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Messages encouraging smokers to quit could be added to cigarette packs. A draft proposal with the suggestion is being considered by the Government. According to the Department of Health, these inserts will highlight the financial and health benefits of giving up smoking and the support available to those trying to quit. The Department of Health hopes the inserts – which have already been used in other countries including Canada and Israel, with Australia also planning to introduce them – could lead to an additional 30,000 smokers giving up, saving up to £1.6 billion in health costs. Smoking is still one of the most preventable causes of illness and death in the UK, with around 76,000 people dying from it every year, according to NHS figures. The consultation launched on Monday and will be running until October. In the meantime, it’s always a good time to try and stop smoking, and focusing on the positive outcomes can help you stay on track too. Here are some of the financial and health benefits of quitting smoking… More disposable income Smoking costs around £17.3 billion a year across England overall, according to the latest 2023 economic data analysis commissioned by public health charity Action on Smoking and Health (ASH). This includes a significant cost to the NHS and social care, with smoking-related admissions and primary treatments reportedly costing £1.9 billion yearly. However, quitting smoking could make a significant difference to people’s individual pockets too – a major incentive to beat the habit. Especially right now, with the cost of living so high. According to Everyone Health, if you get through 20 cigarettes a day, with a packet of cigarettes costing £13.30, that’s a spend of £93.10 per week, or £4,841.20 per year. The average smoker may smoke a bit less than that per day, but this could still add up to serious money. “The average smoker can save around £38 a week by quitting smoking, that’s £2,000 a year, according to the NHS,” said Abbas Kanani, a pharmacist at Chemist Click. What could you do for yourself and your family with that extra money? Better mental and physical healthThe good news is, evidence suggests quitting at any point in life leads to big improvements in your health, including increased life expectancy and lower disease risk. “Stopping smoking is one of the best things you will ever do for your health,” said Kanani. “Quitting smoking improves your physical health, and boosts your mental health and wellbeing after as little as six weeks of being smoke-free. Every time you smoke a cigarette, your body is flooded with thousands of chemicals, many of which are poisonous. “The day you stop, your body starts clearing itself of all those nasty toxins and the repair process begins. People who have quit also have increased positive mood compared with people who continue to smoke,” Kanani added: “Longer-term risks of cancer, lung disease, heart disease and stroke will be significantly reduced too. You will also be less likely to develop type 2 diabetes, bone disease including osteoporosis, eye disease and dementia.” Improved blood circulation “The blood circulation to your heart and muscles can improve, which will make physical activity easier and improve lung function, which leads to reductions in any cough, wheezing or other breathing problems,” continued Kanani. All of this will have a knock-on effect on how energised you feel day-to-day, as well as contributing to better general health in the short and long term. Improved sense of taste and smell Being able to taste and smell food better is another huge bonus to quitting smoking. George Sandhu, deputy superintendent pharmacist at Well Pharmacy, said: “There are a number of almost immediate benefits to stopping smoking, including healthier teeth and gums, fresher breath, and improved sense of taste and smell. In the longer term, you’ll probably find your breathing will improve, and ultimately you’ll probably end up living a longer, healthier life.” Protecting your loved ones from second-hand smoke Second-hand smoking or ‘passive smoking’ is dangerous too. According to the NHS, most of the smoke from a cigarette goes into the air around you and not your lungs – therefore it’s those around you or nearby that will breath it in. And as the World Health Organisation (WHO) highlights, tobacco kills more than 8 million people each year, including 1.3 million non-smokers who are exposed to second-hand smoke. “Quitting means you’ll protect your loved ones from the potential health harms of second-hand smoke too,” said Kanani. If you would like support to help you quit smoking, talk to your GP or local pharmacist. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Is it ever safe to sunbathe? A beginner’s guide to pickling your homegrown fruit and veg Mother tried to cure son of disease by putting him in a hole as a child

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Manchester City boss Gareth Taylor has signed a one-year contract extension to keep him in charge of the Women’s Super League side for the 2023-24 season. The 50-year-old was appointed in May 2020, succeeding Nick Cushing, and went on to oversee City winning a delayed FA Cup final in November of that year and the League Cup in March 2022. They were also FA Cup runners-up in 2021-22. Having finished second and then third in the WSL in the previous two seasons, the team missed out on the Champions League spots in 2022-23 with a fourth-placed finish. At the start of the campaign they were knocked out in the qualifying rounds of the European competition for a second successive year. After seeing the likes of Lucy Bronze, Keira Walsh, Georgia Stanway and Caroline Weir leave the club last summer, City lost their first two league games, then bounced back by going unbeaten in the next 14, winning 12, before finishing with three defeats and three victories across their final six matches. Taylor, whose tenure has featured 79 wins from 109 games in all competitions to date, said: “I’m very happy to have signed a new deal with the club – it feels great to have gotten it over the line. “I’m very happy to be able to commit to City for another season, and 2023-24 is one that I’m so excited about. “We have been in a transitional period over the past 12 months, and the women’s game has changed so much during my three years in charge. I know that there is pressure on us to succeed, but I enjoy that – I have always challenged myself throughout my career and that’s now more important than ever as a coach Gareth Taylor “We were fortunate to win trophies in each of my first two seasons, and although we haven’t been successful on that front this past year, the pride I’ve taken has come in different forms. “I’ve really felt that it has been so enjoyable in terms of where the team is at, where I think that they can go and what they can achieve for this football club. “I know that there is pressure on us to succeed, but I enjoy that – I have always challenged myself throughout my career and that’s now more important than ever as a coach. “I really want to try and squeeze every single last drop out of what I feel I’m able to do personally, and I believe that this group of players have the ability to turn those nearly moments into actual moments with the support of myself and the staff to get us to the next level.” Managing director Gavin Makel said: “We’re very pleased to have Gareth commit himself to the club for another year. “Together, we are building an exciting team full of talented players, both young and experienced, all with a shared vision of beautiful football and on-pitch success. “Gareth is someone who embraces the City Football Group methodology in its entirety, and it has been really pleasing to see him grow as a coach over the past three years. “Nils (Nielsen, the team’s director of football) and I are very much looking forward to continuing our work with him next season alongside this amazing group of players, with the future being incredibly bright for Manchester City.”

Jennette McCurdy has detailed how her mother encouraged her to engage in disordered eating when she was 11 years old. The former Nickelodeon star, 31, previously said that her mother, Debra McCurdy, “explicitly” told her how to eat in a way that would delay puberty so that she could continue to land child roles and therefore support her family financially. In a new interview with Louis Theroux on his podcast, The Louis Theroux Podcast, the iCarly actor opened up about exactly what her mother would do to promote disordered eating. “We partnered up to count our calories, she weighed me daily, she measured my thighs with a measuring tape, she taught me what diuretics were and we read calorie books together,” she recalled. McCurdy said that, to her 11-year-old self, it “felt amazing” to be “partners in crime” with her mother, and Debra told her that it was a “secret we shouldn’t tell anyone”. “I thought that was great because it was like a secret code language, nobody else knows what we’re doing, we could nod to each other and know that we were in this together, and nobody would be part of this.” However, Debra’s tactics to keep her daughter’s calories under control led to an “arduous relationship with food” for McCurdy. McCurdy explained that she began acting when she was six years old and began booking more significant roles when she was 11. She recalled playing characters that were younger than her actual age because she looked younger, and how her mother “made it clear that that was really helpful because casting directors like to cast older kids to play younger roles”. The actor said that one day, she felt a “lump” on her chest area and went to her mother out of fear that it was cancer. Debra has been diagnosed with breast cancer when McCurdy was two years old and later recovered. “I always had this fear of cancer recurring for her, cancer for me… it was just a constant fear,” she explained. “She reached her hand up my shirt, felt the lump and said, ‘Oh, Netty, no, you don’t have cancer, you’re just getting boobies.’ “That was truly as horrifying to me because it meant growing up and it had always been really clear to me that my mum did not want me to grow up. Not just for acting, but it also felt like her worth was tied up in me being young. With me being young, she had something to do, she felt good, me growing up kind of felt like her loss of purpose.” McCurdy asked Debra what she could do to “stop” her breasts from growing, which is when she introduced her daughter to calorie restriction. Speaking about her mother’s own eating disorder, which she had had “for years”, McCurdy recalled that Debra began restricting her food intake at the age of 14 by eating “one donut a day”. “The idea that this was abuse, that this was unhealthy, I couldn’t go anywhere near the reality of it,” she said. “I kept clinging to, ‘Oh, mum’s doing this because it’s what’s best for me, it’s what’s best for my career, she clearly wants what’s good for me,’ and I think a part of her believed that she wanted me to have a better life than she had, but I don’t think she ever stopped to consider what that actually meant, what does that look like, what does my daughter want. “She just assumed that her dreams must be everyone’s dreams, because of narcissism, I guess.” In her 2022 memoir, I’m Glad My Mother Died, McCurdy opened up about the abusive childhood she endured at the hands of Debra, who died in 2013 after her breast cancer returned. During her interview with Theroux, she also revealed that her mother would shower her until she was “17 or 18” and would give her “breast and vaginal exams”. “She would give me breast or vaginal exams in the shower and said that she was checking for lumps – she was just checking for cancer,” she recalled. But when McCurdy voiced how “uncomfortable” the experiences were, her mother became “hysterical”. McCurdy grew up in California with Debra, her father Mark McCurdy, and her three older brothers, Dustin, Marcus and Scott. Her best-selling memoir led to a two-book deal with Penguin Random House’s Ballantine Books label. For anyone struggling with the issues raised in this piece, eating disorder charity Beat’s helpline is available 365 days a year on 0808 801 0677. NCFED offers information, resources and counselling for those suffering from eating disorders, as well as their support networks. Visit eating-disorders.org.uk or call 0845 838 2040. Read More Nigella says extravagant dinner parties are a thing of the past – I wish she was wrong From Queen Camilla to Mary Berry: Who is in the Royal Box on the 10th day of Wimbledon? Kevin Costner ‘ordered to pay estranged wife $129k in monthly child support’, double his offer Children say ‘I’m bored’ 7 times a week – 7 ways to prevent it What are weight loss injections and what’s the controversy? What is group B strep? Charity says pregnant women ‘in the dark’

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Tottenham chairman Daniel Levy will face questions from supporters at a Fans Forum at the club’s stadium on Tuesday night. It will be a rare public appearance from Levy with this set to be the first Fans Forum hosted by Spurs since Mauricio Pochettino’s tenure with Jose Mourinho, Nuno Espirito Santo, Antonio Conte and now Ange Postecoglou all sitting in the managerial hotseat since. Postecoglou will be alongside Levy as part of a panel that includes new captain Son Heung-min, women’s head coach Robert Vilahamn and newly appointed women’s captain Bethany England, who helped the Lionesses reach the World Cup final last month. While Levy took part in a Q&A session at The Cambridge Union Society earlier this year, this will be an opportunity for Tottenham supporters to quiz the club’s long-serving chairman following a tumultuous 12-month period. Spurs have enjoyed an excellent start to life under new boss Postecoglou this season, but Levy was forced to part company with Conte in March while several fan protests occurred during the latter stages of the 2022-23 campaign with repeated chants at matches for the chairman to leave. A demonstration over increased match day ticket prices occurred before last month’s win at home to Manchester United and Tottenham remain without a director of football following Fabio Paratici’s resignation in April after he was given a worldwide ban for allegations of false accounting at Juventus. Levy also sanctioned the sale of record goal-scorer Harry Kane in August, but he did attend a Fan Advisory Board meeting with members from Tottenham Hotspur Supporters’ Trust, Spurs REACH and Proud Lilywhites earlier this month at Lilywhite House. It was revealed during the two-hour long meeting on September 5 that Spurs were set to replace Paratici with the appointment of a technical director while Scott Munn, the club’s chief football officer, will start later in September. Levy was asked during the meeting by THST representative Steve Cavalier what does success look like for the club and how is it measured? “This changes over time, but the most important thing for the club is to be a highly competitive team that wins and, importantly, entertains fans,” Levy replied according to minutes of the meeting. Levy later expanded: “The strategy to date has been to invest in the playing squads, build a new training centre and increased stadium capacity. “The focus now is to optimize those investments – both tangible and intangible – and drive revenues that enable the club to reinvest in players and create a winning club.” Meanwhile, Levy provided an insight into potential plans for the women’s team this season with scope to host more matches at Tottenham Hotspur Stadium due to the men’s side only having Premier League commitments between now and January. The most important thing for the club is to be a highly competitive team that wins and, importantly, entertains fans. Daniel Levy told a Tottenham FAB meeting “With no European fixtures this season, more women’s first team fixtures could be held at Tottenham Hotspur Stadium,” Levy told the FAB meeting. On the women’s team, Levy stated “it is a long-term project” and “while it currently loses a lot of money is a way of engaging a new fanbase” with an initial goal to challenge for the top-six in the Women’s Super League. Ahead of Tuesday’s Fans Forum, which will be a 90-minute Q&A session in front of 250 Tottenham supporters selected by a ballot, it was revealed by Spurs director Donna Marie-Cullen that a “full ticketing review” was in hand. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Football rumours: Scott McTominay emerges as alternative Bayern option On this day in 2020: Liverpool sign Thiago Alcantara from Bayern Munich The sporting weekend in pictures

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Ghana’s economy grew faster than anticipated in the first quarter, driven by the services and agricultural sectors. Gross