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Victor Lindelof says Manchester United must keep building after Erik ten Hag’s below-par side fought for a fourth narrow win in five Premier League matches. This has been a difficult second campaign to date for the Dutchman, who oversaw a ninth loss in 17 games in Wednesday’s 4-3 Champions League collapse at Copenhagen. United rallied at a packed Old Trafford on Saturday and Lindelof’s second-half goal secured a 1-0 win against unfancied Luton, easing pressure before an international break they head into in a surprisingly good spot. Despite relentless scrutiny and some chastening defeats, no team has won more points over their last five Premier League games than a Red Devils team with plenty of improvements to make. “We want to score more goals and that’s the next step for us,” Lindelof said. “Right now the most important thing is the three points and the result. “But after that we have to keep going, keep working and building and hopefully we can score goals, close the game and not make it difficult for ourselves. But it’s step by step. We want to score more goals and that’s the next step for us Victor Lindelof “We haven’t been playing at the highest level and we know that. We’ve just got to keep working hard. “”We’re (not far) off the top four, and it shows that even if we’re not playing at the highest level, we can still get a result.” All seven of United’s Premier League wins this term have come by a one-goal margin. Ten Hag believes things will improve when his goal-shy frontmen’s form turns and is happy how others have stepped up in the meantime, with defender Lindelof lashing home just his fourth for the club on Saturday. “It’s always special and nice to score a goal – I don’t score that many anymore,” the Sweden skipper told MUTV. “To score the match-winner in front of the Stretford End is a special feeling and I felt that today. “I saw the ball drop and I was thinking to myself ‘just try and hit it quite hard and quite high’. It was a good goal, I think. “After the goal we dropped a little bit but, like I said, three points was the most important thing.” Lindelof and many of his team-mates now turn their attention to international matters with United now not back in action until the trip to Everton on November 26. Luton return to Premier League matters a day earlier at home to Crystal Palace as Rob Edwards’ promoted side look for a second victory of a season after a pair of promising displays. “We are disappointed,” the Hatters boss said after a narrow loss at Old Trafford followed a 1-1 home draw with Liverpool. “Of course, there was hard work in the performance and there was good quality in the second half from us. “We showed a lot of bravery on the ball, and our fans know we aren’t a team that necessarily dominates on the ball. “To grow on the ball in one of the best stadiums in the world and in the toughest league in the world is difficult, so the boys showed incredible bravery. “It was harder to break United down later in the game as they got more players behind the ball, we just needed to find moments in the game at the right times and create some chances. “I saw a determination, a steel, a grit about us in that first half, we rode our luck once or twice but had a chance of our own through the Carlton (Morris) header and it was important to stay in the game. “The support we had from the fans was incredible today. It was very important at the beginning that we showed that respect which we did immaculately, and then I could hear them the whole game. “It made me really proud to be representing this club and I hope everyone has a safe journey home. “Take a lot from it, be proud of the football club today, but we are greedy and we want more points.” Read More Rob Key ready to take share of blame for England’s poor World Cup Tom Aspinall beats Sergei Pavlovich to become UFC interim heavyweight champion On this day in 2004: John Toshack becomes Wales boss on five-year deal Gareth Southgate: England have won over the world – now for our own fans It is hard to overtake Manchester City under Pep Guardiola – Mauricio Pochettino Pep Guardiola: Only small clubs worry about selling players to their rivals

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It was the finish and not the fight that mattered to Anthony Joshua at the O2 on Saturday night. He got the finish he wanted, after seven rounds that he needed, and then he left the ring, his face covered in blood from his nose, to greet his fans at ringside. Joshua knocked out Robert Helenius with a perfectly-timed right hand, delivered as the third punch in a combination, to end an odd fight a minute and 27 seconds into round seven. At one point in round three, Joshua’s devoted flock had booed as the pair looked for angles, openings and safety. Helenius accepted the fight the previous Saturday and was proving to be tricky; Joshua was not in a hurry to do what everybody expected him to do. There has always been too much expectation in the Joshua game. “He was harder to hit than I thought he would be,” said Joshua. The finish was perfect, two jabs to the chest area to distract Helenius, a slight movement of the feet and then the final right cross. Helenius was out cold before he hit the canvas. It was what the crowd came for and what Joshua prepared for. “I got sloppy, I’m disappointed,” said Helenius, just before 2am, as he left the O2. “I came here to win, not to lose.” He was serious, by the way. It was a win that Joshua needed, the type of knockout his fans have come to expect since his professional debut in 2013. His domination of British boxing started shortly after that with big fights, sold-out venues and wild nights. He has had his critics from inside and outside the boxing business, but jealousy in boxing has always been in conflict with reality. Joshua has retained his dignity against great assaults – on Saturday, he asked once again for a bit of space, some space to breathe. It is hard being Anthony Joshua, just like it is hard being Tyson Fury. However, a few years ago Fury held his hands up and admitted he was struggling with his mental health. Joshua has his own struggles and battles and demons. There is no such thing as vintage Joshua; the great nights at the O2 and other vast indoor arenas, and the many wins out under the stars, have all had different elements. He has been raw, hurt, dropped, vulnerable, vicious and frustrated in fights before. There are a lot of contradictions in the fighting life and times of Anthony Joshua. Joshua now has a fight planned for January next year in Saudi Arabia against Deontay Wilder; the fight is ready to go. It is a massive fight and Saturday night’s win against Helenius should not be used as a measure of Joshua’s chances. Against Wilder, you see, it is all about concentration; fighting and beating Wilder has very little to do with punch resistance. The simple truth is that Wilder has dropped every single one of the 43 men he has beaten, he has knocked out 42 of them, including 21 in the first round. If Wilder connects, you go down – if he connects cleanly you don’t get up. It is fully possible right now, on the very brink of a massive fight worth more than any British boxer has ever received, that Joshua, a veteran of the ring, has to sort out his boxing life. And that includes admitting where he wants to be in life. On Saturday, his footwork was the best I have seen, the final shot the best he has thrown, but he hesitated, and seemed once or twice to be counting time between punches. Obviously, that version of Joshua would be an easy target for Wilder, but a more mobile Joshua can make it a real fight. And, that final right hand, delivered at the end of the jabs, will drop Wilder. It was a win, a heavy knockout and it adds to the journey. Joshua should be celebrated for his role in British boxing’s boom and not mocked because of his behaviour. He is a heavyweight and his job is to knock out opponents and thank his fans. That is exactly what he did on Saturday night. Read More Anthony Joshua shares ringside footage of brutal Robert Helenius knockout Anthony Joshua is back and reveals defiant edge needed to take down Deontay Wilder Anthony Joshua won’t get distracted by ‘hype’ of potential Deontay Wilder clash The sporting weekend in pictures Anthony Joshua won’t get distracted by ‘hype’ of potential Deontay Wilder clash Anthony Joshua eyes Deontay Wilder fight after Helenius knock out

Tottenham forward Harry Kane will celebrate a milestone birthday this summer but has talked up the possibility of playing until he is 40 after receiving his latest accolade on Thursday. Kane was officially awarded the Freedom of the City of London during a ceremony at Guildhall alongside wife Kate, his three children and various members of his family. Kane was nominated for one of the city’s most ancient traditions due to his outstanding sporting achievements, with the England captain only 50 goals away from becoming the Premier League’s record goalscorer. While it has been a difficult season for club Tottenham, Kane has netted 28 times in the Premier League ahead of his 30th birthday in July. When reflecting on his own potential longevity, the Spurs academy graduate referenced the ages of Karim Benzema, Lionel Messi and Cristiano Ronaldo, who were all in their mid-thirties when celebrating recent Ballon d’Or wins. “I am someone who always wants to push, always wants to get better, so if I am scoring goals at 39, then for sure I probably will play until I’m 40,” Kane told the PA news agency. “I always said I think it depends how your career has gone and what you’ve achieved, what kind of mindset you are in at that stage. “Sometimes there is a perception when you reach 30 that you’re coming to the end but in recent history some of the players who have been Ballon d’Or winners or Champions League winners have been 35, 36, 37. “I think as long as you stay mentally hungry and physically in a good place, which I am, then I feel like you can play as long as possible. “For sure I want to be playing another seven or eight years at the highest level and hopefully I can do that.” There remains uncertainty over Kane’s future with only one year left on his deal at Tottenham, although the club have no intention of selling their star forward this summer. Kane has repeatedly insisted his focus is on finishing another prolific season strongly as Spurs prepare to visit Leeds on Sunday with Europa Conference League qualification up for grabs. Despite Tottenham’s poor campaign, Kane has closed in on Alan Shearer’s record haul of 260 Premier League goals. He added: “This season has been difficult on a whole as a team. It has had its challenges but I always set myself little targets throughout the season, month by month. “To score 28 goals is something I am proud of with one game to go and hopefully I can score a couple more on Sunday and finish strong. “I just have to keep improving and every year I try to do that, finding different ways to score and that is something I will continue to do for the rest of my career. “As I have said before, with any record you are not focused on the record, you are focused on helping the team and scoring goals to do that, so then when the records come, you take them and you’re extremely proud of them. “Yeah, that could be another couple of years away yet but I am feeling in a good place and hopefully I am playing for many more years so it is definitely a target that can be reached.” After Kane added the Freedom of the City of London to the MBE he received in 2019, he joked it would take a major tournament win with England to earn a knighthood. Whatever the future holds, he is determined to help the next generation through The Harry Kane Foundation, which was launched in October with the aim of changing perception about mental health. “I reckon we’d have to win the Euros or World Cup and then it (knighthood) might be in the conversation but these things are incredible,” Kane said after he received the Freedom of the City of London. On his Foundation, Kane explained: “We have had amazing feedback, (taken) amazing steps so far. “I wanted to start the journey to learn more about mental health and especially with younger boys and younger girls, to see what they are going through and to use some of my experiences to help them. “It has been a great journey and is something I want to build year on year. It is something I want to continue after I am finished, (in) 10 years or so. “We’re on a good journey so far and it is not just London, it is for the whole country and the whole world to try to help as many people as possible.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Michael Duff feels ‘good fella’ Darren Moore ‘deserves loads of credit’ On this day in 2015: England hire Trevor Bayliss as head coach England’s Harry Hall takes three-shot lead in Texas with career-best outing

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A US study has revealed that sexual activity in older people is linked to better cognitive function later. The study by sociologists Shannon Shena from Hope College and Hui Liub from Purdue University, published in The Journal of Sex Research looked at attention, memory, language, conceptual thinking, calculations, and orientation and found that sex is linked to better brain health across all age groups. Those aged 75 to 90 were found to have significantly better cognitive function five years on if they were currently having sex at least once a week. For adults aged 62 to 74, on the other hand, the most important factor for future brain health was the quality of sex being had, in terms of both physical and emotional aspects. "As seen in our sample, promoting sexual quality among younger-old couples may be a way to combat the interruptions which people anticipate to come with aging," Shena and Luib said "and these feelings of sexual quality may manifest in their later cognitive health." Shena and Liub think there are several reasons why these results could be the case. Sex involves physical exercise, which means improved cognitive performance may be due to improved cardiovascular health, which, in turn, can increase blood flow to the brain and reduce inflammation. Sex can also reduce stress, and stress is thought to prevent the neuronal growth in some parts of the brain associated with memory. Finally, sex may improve cognitive function through the release of dopamine, which is a neurotransmitter linked to improved memory. "Our findings help to contextualize a multifaceted understanding of healthy aging and speak to clinical practices and policy decisions regarding cognitive health," Shena and Luib wrote, "and in particular how it may be related to sexual life, an often overlooked area for older adults." Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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The United States, Japan and South Korea aim to share North Korean missile warning data before the end of 2023, the three countries said in a statement following a Saturday...