy Contrary to what many people may believe, counselling, where you sit and talk through events and reflect, is not the only form of therapy. “There are a whole host of different types of therapies available, from counselling, cognitive behavioural therapy, mindfulness-based cognitive therapy, acceptance and commitment therapy, interpersonal therapy, psychodynamic psychotherapy to eye movement desensitization and reprocessing,” explains psychologist and author of The Self-Care Revolution, Suzy Reading.Each one can have a different role in helping you get to know yourself better, handling trauma, feeling more grounded and coping more day-to-day. Therapy isn’t just for rock bottom Therapy doesn’t have to be a last resort. “When it comes to therapy, there are no hard and fast rules,” says Liz Ritchie, a St Andrew’s Healthcare psychotherapist. “Many people associate seeking help with crisis, but there is no reason why you cannot maintain regular sessions with your therapist. There is now a wealth of evidence that supports that therapy can also be a preventative form of mental healthcare, a little bit like going to a dentist or a doctor. “Life is busy and stressful, which means we don’t often have time to process cross words with a loved one, work altercations or issues with friends and family members.” You’ll understand yourself better You may think you understand yourself totally, but there are always new parts of ourselves to get to know. “Therapy helps us better understand ourselves, our relationships and the world, connecting us with how we feel, and why we might feel as we do. It is a journey of self-discovery, helping us appreciate our strengths and identify our values,” says Reading. It could give you an emotional toolkitIt can be helpful to have “an impartial sounding board to speak openly and honestly and the opportunity to be heard, validated and understood”, says Reading. “Therapy helps us challenge unhelpful thoughts, dispute self-limiting beliefs and can help us create new habits. Therapy is also about developing healthy ways to move through our emotions, creating a fresh toolkit of coping strategies and can be very practical in nature by helping us address specific challenges or goals.” But… it isn’t easy Unfortunately getting therapy is not always easy. If you do not have the financial freedom to be able to pay for a private therapist, you may be faced with long waiting lists and restrictive services. However, NHS therapy is an option and can be really helpful, so be sure to look into the options you can afford near you. Reading recommends checking out BPS and HCPC to find a qualified therapist. NHS resources can be accessed here. If you are seriously struggling with your mental health, and are at risk, please call 999 or the Samaritans on 116 123.

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